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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.13.12

10 push-ups
15 deadlifts, 40 lbs
25 box jumps, 18″ box
50 sit-ups
100 wall ball shots, 10 lb ball
200 jump jacks or rope
400 meter run

Compare to 09.13.11

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Tagged With: box jump, deadlift, jump, push-up, run, sit-up, wall ball 51 Comments

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Comments

  1. liza favaro says

    September 13, 2012 at 10:42 am

    11:31 as r/x. Good one!

    Reply
  2. Shelly says

    September 13, 2012 at 10:59 am

    21.23

    Mod

    Girl push ups
    6 lbs ball
    30 lb dead lift

    Reply
  3. Jen Morse says

    September 13, 2012 at 11:11 am

    Whats a good substitution for wall balls?

    Reply
  4. kasey says

    September 13, 2012 at 11:48 am

    16:05
    30 lb dead lift
    15 lb med ball
    Jump squats. No box yet for jumps.

    Reply
  5. Kimberly says

    September 13, 2012 at 11:55 am

    11:01
    30lb deadlifts ( I don't have 20lb dumb bells)
    Box jumps on 2 stairs in my house

    Reply
  6. Running T. says

    September 13, 2012 at 12:23 pm

    12:18 Woop! (includes time running from in my apt, down 3 flights to go outside to do ropes and 400m).

    Mods:
    30# DL, 4# wall ball (GOTTA go get a real ball to do these…), 12" box (1" higher than I've been doing, but I need to get a box or a step!)
    Run was a bit more than 400m, down then up hill.

    I loved this one!!

    Reply
  7. Running T. says

    September 13, 2012 at 12:26 pm

    Jen M: Website for subs:

    http://www.crossfit.com/cf-info/faq.html#Substitutions0

    Reply
  8. Jen Morse says

    September 13, 2012 at 12:33 pm

    Thanks! Running T.

    Reply
  9. Ruth Anne says

    September 13, 2012 at 12:38 pm

    13:30 Step ups and thrusters for wall ball

    Reply
  10. Mindy Kroll says

    September 13, 2012 at 1:35 pm

    12.06 Used 8lb for wall ball. Loved it!

    Reply
  11. Jodie says

    September 13, 2012 at 1:40 pm

    10:07
    Compare to 13:41

    Reply
  12. therams says

    September 13, 2012 at 2:14 pm

    20:16
    Half boy/half girl pu
    30# deadlift
    Step ups
    Legs almost too tired to run

    Reply
  13. Kirsten says

    September 13, 2012 at 2:27 pm

    Hey! I just found your site and it is exactly what I've been looking for: exercise at home (without a cheesy video), short but intense, and only competing against myself, thank you!!! I'm like you, 30s, 4 kids, at a good weight but definitely needed some toning and wanting to feel more fit. I'm so excited to start!

    This was my first workout:
    13:47ish but no wall ball and no 400 run (I was going to substitute with more jacks but 200 killed me), oh and the push ups were with knees to the ground and deadlift was with 45 bar.

    Reply
    • Jenni says

      September 15, 2012 at 6:26 am

      Yay! Welcome Kristen! 🙂

      Reply
  14. Kirsten says

    September 13, 2012 at 2:28 pm

    oh! and b-day is 2/7

    Reply
  15. Hatsuko Katsue says

    September 13, 2012 at 2:29 pm

    10:46!!! Oh my! I completed all the exercises without a single hitch, but when I got to the 400m dash! I am probably the worst long distance runner! I can run 100m and start foaming at the mouth…completely pathetic 🙂

    Reply
  16. Brent and Britta says

    September 13, 2012 at 2:32 pm

    9:37
    Compared to 11:34 last september
    Boy push-ups
    20 lb. deadlifts
    Jump rope

    Reply
  17. gilchrist says

    September 13, 2012 at 3:01 pm

    18:00 it probably was more but I'm not for sure since while I was doing my sit ups my 2 year old stopped my stop watch.

    Reply
  18. Duke~N~Morghan says

    September 13, 2012 at 3:54 pm

    9:47 compared to 13:05. And sweating like crazy!

    Reply
  19. Sara says

    September 13, 2012 at 4:07 pm

    19:30
    Girl PU
    12# wall balls
    Jump squats…no box or steps

    Totally winded.

    Reply
  20. Jen Morse says

    September 13, 2012 at 4:14 pm

    12:07
    55# deadlifts
    This time is without the run, I wanted to do a long run so sloped the sprint and did a 10km, at an easy pace, especially considering the amount of squats I've done in the past 3 days! 🙂 love it!

    Reply
  21. Jen Morse says

    September 13, 2012 at 4:15 pm

    Skipped, not sloped, can anyone say proofread…lol

    Reply
  22. There Once Was A Bee says

    September 13, 2012 at 4:19 pm

    11:38. Wow. A good workout. Thanks!

    Reply
  23. Carolyn says

    September 13, 2012 at 4:22 pm

    16:35. Felt pretty good. I think I'm getting stronger. Yay!!

    Reply
  24. Jenelle says

    September 13, 2012 at 4:32 pm

    9:56. Boy PU, 12 lbs KB instead of wall ball. Awesome workout. Thought I would rest today because I am sore, but so glad I did the WOD! Thanks Jenni!

    Reply
  25. kto1s says

    September 13, 2012 at 4:35 pm

    Thanks for the bday love. Couldn't NOT do the workout after that!;)

    12:37

    Reply
  26. Melinda says

    September 13, 2012 at 4:48 pm

    13:00, 30 dl, boy pu, and ended with 2 chin-ups

    Reply
  27. Lynn says

    September 13, 2012 at 4:56 pm

    13:17, boy PU, subbed DB thrusters for balls (10# DBs), ropes

    Reply
  28. Keri says

    September 13, 2012 at 5:14 pm

    14:50
    35 lb dead lifts
    Jacks

    Reply
  29. saerah says

    September 13, 2012 at 6:45 pm

    19:32 RX'd
    Wall Balls about killed me

    Reply
  30. Brittany says

    September 13, 2012 at 7:09 pm

    13:10
    12 lb wall ball
    65 lbs deadlift
    Smoked!

    Reply
  31. Meagan says

    September 13, 2012 at 8:00 pm

    This is my first time doing anything related to CrossFit, but it will not be my last!!

    11:16, with Jump Squats instead of box jumps and Dumbbell Thrusters instead of wall ball shots. I felt really nauseous during the last 20 jumping jacks, but I hadn't eaten yet so I'm thinking that's probably why…? Thanks for this!!

    Reply
  32. Jenni says

    September 13, 2012 at 8:34 pm

    13:25
    60 lb deadlift

    Trying to figure out how a heavier deadlift made me 3 minutes slower than last time and 4 minutes slower than Britta!!!

    Reply
  33. Tabitha Davis says

    September 13, 2012 at 9:35 pm

    as far as the thrusters are concerned are we actually supposed to do the same amount of thrusters as compared to wall balls? That seems a lot but I may be wrong.

    Reply
    • Jenni says

      September 15, 2012 at 6:31 am

      Yes. 1 thruster = 1 wall ball

      Reply
  34. Sarah says

    September 13, 2012 at 10:04 pm

    loved this!!!
    13:26
    gurly push ups
    40lb deadlift
    Thrusters for wall ball – made myself a wall but the glue isn't dry yet =)
    jump rope anyone else have to stop 1/2 way through to pee during those?? yikes! the joys of motherhood
    800 m bike

    Reply
    • Jenni says

      September 15, 2012 at 6:32 am

      Ha ha! I have learned to pee my little heart out before I start any WOD!! 😉

      Reply
  35. Bethany Ingram says

    September 13, 2012 at 10:24 pm

    10:55

    after 1 mile swim.
    nice.

    Reply
  36. Tabitha Davis says

    September 13, 2012 at 11:28 pm

    okay 14:59 45# lift, girl pu, jumps only ab 12" and glad for it since this was my first time and MAN was that tough! Thrusters instead too. Everything else rx'd. Then through around some baseball.

    Reply
  37. christina says

    September 14, 2012 at 12:24 am

    HOLY MOLY! First WOD and omg Im a sweaty mess!

    13:50

    only 20 lbs on the deadlifts (not enough, will increase next time)

    Dont have a thing to jump on so used my step.

    Reply
  38. Sarah says

    September 14, 2012 at 1:57 am

    15:31

    Everything as rx'd, but my deadlift was only 38#. Sit-ups were on a decline for a little extra. I don't have a 10# ball, but I tossed a 10# dumbell up in the air.

    Great work-out.

    Reply
  39. Cassi says

    September 14, 2012 at 4:50 am

    10:57 with mods of jump rope without rope, 2 steps for box jump, 10# thrusters instead of wall ball with a pause in the middle for a phone call with my hubby

    Reply
  40. Kim Stewart says

    September 14, 2012 at 5:16 am

    19:43
    Boy PUs
    High knees for box jumps
    rest as rx'd

    Reply
  41. Sarah says

    September 14, 2012 at 11:16 am

    13:54
    Still waiting to get some heavier weights. Boy push ups, 13 lb dead lifts, 12" box and, a soccer ball fir wall balls. 2:30 on the run, though, pretty good!

    Reply
  42. Josh, Kim & Kids says

    September 14, 2012 at 1:03 pm

    17:08
    Boy pu!
    20# dead lift
    Thrusters instead of wall ball

    Reply
  43. Paul & Janice says

    September 14, 2012 at 2:10 pm

    First time here…dumb question…do you do each excercise completely, even if you have to rest to be able to finish it? In other words, can you get in 200 jumping jacks in increments, between other exercises?

    Reply
    • Jenni says

      September 15, 2012 at 6:40 am

      I would say, try to get the WOD done as prescribed if you can. If you get to an exercise and need a break and can get a few reps of the next exercise done while you recover, go for it and then come back to finish the set. Does that make sense?

      Reply
  44. samwin4 says

    September 14, 2012 at 5:11 pm

    I worried about leaving a comment but decided to check out the other comments first! I'm glad I did.

    17:19
    Push ups on my knees, 30lbs deadlift, 3 lb wall ball (my shoulders are crap!), all the jumping jacks and running!

    Thank you! Now to run out and get the groceries before I pick up the kids from school!

    My bday is Oct. 9, btw! 😉

    Reply
  45. SWiemers says

    September 15, 2012 at 2:20 am

    14:15. 20lb db's on deadlift, thrusters instead of wall ball, jump rope.

    I did this workout in the driveway while my 3-year old and 1-year old were playing in the driveway as well. I LOVE THIS BLOG!!! Jenni, you ROCK! 🙂

    Reply
    • Jenni says

      September 15, 2012 at 6:41 am

      Thank you!! 🙂

      Reply
  46. kat3 says

    September 17, 2012 at 4:46 pm

    Why can't I remember to post??? 12:43 done on Friday.

    Reply

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