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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 09.11.12

3 rounds for time:
Run 400 meters
21 Kettlebell swings, 15 lbs (or dumbbell)
12 Push-ups

compare to 05.31.12

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Tagged With: 3 rounds, kettle bell, push-up, run 56 Comments

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Comments

  1. liza favaro says

    September 11, 2012 at 10:19 am

    9:24, 20# dumbbell for kb swings, the rest as r/x.

    Reply
  2. Jordan Kana says

    September 11, 2012 at 10:58 am

    20lbs for dumbells, and got my 400 under 3:00 (which is a big deal for me!) must be the birthday adrenaline! Great workout!
    Jordan

    Reply
  3. kasey says

    September 11, 2012 at 11:42 am

    12:11 with 10 lb kbs and gpu

    Reply
  4. therams says

    September 11, 2012 at 11:54 am

    11:45, girl pushups

    Reply
  5. Kimberly says

    September 11, 2012 at 12:08 pm

    7:58
    Girl push ups
    Rest as rx'd

    Reply
  6. Chelsea says

    September 11, 2012 at 12:15 pm

    12:58. 35# KB. Weight bench for incline push-ups.

    Reply
  7. Bethany Ingram says

    September 11, 2012 at 12:22 pm

    whoops – read it wrong!

    400m run
    21 kb (20lb)
    21 push ups (all boy)

    12:40

    birthday 10/16

    Reply
  8. Jen Morse says

    September 11, 2012 at 12:57 pm

    14:49… Doesn't sound good, but I did the rumba on an old manual treadmill, it was awful! I just guessed the distance, sooo confusing!
    Did half gpu and half bpu… Kb's as rx'd

    Reply
  9. Jen Morse says

    September 11, 2012 at 12:58 pm

    Runs, not rumba 🙂

    Reply
    • Jenni says

      September 15, 2012 at 6:01 am

      I was really hoping you had done the rumba! 😉

      Reply
  10. Carolyn says

    September 11, 2012 at 1:32 pm

    11:47 with dumbells

    Reply
  11. There Once Was A Bee says

    September 11, 2012 at 2:26 pm

    9:21
    20# kettle bell
    The rest as rx'd
    Lisa

    Reply
  12. Jodie says

    September 11, 2012 at 2:52 pm

    8:57 half boy pu

    Reply
  13. Brent and Britta says

    September 11, 2012 at 2:53 pm

    9:11 (ironic)
    10 lbs.
    Boy push-ups

    Reply
  14. Duke~N~Morghan says

    September 11, 2012 at 3:17 pm

    8:31, 10lbs, pushing the girls in the jogger

    Reply
  15. Erin says

    September 11, 2012 at 4:04 pm

    12:38. Gpu 15lbs. After a run – not ideal but was the only time slot for both today.

    Reply
  16. Meag Olson says

    September 11, 2012 at 4:17 pm

    10:08

    Reply
  17. Keri says

    September 11, 2012 at 4:35 pm

    20 lb kB

    9:28

    Reply
  18. Liz says

    September 11, 2012 at 4:45 pm

    Completed in 12:58, 30# dumbell (should have gone heavier but don't have the resources yet), 1 round real push ups, the other 2 were scaled. It has been since end of June that I have done any sort of Crossfit workout! I had to cancel my box membership (such a sad, sad day) because we are moving. I am SO out of shape (amazing what only 2 months does to you)! Man that was hard.

    Reply
  19. Lynn says

    September 11, 2012 at 5:03 pm

    12:09 20# swings, boy PU

    Reply
  20. Jenelle says

    September 11, 2012 at 5:04 pm

    8:20. Boy PU. Loved this one!

    Reply
  21. mamaluski says

    September 11, 2012 at 5:24 pm

    14:37 – girl pu.

    Reply
  22. Jenni says

    September 11, 2012 at 5:28 pm

    10:30
    Pushing 45 lbs in double jogger.

    Was in the 8 minute range last time with no jogger!

    Reply
  23. Theresa says

    September 11, 2012 at 5:32 pm

    9:36-reg push-ups and 12lb on the weight.

    Reply
  24. Nikki says

    September 11, 2012 at 5:32 pm

    10:04
    20 lb. kettlebell
    regular pushups

    Feeling great!

    Reply
  25. gilchrist says

    September 11, 2012 at 6:31 pm

    17:00
    Not up to running yet.

    Reply
  26. gilchrist says

    September 11, 2012 at 6:32 pm

    17:00
    Not up to running yet.

    Reply
  27. Lisa H says

    September 11, 2012 at 6:37 pm

    10:15

    Finished even though I'm not feelin 100% today.

    Reply
  28. saerah says

    September 11, 2012 at 6:49 pm

    9:25
    16 lb. dumbell
    boy pu
    This site is a lifesaver. Thank you.
    -Sarah
    Birthdate 7/16

    Reply
  29. Brittany says

    September 11, 2012 at 6:54 pm

    11:35. All girl ups. Boy am I sore from yesterday. And 20 lb kb

    Reply
  30. Sarah says

    September 11, 2012 at 7:04 pm

    11:23 biked 800 m
    15# dumbell
    girl push ups

    Reply
  31. ccdean says

    September 11, 2012 at 7:36 pm

    16 Min. Not great but won't give up.

    Reply
  32. jamie says

    September 12, 2012 at 12:01 am

    15.06

    Reply
  33. Mariaa says

    September 12, 2012 at 12:21 am

    15:50 with girl pushups. Gonna keep at it!

    Reply
  34. herkimer fam says

    September 12, 2012 at 1:12 am

    15:15
    20 lb kettlebell
    pushups on stability ball
    <3

    Reply
  35. Julie Fraser says

    September 12, 2012 at 1:24 am

    12:24. 26lb kb – mix boy & girl push ups.

    Reply
  36. Tabitha Davis says

    September 12, 2012 at 1:28 am

    looks like everyone whooped my tail…I walked most of my last 400 meter cause this is my third workout day and coming from an asthmatic…so the aerobics not so great lol but did 20# swings and girl pu at 20:01. Oh well, gotta start somewhere right?

    Reply
  37. Running T. says

    September 12, 2012 at 1:55 am

    10:14 – Pretty happy with that.

    Did inclined push ups (not sure if they are harder than "girls" or not…but they kinda felt harder…)

    Fastest 400m was 1:58 🙂

    Reply
  38. Amy says

    September 12, 2012 at 2:35 am

    12 m 53 sec
    Girl pushups
    10 lbs weight ball

    Reply
  39. Stacey Kaldenberg says

    September 12, 2012 at 2:51 am

    12:47

    Reply
  40. Cassi says

    September 12, 2012 at 3:09 am

    9:47 boy pu, as rx'd

    Reply
  41. Michelle says

    September 12, 2012 at 3:10 am

    14:37. Still sore from yesterday! Girl push ups. My birthday is march 9th!

    Reply
  42. Rachel says

    September 12, 2012 at 3:32 am

    14.10 min
    Ran 2 min for each round since I don't have a treadmill or way to judge distance
    15# kettle bell
    12 gpu

    Reply
    • Jenni says

      September 12, 2012 at 4:40 am

      If you have a smart phone, you can get a running ap to track your distance. If not, one of the Mamas told me that you can go to Google maps and see your neighborhood. You can use your house as a starting point and then click on another point on your street and it will give you the distance! 🙂

      Reply
  43. Jen Johnson says

    September 12, 2012 at 3:42 am

    13:41

    Reply
  44. Sarah says

    September 12, 2012 at 3:44 am

    14:51
    16#KB
    Girl push ups.

    Not sure of the 400m distance. Good workout though.

    Reply
    • Jenni says

      September 12, 2012 at 4:41 am

      See my comment to Rachel. 😉

      Reply
  45. Sarah says

    September 12, 2012 at 11:53 am

    Had to break it up, don't yet have.a good strategy for running and switching to weights( i live in an apt bldg- no gym access). Did the 3 runs with a minute rest, then did the keytle bells with a 13 lb wight and oush ups- 1 set boy, 2 sets girl.

    Total time 10;15

    Reply
    • Jenni says

      September 15, 2012 at 6:08 am

      Sarah- if I were you, in an apartment building, I would find a spot to set my weights, like the base of a stair well or curb and them measure out a 400 meter loop or 200 there, 200 back to do your rounds. 🙂

      Reply
  46. Josh, Kim & Kids says

    September 12, 2012 at 12:54 pm

    13:17

    Reply
  47. kat3 says

    September 12, 2012 at 1:25 pm

    9:54 all boy pushups!

    Reply
  48. Maureen Hrdlicka says

    September 12, 2012 at 2:26 pm

    I've been a lurker for a few weeks and just got the courage to post my time today 🙂
    17:20 for the whole deal–took a few breaks for water, but was able to do all 12 pushups each round straight.

    Reply
    • Jenni says

      September 15, 2012 at 6:10 am

      Glad you aren't "lurking" anymore. 🙂

      Reply
  49. SWiemers says

    September 12, 2012 at 4:02 pm

    9:25.

    Reply
  50. Ruth Anne says

    September 15, 2012 at 3:06 pm

    11:40 Boy PU.

    Reply
  51. Biscuit Mummy says

    September 17, 2012 at 11:49 am

    20 mins 20 secs – but upped the running to 3 x 1k rather than 400s. 1k intervals 5 mins 40

    Reply

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