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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 09.06.12

“Amber”

7 rounds for time of:
7 push-ups
7 thrusters (20lbs)
7 burpees
7 kettle bell swings (15lbs)
7 leg lifts

Compare to 09.06.11

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Tagged With: 7 rounds, Amber, burpee, kettle bell, leg lift, push-up, thruster 59 Comments

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Comments

  1. Hanna V says

    September 6, 2012 at 10:19 am

    Getting things organized for my birthday tomorrow, but still got the time to do this while the kids are taking a nap 🙂

    12.04

    Swinged a 35 pound kettlebell, and used about 17 pounds for thrusters, but got to swap some push-ups to sissy-girlyones…

    Reply
  2. Running T. says

    September 6, 2012 at 10:40 am

    Only 7 rounds? Why not 70? 😉 This one was deceiving in its difficulty for me – very good challenge.

    Time probably is not good, but: 16:30
    The burpees absolutely kill me. They take me
    f-o-r-e-v-e-r.

    Mods: 15# thrusters (up'd it! Yay!)
    Used 10# for kettlebells

    Fastest round: 1:36 (last set – yeehaw!)
    Slowest: 2:58 (set 5…mental push needed!)

    Thanks Jenni!

    Reply
  3. Sarah says

    September 6, 2012 at 11:24 am

    Ugh! Day two and i am wiped! Does this get easier??!!

    16:57- not great but i fid it!!

    Reply
    • Sarah says

      September 6, 2012 at 11:29 am

      Oops, forgot to mention that i only have 3kg (6.6 lb) hand weights right now. I used both for the thrusters and a single for the kettle bells.

      Reply
  4. Jenelle says

    September 6, 2012 at 11:32 am

    10:57. 12 lbs KB, boy PU.

    Reply
  5. Sarah says

    September 6, 2012 at 12:07 pm

    12:23 15#kb, girl PU
    Way to go 'other' Sarah! I'm about a month in. It doesn't get easier but you get stronger!!!

    Reply
  6. Chelsea says

    September 6, 2012 at 12:12 pm

    12:41, girl push-ups, 20# thrusters, 35# KB.

    Deceptively hard!

    Reply
  7. Bethany Ingram says

    September 6, 2012 at 12:42 pm

    13:41 as Rx'd

    Reply
  8. Ruth Anne says

    September 6, 2012 at 1:04 pm

    16:17 still nursing a sore tailbone, modified burpees. Transitions are slow.

    Reply
  9. gilchrist says

    September 6, 2012 at 1:27 pm

    17:40
    Burpees take me F-O-R-E-V-E-R too.

    Reply
  10. Momma Of Many Blessings says

    September 6, 2012 at 1:47 pm

    First time I've done a WOD. 16:10 with some modifications including some girl pu's. This was tough….loved it!

    Reply
  11. Jodie says

    September 6, 2012 at 1:58 pm

    9:51
    Compared to 13:23!

    Reply
  12. Kelly says

    September 6, 2012 at 2:05 pm

    11:20!

    Reply
  13. Twinkltoes says

    September 6, 2012 at 2:06 pm

    17:45
    Boy pushups
    Thruster @ 45#
    Burpee
    Db swings @ 50#
    Leg lifts

    Reply
  14. therams says

    September 6, 2012 at 2:37 pm

    17:47, you guys really rock it. Girl pu's and as rx'd.

    Reply
  15. kto1s says

    September 6, 2012 at 3:03 pm

    14:17. Had to downgraade to girl pushups round 2-7.

    First time doing this, and I feel extremely invigorated/exhausted!!

    Bday is 9/13.
    Katie O

    Reply
  16. Crystal Malek says

    September 6, 2012 at 3:21 pm

    Well, Jenni, decided to go ahead and start this today, not wait until next week. So, this was my very first WOD. I've been lifting weights for almost a year, but not doing a ton of cardio. Still, I expected this to be pretty doable. Well, it was doable, but took me forever!! 36:12. I did do boy pushups for all pushups and burpees (except for one round where I did girl.) And did 30# thrusts for 1-5, then dropped to 10# for 6-7. I'll stick with a lower weight until I get used to this! Also used 15# for swings 1-5, 10# for 6-7. Hope no one is laughing at my time. Hey, I wanted to quit after only 4 rounds, so to actually get through all 7 was a miracle.

    Turning 33 on 9/24.

    Reply
  17. Duke~N~Morghan says

    September 6, 2012 at 3:33 pm

    9:36 compared to 18:09! Wow, I have come a long way!

    Reply
  18. Lynn says

    September 6, 2012 at 3:58 pm

    I ended up doing 8 rounds in my sleep deprived state!!! 12:52, 20# thrusters, boy PU, rest as Rxd. Feeling like I should've upped the swings to 20lbs as well.

    Reply
  19. Sarah H says

    September 6, 2012 at 4:03 pm

    First cross fit workout – WOW!! 5 rounds at around 16:30 – the kids stopped the timer once… It was harder than I thought….definitely need to work on burpees…
    I finished the last two rounds after clearing the room – hard to focus with 5 boys watching!

    Sarah – DOB 4/17

    Reply
  20. Meag Olson says

    September 6, 2012 at 4:22 pm

    14:28
    20lb Thrusters
    15lb dumbbell (no kettle bell)

    I am dripping 🙂

    Reply
  21. Ian and Amy says

    September 6, 2012 at 4:25 pm

    10:46
    20 lb thruster

    Reply
    • Ian and Amy says

      September 6, 2012 at 4:27 pm

      Happy Birthday Amber 🙂

      Reply
  22. Theresa says

    September 6, 2012 at 5:22 pm

    Second day of the WOd and it took me 15 min give or take a few seconds! I love this and it was hard! I'm a distance runner yet I'm totally beat right now! YAY! Hope to see improvements!

    Reply
  23. Jenni says

    September 6, 2012 at 5:26 pm

    11:43
    20 lb thrusters
    15 lb kettlebell swings (with a dumbbell)

    Reply
    • Jenni says

      September 6, 2012 at 5:33 pm

      Compare:
      09-2011= 12:14
      05-2011= 18:33
      Both with less weights. 🙂

      Reply
  24. AmyP says

    September 6, 2012 at 6:23 pm

    23:03 all girl push ups, 18lb thrusters and 15.5 kettle-bell. I actually used an adjustable dumbbell for the kettle bell but the weight plate had a cut out so I could grip it and swing it just like a kettle bell so it worked out great. Man those burpees are the hardest!

    Reply
  25. Lisa H says

    September 6, 2012 at 7:03 pm

    15:00

    This is my second workout and I am in LOVE!! I am really learning to break through those mental barriers!!

    DOB: August 26

    Reply
  26. Stacey Kaldenberg says

    September 6, 2012 at 8:55 pm

    13:46!

    Reply
  27. Heather says

    September 6, 2012 at 9:53 pm

    11:48!

    Reply
  28. josie says

    September 6, 2012 at 10:42 pm

    12:20

    last 2 rounds were girl pu's
    5 lb x2 dumbbell thrusters (total 10 lb)
    mistakenly left out the pu part of the burpee (oops!)
    10 lb dumbbell instead of kettle bell

    ran a quick mile run after

    quick workout and feel great!

    Reply
  29. SWiemers says

    September 7, 2012 at 12:45 am

    14:13.
    On thrusters, first two rounds were with 20lb db's. Next three rounds with 15lb-er's. Last two were with 10lb-er's. With swings, 15lb-er's whole time. Rest as RX'ed.

    Thanks Jenni!!!! I so look forward to these workouts!!!!

    Reply
  30. Rachel says

    September 7, 2012 at 1:27 am

    This was my first time doing a Crossfit workout. It was hardly graceful, but I finished in 23:19. I'm so happy to see Crossfit workouts designed with women in mind using inexpensive equipment.

    Reply
  31. Rachel says

    September 7, 2012 at 1:31 am

    Forgot to say: Bday is 9/8. I'm turning 40!!

    Reply
  32. Jordan Kana says

    September 7, 2012 at 1:42 am

    Great work out took me 25 min! Burbees are my kryptonite! Bring on Tuesday's workout it's my birthday 9/11!! Gotta burn off that cake! Jordan

    Reply
  33. Kimberly says

    September 7, 2012 at 2:00 am

    12:12
    Girl push ups but did boy push ups in the Burpees! First time doing Burpees without modifying them. Whoohoo!

    Reply
  34. Cassi says

    September 7, 2012 at 2:13 am

    Second day of WOD, 11:30ish, boy PU and in burpees, 20# thrusters, 15# dumbell swing. Drenched in sweat! Thanks!

    Reply
  35. kat3 says

    September 7, 2012 at 2:53 am

    12:54 so proud of myself I did all "boy" push-ups

    Reply
  36. ccdean says

    September 7, 2012 at 3:09 am

    First day and I completed it in 21.45. I look forward to improving daily. Thank you for these workouts.
    1/9

    Reply
  37. Erin says

    September 7, 2012 at 3:43 am

    13:35. All girl. 15lb for everything.

    Reply
  38. Kim Stewart says

    September 7, 2012 at 3:53 am

    14:37
    Girls PUs
    Modified Burpees
    Everything else as RX'd

    Reply
  39. Tabitha Davis says

    September 7, 2012 at 5:05 am

    Alright this is my first time doing this. I can NOT tell you how excited I was to find this site! I've been out of working out for a while bc last February on my third week doing p90x all of a sudden I couldn't breath. apparently I became an asthmatic. Anyhow it's taken me this long to get my asthma under control and I was DETERMINED to get back in shape (cause after all that I gained 30 lbs I worked so hard to lose)..ANYHOW. I'm Tabitha my bday is 04/18/88 and this was my first WOD. I finished in 15:30 thrusting 45 lbs and swinging 25. Around rep 3 and a half or four I almost gave up but then I prayed and remembered I can do all things through Christ who strengthens me!! and I finished out. It took A LOT…kicked my tail..but I LOVE IT! Ugh! What am amazing feeling!!!! Thanks so much!

    Reply
  40. Tabitha Davis says

    September 7, 2012 at 5:07 am

    oh and started with boy puch ups but ended with girl and started with normal burpees ended with my own version of modified burpees not sure what the "technical" modified is but I stepped out instead of jumping out and jumped in like normal.

    Reply
  41. Jen Morse says

    September 7, 2012 at 11:35 am

    19:09, Did 10 reps in the first round, 7 in the rest, girl pu's and 30# for the kb swings. I feel like I'm soo slow, but hey, it can only get better! 🙂 This is a great site!

    Reply
  42. Jenn says

    September 7, 2012 at 12:42 pm

    Thank you so much! I have been looking for something like this for a long time-its quick, different everyday, and really works your total body!! I will be following you from now on!! Found you on pinterest-thank you pinterest!!

    Reply
  43. Sara says

    September 7, 2012 at 1:00 pm

    24:57
    I feel sooooo slow.
    30# thrusters
    Girl P/U
    As rxed for rest

    Reply
  44. Josh, Kim & Kids says

    September 7, 2012 at 1:38 pm

    16:28
    10# thrusters
    12# kettles

    Reply
  45. Sarah says

    September 7, 2012 at 5:11 pm

    This was the second day for me, and it was awesome, but kicked my butt. I don't have all the right equipment so I had to improvise.

    13:40

    10 lb dumbells for thrusters
    girl pushups
    One 10 lb dumbell for kettlebells.

    Thanks so much!

    Reply
  46. Andrea @ Eat Run Work Play says

    September 7, 2012 at 5:13 pm

    My first crossfit workout at home, with my 3 year old. I did squats instead of thrusters since I don't have the equipment at home. I also did 10# kettle.
    Time 14:40.

    Reply
  47. Andrea @ Eat Run Work Play says

    September 7, 2012 at 5:14 pm

    Any other suggestions for something you can do at home besides thrusters?!?

    Reply
    • Jenni says

      September 7, 2012 at 5:36 pm

      All you need for thrusters are 10 lb dumbbells which you can get at Target for around $12. Until then, you can use soup cans, a broom stick, etc.

      Reply
  48. Keri says

    September 7, 2012 at 5:45 pm

    35 lb KB for thrusters and swings
    Boy pushups
    11:37

    Sorry I'm a day behind:)

    Reply
  49. Karin says

    September 8, 2012 at 11:49 am

    12:20
    30# thrusters (Did 35# for first 2 rounds)
    15 # dumbbell swings (17.5 for first 2 rounds)

    I'm super sweaty! Bday is 3/4!

    Reply
  50. Betty Douglass says

    September 8, 2012 at 4:03 pm

    I am new to crossfit. This completed my first full week. I am a runner! Ran a couple miles of hills for a warm up and then my time was 30 mins. I did bump all sets up to 10. This is tough!

    Reply
  51. sickboiiii says

    September 11, 2012 at 12:04 pm

    11:02

    birthday 5/11/90

    Reply
  52. Jennifer Rodriguez says

    September 11, 2012 at 2:01 pm

    13:56
    15# kettlebell
    30# thrusters

    Thanks! 🙂

    Reply
  53. Michelle says

    September 11, 2012 at 2:28 pm

    This was much harder than it looked! I did this one after my Monday WOD and it took me 21 min 54 sec. My legs were shaking still even an hour later haha it was great.

    Reply
  54. Anna Jackson says

    September 11, 2012 at 11:30 pm

    13:36
    Stepped back burpeesninstead of jump due to toe injury

    Reply
  55. mamaluski says

    September 12, 2012 at 5:16 pm

    i did this one today 9/12/12 because I don't have my bar yet. 22:13.

    Reply

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