10 rounds for time of:
5 Wall ball shots, 10 pound ball
3 Push-ups
5 Power cleans, 20 lbs
*the original WOD had 30 rounds!! I was like, no thanks on that one. 😉
*if any of you would rather do the original, here you go:
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
7:50 12lbs KB, the rest as rx'd. DOB 6/1
10:47 w/ girl push-ups, double reps on last round.
5:19
35#
9:45
Squats since I don't have a ball or a wall to do it on
Girl push ups
25#
6:20
Thanks for only 10 rounds when I've got a 9:30 appointment to catch!
11:13 with 15# rest as rx'd
Yikes 30 rounds. Thanks Jenni!
6:05
10 rounds, 20 lbs. BOY pu's!
7:05
10:35
10# KB
35# clean
5 boy PU 5 girl PU
Kicked my butt!
Been doing your workouts for a few weeks, but never commented bc my times suck compared to everyone else! But today I rocked it! Used 12lb med ball, boy push ups and a 45lb power clean bar. 10 rounds = 9:26!
Bday is 3-22
6:01
All boy push ups (first time for all boy)
5:56
A few rounds of boy pushups
4:59, 8lb ball
11 Rounds
9:05
9:49 20 lb thrusters instead of wall ball. Rest as rx'd.
7 rounds 8:11 with 10lb handweights and girl pushups. only 2nd time doing crossfit.
I love this blog! I've been doing your workouts for a while, jut never posted before.
8:49 DOB 9/18
11:11.
I was kinda stoked about my time until I saw all yours!
11:45
Did 10 wall balls cause only had 5#
15# lifts.
Regardless of my slowness 😉 it was a great workout!
8:04…subbed 20# DB thrusters for wall balls, all boy PU.
7:50…tossed a bar in the air instead of wall ball shots since I don't have a medicine ball
forgot to start my timer but I know you all killed my time. UGH!! did cleans with 10# ball, no bar yet.
6:45
As RXed
Boy push-ups 😉
8.30, all boy pushups, 16 lb power cleans. Need something heavier!
Chris:
6:15
100 lb cleans
8:40 with 12 lb ball and 45 lb bar.
Hi, I'm getting bored doing my cardio routine and wanted to vary things up a bit and stumbled on this site. I've done a few crossfit workouts before, but have never gotten into it because it seems to require a gym. I am home all day with 4 kids. Is there a section on this blog that has at home alternatives to do some of the gym stuff?
Hi Erin!
This blog was created so that women could Crossfit at home. We are all doing these workouts from home. On the right sidebar of the full site is a listed of suggested equipment. And you will never get bored. 🙂
8:06. DB Thrusters. 15lb db's.
My first crossfit WOD in a long time!! Love this site!!
8:08. 20lb wall ball, 18lb bar
Birthday 08-14-1973
7:50
5 lbs ball
10 lb weights
7/11 dob
7:55
8 lb ball
girls PUs
Thanks @Jenni. I saw that before. I think I'm confused on how to do any of the dead lifts and power cleans and those type of exercises. Do you use the hand weights for all of that? I remember watching videos (ages ago) of it all being with a bar.
Yes, all of the power lifts are meant to be done with a bar. We are using such low weights that it is do-able to use the same movements and form for the same results with dumbbells. Once you get into heavier weights it becomes more difficult to keep proper form without the bar.
@Jenni Thank you! I'll start off low then or sub the power lifts for the time being. Do you have a Facebook page or forum for questions/answers/tips and stuff?
Yes. I just started a Facebook page so there isn't much yet but it is there. 🙂
8:26 I finally got around to doing the workout at 10pm! It felt great! I used two 5lb weights together and did the wall ball motion with them since I didn't have a ball. Kind of like a squat and thrust I guess? And used 18lbs for the power clean.. Did girl push ups too. I think I need heavier weights for the cleans, they were very easy.
This is my very first time to try out crossfit. I'm so excited. I did my workout this morning, and on paper it looked easy, but it kicked my butt. Awesome blog, thanks so much.
Time 9:23
Used a basketball
Boy push-ups
10 lb dumbells
DOB 10/04
9:54
12# ball
Girl PU
35# bar
11:10
20# dumbell thrusters (no ball)
Boy pu's
45# cleans
11:10
20# dumbell thrusters (no ball)
Boy pu's
45# cleans