Monday 09.03.12

3 rounds for time of:
15 Knees to elbows
20 Burpees
15 Sumo-deadlift high-pulls, 30 lbs


  1. 9:06 with modifications: knees to chest, 20 PU/20Jacks in place of burpees, 20lb lifts. Second week and recovering from inuries. Thanks!

    1. I need your name for your bday WOD.
      PS are you related to Chuck Gilchrist?

  2. 16 min.. alternate version (leg lifts and only 10 burpees per round)

  3. 21:22 couldn't do the knees to elbows I just lifted my knees as hi as possible. And did knee push ups for the burpees with lots of resting. Man burpees are hard work! I use 18lbs for my weight those were the easiest out of the three exercises so I think I should have used more weight.

  4. 20:28
    Did knees to elbows laying on the ground on my back. sumo with 20lbs kettle bell.

  5. 9:33
    As RXed.

    3 rounds:
    15 chest to bar pull-ups
    20 burpees
    15 sumo, 90 lbs

  6. 8:17 leg lifts. Gggrrrr I finally got a pull up bar – no mounting hardware came with it!! Had to order the brackets online
    Followed by 9 mile bike ride with kid #1. Now kid # 3 wants to go for one. My legs are gonna hurt! I haven't been on a bike in 15 years – Jenni thanks for doing this blog. It's helped with my confidence. I don't think I would have pulled the bike out if I hadn't have been doing these workouts 🙂

  7. 11:15 Knees to stomach & 10 pound weight
    Lots of breaks & stopping myself from swinging so much on the pull-up bar. Burpees were weak but glad I'm back to doing this.

  8. 15:01
    Only had 20# Burpees killed me!!!
    So thankful i have this blog!! Just what i need to get back in shape! Dob 1/31

  9. 10:05, subbed reverse crunches for KtE, rest as Rx'd

  10. 15:19 with knees to chest instead of to elbows and 20 lb lifts for sumo. And every single painful burpee. This was my first WOD and I hope to keep going, although I know I'm going to be sore tomorrow so I might have to ease into it…
    DOB 2/3

  11. 10:50
    1st round and 2nd round Burpees w/Girl PU and rest as rx'd

    3rd round minus burpees rest as rx'd

    Not bad for having a head cold, says I!

  12. 10:14. Leg lifts instead of KTE's. 25 lbs on sumo's (highest my db's go). HOLY HANNAH!!!

  13. Happy Labor Day!

    (Day Late…)

    17:35 (what!? – the burpees KILLED my time)

    15# Sumo (can I use dumbells instead? I didn't want to try without asking so I used the only bar I have)

    Who woulda thought that the KTE would be my "favorite" part? I HATE burpees!!! Took forever. Need to put them on my practice list.

    1. Regarding sumo, yes, I use a dumbbell and hold both ends for mine.

  14. First workout like this after baby. I'm so out of shape.
    13:30 2 rounds
    Knee to chest sub.

  15. 17:00. KTE and burpees felt stronger, but still way hard.

  16. 12:10
    Leg lifts and sit ups in place of KTE.

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