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Hiit Mamas

Drop Your Excuses To The Floor

Monday 09.03.12

3 rounds for time of:
15 Knees to elbows
20 Burpees
15 Sumo-deadlift high-pulls, 30 lbs

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Tagged With: 3 rounds, burpee, KTE, sumo 33 Comments

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Comments

  1. Ruth Anne says

    September 3, 2012 at 1:06 pm

    9:06 with modifications: knees to chest, 20 PU/20Jacks in place of burpees, 20lb lifts. Second week and recovering from inuries. Thanks!

    Reply
  2. Dee Wightman says

    September 3, 2012 at 2:19 pm

    8:15. Leg lifts instead of knees to elbows

    Reply
  3. Bethany Ingram says

    September 3, 2012 at 2:23 pm

    11:02
    35lb

    Reply
  4. gilchrist says

    September 3, 2012 at 2:55 pm

    15:36
    Leg lifts instead of knee to elbow
    25lb kettle bell

    Reply
    • Jenni says

      September 3, 2012 at 6:36 pm

      I need your name for your bday WOD.
      PS are you related to Chuck Gilchrist?

      Reply
  5. Meag Olson says

    September 3, 2012 at 3:34 pm

    11:43
    30lb dumbbell

    Happy Labor Day!

    Reply
  6. Anna Jackson says

    September 3, 2012 at 4:25 pm

    12:23—- Dadgummit burpees make me feel puny!!!

    Reply
  7. Kimberly says

    September 3, 2012 at 4:39 pm

    10:49
    Burpes were with girl push ups
    Rest as Rxed

    Reply
  8. Betsy says

    September 3, 2012 at 5:19 pm

    16 min.. alternate version (leg lifts and only 10 burpees per round)

    Reply
  9. Jennifer Rodriguez says

    September 3, 2012 at 5:26 pm

    11:09
    knees to chest

    Reply
  10. mamaluski says

    September 3, 2012 at 6:28 pm

    13:45
    10 burpies in each rouund other wise as rxed
    4/10/63

    Reply
  11. AmyP says

    September 3, 2012 at 6:31 pm

    21:22 couldn't do the knees to elbows I just lifted my knees as hi as possible. And did knee push ups for the burpees with lots of resting. Man burpees are hard work! I use 18lbs for my weight those were the easiest out of the three exercises so I think I should have used more weight.

    Reply
  12. Beth S. says

    September 3, 2012 at 6:42 pm

    20:28
    Did knees to elbows laying on the ground on my back. sumo with 20lbs kettle bell.

    Reply
  13. Jenni says

    September 3, 2012 at 7:30 pm

    9:33
    As RXed.
    Killer.

    Chris:
    14:19
    3 rounds:
    15 chest to bar pull-ups
    20 burpees
    15 sumo, 90 lbs

    Reply
  14. Sarah says

    September 3, 2012 at 7:51 pm

    8:17 leg lifts. Gggrrrr I finally got a pull up bar – no mounting hardware came with it!! Had to order the brackets online
    Followed by 9 mile bike ride with kid #1. Now kid # 3 wants to go for one. My legs are gonna hurt! I haven't been on a bike in 15 years – Jenni thanks for doing this blog. It's helped with my confidence. I don't think I would have pulled the bike out if I hadn't have been doing these workouts 🙂

    Reply
  15. Aub says

    September 3, 2012 at 8:07 pm

    11:15 Knees to stomach & 10 pound weight
    Lots of breaks & stopping myself from swinging so much on the pull-up bar. Burpees were weak but glad I'm back to doing this.

    Reply
  16. Kristin Keebler says

    September 3, 2012 at 8:26 pm

    15:01
    Only had 20# Burpees killed me!!!
    So thankful i have this blog!! Just what i need to get back in shape! Dob 1/31

    Reply
  17. Lynn says

    September 3, 2012 at 10:19 pm

    10:05, subbed reverse crunches for KtE, rest as Rx'd

    Reply
  18. Mariaa says

    September 3, 2012 at 10:41 pm

    15:19 with knees to chest instead of to elbows and 20 lb lifts for sumo. And every single painful burpee. This was my first WOD and I hope to keep going, although I know I'm going to be sore tomorrow so I might have to ease into it…
    DOB 2/3

    Reply
  19. Kim Stewart says

    September 4, 2012 at 12:12 am

    10:50
    1st round and 2nd round Burpees w/Girl PU and rest as rx'd

    3rd round minus burpees rest as rx'd

    Not bad for having a head cold, says I!

    Reply
  20. Kim Stewart says

    September 4, 2012 at 12:15 am

    Oh and leg lifts in place of KTEs

    Reply
  21. SWiemers says

    September 4, 2012 at 1:17 am

    10:14. Leg lifts instead of KTE's. 25 lbs on sumo's (highest my db's go). HOLY HANNAH!!!

    Reply
  22. Mo axtell says

    September 4, 2012 at 3:12 am

    7:20 no modifications .. 40 lbs sumo

    Reply
  23. Running T. says

    September 4, 2012 at 10:54 am

    Happy Labor Day!

    (Day Late…)

    17:35 (what!? – the burpees KILLED my time)

    15# Sumo (can I use dumbells instead? I didn't want to try without asking so I used the only bar I have)

    Who woulda thought that the KTE would be my "favorite" part? I HATE burpees!!! Took forever. Need to put them on my practice list.

    Reply
    • Jenni says

      September 4, 2012 at 3:45 pm

      Regarding sumo, yes, I use a dumbbell and hold both ends for mine.

      Reply
  24. therams says

    September 4, 2012 at 11:25 am

    First workout like this after baby. I'm so out of shape.
    13:30 2 rounds
    Knee to chest sub.

    Reply
  25. Josh, Kim & Kids says

    September 4, 2012 at 1:00 pm

    14:02
    Legs lifts
    10lbs
    Oh my BURPEES!

    Reply
  26. Jess says

    September 4, 2012 at 2:15 pm

    11:39
    Leg lifts
    25 lbs

    Reply
  27. Carolyn says

    September 4, 2012 at 4:36 pm

    17:00. KTE and burpees felt stronger, but still way hard.

    Reply
  28. vanessa says

    September 4, 2012 at 5:39 pm

    9:02
    35 lb k-ball for sumos

    Reply
  29. mary says

    September 5, 2012 at 1:51 am

    12:10
    Leg lifts and sit ups in place of KTE.

    Reply
  30. jamie says

    September 5, 2012 at 2:01 am

    12.58, leg lifts.

    Reply
  31. Ian and Amy says

    September 7, 2012 at 3:32 pm

    9:49
    20 lb sumo- all I have at the moment

    Reply

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