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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.31.12

3 rounds of:
20 jump jacks
30 push-ups
40 sit-ups
50 squats

Compare to 10.25.11

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Tagged With: 3 rounds, jump, push-up, sit-up, squat 53 Comments

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Comments

  1. Jenelle says

    August 31, 2012 at 11:35 am

    12:11. Mix of boy and girl PU. Happy Friday!

    Reply
  2. gilchrist says

    August 31, 2012 at 1:14 pm

    14:48

    What a great first week. Here's to many many more weeks and getting much stronger and much slimmer. 🙂 Thanks for the great workouts!!
    Forgot DOB 7/22

    Reply
  3. Ironchica2007 says

    August 31, 2012 at 2:17 pm

    17:13 first time doing anything like this. Fun and challenging. Thanks for the great workout.
    DOB 4/2

    Reply
  4. Valentine says

    August 31, 2012 at 2:47 pm

    13:44. Happy Friday! I don't think I ever left my bday, 5/1.

    Reply
  5. Heather says

    August 31, 2012 at 2:57 pm

    11:24…girl pushups and did 40jump ropes instead of jacks!

    Reply
  6. Meag Olson says

    August 31, 2012 at 3:10 pm

    9:28
    Have a great weekend!

    Reply
    • Meag Olson says

      August 31, 2012 at 3:13 pm

      Forgot last round of squats
      total time: 10:25

      Reply
  7. Dee Wightman says

    August 31, 2012 at 3:14 pm

    12:18 love today's photo!

    Reply
  8. Taren says

    August 31, 2012 at 3:22 pm

    Love it!! 12:15 after an 11 mile bike ride…I'm done!

    Reply
  9. Dorothy says

    August 31, 2012 at 3:32 pm

    17:12

    Reply
  10. Brent and Britta says

    August 31, 2012 at 3:40 pm

    10:17 (compare to 13:05 in may)
    Girl push-ups and one set of oblique sit-ups

    Reply
    • Brent and Britta says

      August 31, 2012 at 3:41 pm

      Oops, I meant compare to October!

      Reply
  11. Sarah says

    August 31, 2012 at 3:55 pm

    Great way to end the week!
    10:08
    never left my bday either 7/19

    Reply
  12. Carolyn says

    August 31, 2012 at 4:12 pm

    20:10. Jenni is that a pic of you on the top of the main page? That pic is my inspiration!

    Reply
    • Jodie says

      August 31, 2012 at 4:19 pm

      It's not Jenni but she pretty much looks like that. Only longer legs 🙂

      Reply
    • Jenni says

      August 31, 2012 at 4:23 pm

      Lol. That picture is my inspiration too. But when my 2 year old sees it, he points and says "Mommy!" Someday I will have those abs. Probably have to give up my sugar addiction first. 😉

      Reply
  13. Jodie says

    August 31, 2012 at 4:16 pm

    7:17
    Compared to 11:11

    Reply
  14. Kim Stewart says

    August 31, 2012 at 4:40 pm

    19:30 First day!! Almost killed me but I would've died a happy woman!Thanks for the WOD! Can't wait to beat my time!!

    8/27

    Reply
    • Jenni says

      August 31, 2012 at 4:53 pm

      Ha! I love it. 🙂

      Reply
  15. Beth S. says

    August 31, 2012 at 5:15 pm

    Hi first timer!! Thanks for providing this! My name is
    Beth and I am about 70lbs out of shape and my birthday is Jan. 10th.

    Did all girl pushups (and ten less) for a time of 17:33

    Reply
  16. Kristin says

    August 31, 2012 at 5:25 pm

    First time here. This exit ups are my cryptonite. 22 minutes.

    Reply
  17. Lynn says

    August 31, 2012 at 5:26 pm

    14:50 boy PU R1 &2, girl PU R3

    Reply
  18. Jenni says

    August 31, 2012 at 6:22 pm

    9:58
    With super strict squats (all the way down)- did it for the booty.

    Compared to 11:09 in October.

    Reply
    • Jenni says

      August 31, 2012 at 6:27 pm

      Holy cow! My first time doing this WOD over a year ago (May 2011) when I was 2 months into Crossfit, my time was 23 minutes!!! Good job Mamas!!

      Reply
  19. Jenni says

    August 31, 2012 at 6:23 pm

    Chris:
    11:10
    With 10 pull-ups per round added.

    Reply
  20. AmyP says

    August 31, 2012 at 7:39 pm

    Hi, this is my first time. I did it in 17:58. I did a mix of girl push ups and using the back of my couch, kind of like a modified wall push up i think.. And since my knee has been bothering me I had to slow down on the squats quite a bit. Anyways this is great! My sister Beth S. did her first time today too! My birthday is May 10th.
    I got done and then couldn't remember if I had done 2 or 3 rounds I'm gonna have to keep a tally while i do it to keep track I guess! Excited to keep doing this and getting in shape. Sorry this is so long. 🙂

    Reply
  21. I'm Snubbin' the Chub! says

    August 31, 2012 at 9:43 pm

    this is my first day doing anything since the birth of my daughter in December. I am so out of shape. Here is what I did

    round 1 situps= full sit ups but only did 35
    round 2&3 sit ups did crunches
    All 3 rounds did knee PU's
    18:13

    I AM DEAD!

    April
    10/14

    Reply
  22. SWiemers says

    August 31, 2012 at 9:51 pm

    7:45, but I did bicycles instead of sit-ups (phys therapist has told me to never do sit-ups due to back injury) and I did bodyweight squats. Is that right? Or were we supposed to have added weight?

    BEST WORKOUT IN A LONG TIME! My whole body thanks you, Jenni!!!

    Reply
  23. Running T. says

    September 1, 2012 at 1:25 am

    Those before and after times are so amazing!! It's what keeps me coming back!!!

    14 minutes-ish. Stopped watch on mistake at 10 minutes and didn't realize! So I'm guessing a bit.

    Did mod sit ups b/c of stomach diastasis. Everything else was as Rxd!! Not sure if my squats were super low, but my butt felt it a LOT!!

    PS – I love the name "Snubbin' the chub!" LOL!!!

    Reply
  24. Amber Flowers says

    September 1, 2012 at 2:37 am

    14:23 mix of boy and girl push ups after 3.5 mile run… im exhausted

    Reply
  25. Kimberly says

    September 1, 2012 at 2:57 am

    11:39
    All girl push ups
    Birthday 2/22

    Reply
  26. Jess says

    September 1, 2012 at 3:13 am

    11:30

    Reply
  27. Duke~N~Morghan says

    September 1, 2012 at 6:14 am

    8:05 compared to 11:53

    Reply
  28. Jennifer Rodriguez says

    September 1, 2012 at 1:01 pm

    13:17

    Reply
  29. kat3 says

    September 1, 2012 at 1:33 pm

    14:23 Late for work so didn't comment yesterday.Full sit ups are tough… Can't wait to improve that time!!! DOB 10/1

    Reply
  30. Ruth Anne says

    September 1, 2012 at 1:44 pm

    14:49 crunches and supported squats due to sore behind
    🙂 First week of cross fit and I'm feelin' it!

    Reply
  31. Carolyn says

    September 1, 2012 at 2:09 pm

    Jenni do u have before and after pics? If so I'd love to see them. I just had my 4th baby and need all the help I can get. Loving the workouts so far!

    Reply
  32. Lib says

    September 1, 2012 at 2:17 pm

    I just came across this blog last week and i love it! i have a good friend in Cali who is a CrossFit trainer and I've always been interested in it. anyhow, these work outs are something i can do at home along with running, which is great because i don't have a gym membership. i did the one this morning but didn't time it…all i can say is WOW, it was hard, my muscles are maxed out, especially from the push ups. Awesome site!

    Reply
  33. Lauren says

    September 1, 2012 at 2:54 pm

    4:43 one round before the toddler demanded my attention. Hopefully I'll come back later and finish.

    Reply
  34. Josh, Kim & Kids says

    September 1, 2012 at 3:16 pm

    12:39
    Crunches
    Girl PU

    Reply
  35. Jenni Walker says

    September 1, 2012 at 5:57 pm

    15:33. First time attempting a Crossfit circuit! Loved it!! Half boy, half girl PU. Half crunches half sit ups. DOB 4/25/84.

    Reply
  36. Brianna says

    September 2, 2012 at 2:09 am

    First time doing a Crossfit circuit! I've been doing p90x2 but after a wrist injury in my last workout I was looking for a workout without a lot of pressure on my wrist and found this. I loved it! I had to do girl push-ups due to my wrist but my time was 11:11.0 exactly.

    Reply
  37. Ashley W. says

    September 2, 2012 at 5:47 pm

    I just found this today. I so need something like this. I will begin tomorrow! Too bad that my birthday is the date of this post…(8/31)

    Reply
  38. vanessa says

    September 2, 2012 at 6:28 pm

    11:04
    Boy pushups
    Air squats
    Killer

    Reply
  39. Anna Jackson says

    September 3, 2012 at 12:05 am

    14:21—-girly style

    Reply
  40. mary says

    September 3, 2012 at 2:28 am

    10:47 as rx'd compared to 11:11 in October

    Reply
  41. Lori T. says

    September 3, 2012 at 3:04 am

    14:04

    Mod:
    Girl pushups
    crunches

    Reply
  42. Shelley Akey says

    September 4, 2012 at 3:47 am

    9:59. Modification two sets of girl pushups and crunches rather than sit ups due to previous injury. First time here. Speed is key. My boys demand attention :-). DOB 11/28

    Reply
  43. kasey says

    September 4, 2012 at 1:35 pm

    Just found your site and am so excited. I had already run this morning so did this wod rather than today's posted wod. Took about 11 minutes. Will download a stop watch on my phone to use from now on. Did do crunches and girlpush ups. DOB 4/13

    Reply
  44. Kelly says

    September 4, 2012 at 2:31 pm

    16:34 with lots of little one interruptions 🙂 but i made it

    Reply
  45. Ian and Amy says

    September 5, 2012 at 3:12 pm

    11:19

    Reply
  46. Lisa says

    September 9, 2012 at 1:03 am

    14:42 birthday 12/9 🙂

    Reply
  47. Echoe says

    September 11, 2012 at 12:42 pm

    I did this WOD on Sept 10/12 because I didn't have the equipment for that day's WOD.
    15:14 with girl push ups

    Reply

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