Had my LO (2yo) scrambling around my legs and wanting to try these with my handweight so I got interrupted a couple times. But it was nice having him get interested in a WOD! 🙂
Mods: Started w/20# handweight for first 20 but it was too awkward to hold for overhead (and I dont' have another handweight to divide/balance weight) so I moved to my 15# bar. Did 10 extra at the end to make up for the 5# difference (eh, probably not, but I feel good!)
3:59 w/10#'s. I didn't think I could do them all because my hams are so sore from Monday and Tuesday workouts but I did! Tomorrow could be questionable for me. 😉
Wow! Some of you have some wicked quick times! How on earth did you push out 100 thrusters in 3 minutes? Mind boggling. I have been doing Crossfit for a year and still haven't reached that point of ability.
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I am quite sure I will not be the fastest today…
6:35
Had my LO (2yo) scrambling around my legs and wanting to try these with my handweight so I got interrupted a couple times. But it was nice having him get interested in a WOD! 🙂
Mods: Started w/20# handweight for first 20 but it was too awkward to hold for overhead (and I dont' have another handweight to divide/balance weight) so I moved to my 15# bar. Did 10 extra at the end to make up for the 5# difference (eh, probably not, but I feel good!)
3:59. That was hard! As rx'd.
9:15
You think you are slow… lol
25# bar
This is the first one I thought I might not finish but I did. Great way to start the day. 10:44 as prescribed.
4:17 as rx'd
ouch!!!
3:59 w/10#'s. I didn't think I could do them all because my hams are so sore from Monday and Tuesday workouts but I did! Tomorrow could be questionable for me. 😉
7:03
with 25#
That was a killer.
Harder than I thought but I'm proud of my time..,
6:45
10# DB
Arms are shaking now. 🙂
5:33
19:24 25#BAR
correction:
19:24 rx
birthday
December 22
3:51
Didn't think it was possible to breathe this hard and break a sweat without moving my feet!
5:09
Good motivation. I am so grateful for those who have fought ad those who continue to fight to defend our freedoms. I am so blessed!
8:47 25#
Harder than it looks!
3:52.9 as rx'd.
Huffing, puffing, shaking, & feeling great! Phew!
Finished in 7:20 with a 25# bar. Good one!
3:35
4:37 as rx'd
7:16 with 10 lb dumbells in each hand.
New here. When you list 20lbs as the weight are you saying 20lb dumbells or 20lbs all together?
20 lbs all together. I used two 10 lbs dumbbells
8:12 2x10lb dumbells
First timer. Oh boy much harder than it sounds.
Today was my very first Cross fit workout and I absolutely loved it! My time was 5:15! 🙂 I used 25 lbs.
btw my bday is September 26! 🙂
3:35 as rxd…whew! Tough one!
7:26 as rx
6:07 2 8 lb dumbbells
Around 3 minutes. I realized I forgot to set the timer after I was nearly a quarter of the way through!
11:36
DOB: 5/30
6:50 8lb db and wore a 10lb weighted vest. Great WOD!
4:42
Mod:
2 x 5#
30 were weighted squats only.
6.57
5.33 as rx'd.
Second week of doing cross fit. First time leaving comment. Love the work outs! Thank you!
Sept 9th.
1st time doing any kind of crossfit
4.06 @ 9 lbs
6:57 with 25lb bar
4:27 so excited!!!!! May do an ab workout in honor of all who gave their lives!!!!
5:10
as rx'd
I never knew standing in one spot could take my breath away! Sheesh! Love it!
2:52 but did most of them with 10# since the only bar I had was 45# but I did 20 reps with the 45#
4:57 20 lb barbell Love the picture!!
6 m 13 sec
20 lbs
I'm dying!!
Arms and legs still hurt from this weeks work outs!!
6:09 as rx'd
wow! 7:31
Wow! Some of you have some wicked quick times! How on earth did you push out 100 thrusters in 3 minutes? Mind boggling. I have been doing Crossfit for a year and still haven't reached that point of ability.
9:16. Sigh. Could have done better. Next time!
4:47
5lb. hand weights
4:43
I am a day behind thi week. 100 x 13 lbs (i have 3 kg dumbbells, which are 6.6 lbs each)
3:30.
Amazing how tired i am, also gow heavy they were by the end, even thiugh they were lighter that rx'f!
Bday 10-28
6:38
50 20#
50 10#
5:20 Woot!
4:44, it felt like there were rocks in my legs when this one was done. Ouch, but awesome.
7:33; 24#
that was brutal…
my birthday is january 25th
4:36 as RX'ed.
5:43 as rx'd. Arms are sore!! How am I supposed to wash my hair now??