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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 09.05.12

10 rounds for time of:
5 Wall ball shots, 10 pound ball
3 Push-ups
5 Power cleans, 20 lbs

*the original WOD had 30 rounds!! I was like, no thanks on that one. 😉
*if any of you would rather do the original, here you go:
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
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Tagged With: 10 rounds, clean, push-up, wall ball 41 Comments

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Comments

  1. Jenelle says

    September 5, 2012 at 11:35 am

    7:50 12lbs KB, the rest as rx'd. DOB 6/1

    Reply
  2. therams says

    September 5, 2012 at 12:01 pm

    10:47 w/ girl push-ups, double reps on last round.

    Reply
  3. Bethany Ingram says

    September 5, 2012 at 12:31 pm

    5:19
    35#

    Reply
  4. gilchrist says

    September 5, 2012 at 1:05 pm

    9:45
    Squats since I don't have a ball or a wall to do it on
    Girl push ups
    25#

    Reply
  5. Brent and Britta says

    September 5, 2012 at 1:05 pm

    6:20
    Thanks for only 10 rounds when I've got a 9:30 appointment to catch!

    Reply
  6. kasey says

    September 5, 2012 at 1:10 pm

    11:13 with 15# rest as rx'd

    Reply
  7. Sarah says

    September 5, 2012 at 1:59 pm

    Yikes 30 rounds. Thanks Jenni!
    6:05

    Reply
  8. Valentine says

    September 5, 2012 at 2:25 pm

    10 rounds, 20 lbs. BOY pu's!
    7:05

    Reply
  9. Adri says

    September 5, 2012 at 2:54 pm

    10:35
    10# KB
    35# clean
    5 boy PU 5 girl PU
    Kicked my butt!

    Reply
  10. A says

    September 5, 2012 at 3:05 pm

    Been doing your workouts for a few weeks, but never commented bc my times suck compared to everyone else! But today I rocked it! Used 12lb med ball, boy push ups and a 45lb power clean bar. 10 rounds = 9:26!

    Bday is 3-22

    Reply
  11. Kimberly says

    September 5, 2012 at 3:17 pm

    6:01
    All boy push ups (first time for all boy)

    Reply
  12. Ian and Amy says

    September 5, 2012 at 3:22 pm

    5:56
    A few rounds of boy pushups

    Reply
  13. Duke~N~Morghan says

    September 5, 2012 at 3:23 pm

    4:59, 8lb ball

    Reply
  14. Meag Olson says

    September 5, 2012 at 3:35 pm

    11 Rounds
    9:05

    Reply
  15. Ruth Anne says

    September 5, 2012 at 3:43 pm

    9:49 20 lb thrusters instead of wall ball. Rest as rx'd.

    Reply
  16. Erin M. says

    September 5, 2012 at 3:48 pm

    7 rounds 8:11 with 10lb handweights and girl pushups. only 2nd time doing crossfit.

    Reply
  17. Stacey Kaldenberg says

    September 5, 2012 at 4:07 pm

    I love this blog! I've been doing your workouts for a while, jut never posted before.
    8:49 DOB 9/18

    Reply
  18. Carolyn says

    September 5, 2012 at 4:09 pm

    11:11.

    Reply
  19. Running T. says

    September 5, 2012 at 5:03 pm

    I was kinda stoked about my time until I saw all yours!

    11:45
    Did 10 wall balls cause only had 5#
    15# lifts.

    Regardless of my slowness 😉 it was a great workout!

    Reply
  20. Lynn says

    September 5, 2012 at 5:25 pm

    8:04…subbed 20# DB thrusters for wall balls, all boy PU.

    Reply
  21. Heather says

    September 5, 2012 at 6:17 pm

    7:50…tossed a bar in the air instead of wall ball shots since I don't have a medicine ball

    Reply
  22. mamaluski says

    September 5, 2012 at 7:02 pm

    forgot to start my timer but I know you all killed my time. UGH!! did cleans with 10# ball, no bar yet.

    Reply
  23. Jenni says

    September 5, 2012 at 7:37 pm

    6:45
    As RXed
    Boy push-ups 😉

    Reply
  24. jamie says

    September 5, 2012 at 7:45 pm

    8.30, all boy pushups, 16 lb power cleans. Need something heavier!

    Reply
  25. Jenni says

    September 5, 2012 at 7:51 pm

    Chris:
    6:15
    100 lb cleans

    Reply
  26. Brittany says

    September 5, 2012 at 7:55 pm

    8:40 with 12 lb ball and 45 lb bar.

    Reply
  27. Erin says

    September 5, 2012 at 9:01 pm

    Hi, I'm getting bored doing my cardio routine and wanted to vary things up a bit and stumbled on this site. I've done a few crossfit workouts before, but have never gotten into it because it seems to require a gym. I am home all day with 4 kids. Is there a section on this blog that has at home alternatives to do some of the gym stuff?

    Reply
    • Jenni says

      September 5, 2012 at 9:13 pm

      Hi Erin!
      This blog was created so that women could Crossfit at home. We are all doing these workouts from home. On the right sidebar of the full site is a listed of suggested equipment. And you will never get bored. 🙂

      Reply
  28. SWiemers says

    September 5, 2012 at 10:00 pm

    8:06. DB Thrusters. 15lb db's.

    Reply
  29. Jenny Harris says

    September 5, 2012 at 10:48 pm

    My first crossfit WOD in a long time!! Love this site!!
    8:08. 20lb wall ball, 18lb bar
    Birthday 08-14-1973

    Reply
  30. Dawn Torres says

    September 6, 2012 at 1:17 am

    7:50
    5 lbs ball
    10 lb weights

    7/11 dob

    Reply
  31. Kim Stewart says

    September 6, 2012 at 2:31 am

    7:55
    8 lb ball
    girls PUs

    Reply
  32. Erin says

    September 6, 2012 at 2:54 am

    Thanks @Jenni. I saw that before. I think I'm confused on how to do any of the dead lifts and power cleans and those type of exercises. Do you use the hand weights for all of that? I remember watching videos (ages ago) of it all being with a bar.

    Reply
    • Jenni says

      September 6, 2012 at 3:33 am

      Yes, all of the power lifts are meant to be done with a bar. We are using such low weights that it is do-able to use the same movements and form for the same results with dumbbells. Once you get into heavier weights it becomes more difficult to keep proper form without the bar.

      Reply
  33. Erin says

    September 6, 2012 at 4:11 am

    @Jenni Thank you! I'll start off low then or sub the power lifts for the time being. Do you have a Facebook page or forum for questions/answers/tips and stuff?

    Reply
    • Jenni says

      September 6, 2012 at 4:24 am

      Yes. I just started a Facebook page so there isn't much yet but it is there. 🙂

      Reply
  34. AmyP says

    September 6, 2012 at 5:33 am

    8:26 I finally got around to doing the workout at 10pm! It felt great! I used two 5lb weights together and did the wall ball motion with them since I didn't have a ball. Kind of like a squat and thrust I guess? And used 18lbs for the power clean.. Did girl push ups too. I think I need heavier weights for the cleans, they were very easy.

    Reply
  35. Sarah says

    September 6, 2012 at 8:11 pm

    This is my very first time to try out crossfit. I'm so excited. I did my workout this morning, and on paper it looked easy, but it kicked my butt. Awesome blog, thanks so much.

    Time 9:23
    Used a basketball
    Boy push-ups
    10 lb dumbells

    DOB 10/04

    Reply
  36. Sara says

    September 7, 2012 at 3:04 am

    9:54
    12# ball
    Girl PU
    35# bar

    Reply
  37. Jen Morse says

    September 9, 2012 at 8:32 pm

    11:10
    20# dumbell thrusters (no ball)
    Boy pu's
    45# cleans

    Reply
  38. Jen Morse says

    September 9, 2012 at 8:32 pm

    11:10
    20# dumbell thrusters (no ball)
    Boy pu's
    45# cleans

    Reply

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