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12:11. Mix of boy and girl PU. Happy Friday!
What a great first week. Here's to many many more weeks and getting much stronger and much slimmer. 🙂 Thanks for the great workouts!!
Forgot DOB 7/22
17:13 first time doing anything like this. Fun and challenging. Thanks for the great workout.
13:44. Happy Friday! I don't think I ever left my bday, 5/1.
11:24…girl pushups and did 40jump ropes instead of jacks!
Have a great weekend!
Forgot last round of squats
total time: 10:25
12:18 love today's photo!
Love it!! 12:15 after an 11 mile bike ride…I'm done!
10:17 (compare to 13:05 in may)
Girl push-ups and one set of oblique sit-ups
Oops, I meant compare to October!
Great way to end the week!
never left my bday either 7/19
20:10. Jenni is that a pic of you on the top of the main page? That pic is my inspiration!
It's not Jenni but she pretty much looks like that. Only longer legs 🙂
Lol. That picture is my inspiration too. But when my 2 year old sees it, he points and says "Mommy!" Someday I will have those abs. Probably have to give up my sugar addiction first. 😉
Compared to 11:11
19:30 First day!! Almost killed me but I would've died a happy woman!Thanks for the WOD! Can't wait to beat my time!!
Ha! I love it. 🙂
Hi first timer!! Thanks for providing this! My name is
Beth and I am about 70lbs out of shape and my birthday is Jan. 10th.
Did all girl pushups (and ten less) for a time of 17:33
First time here. This exit ups are my cryptonite. 22 minutes.
14:50 boy PU R1 &2, girl PU R3
With super strict squats (all the way down)- did it for the booty.
Compared to 11:09 in October.
Holy cow! My first time doing this WOD over a year ago (May 2011) when I was 2 months into Crossfit, my time was 23 minutes!!! Good job Mamas!!
With 10 pull-ups per round added.
Hi, this is my first time. I did it in 17:58. I did a mix of girl push ups and using the back of my couch, kind of like a modified wall push up i think.. And since my knee has been bothering me I had to slow down on the squats quite a bit. Anyways this is great! My sister Beth S. did her first time today too! My birthday is May 10th.
I got done and then couldn't remember if I had done 2 or 3 rounds I'm gonna have to keep a tally while i do it to keep track I guess! Excited to keep doing this and getting in shape. Sorry this is so long. 🙂
this is my first day doing anything since the birth of my daughter in December. I am so out of shape. Here is what I did
round 1 situps= full sit ups but only did 35
round 2&3 sit ups did crunches
All 3 rounds did knee PU's
I AM DEAD!
7:45, but I did bicycles instead of sit-ups (phys therapist has told me to never do sit-ups due to back injury) and I did bodyweight squats. Is that right? Or were we supposed to have added weight?
BEST WORKOUT IN A LONG TIME! My whole body thanks you, Jenni!!!
Those before and after times are so amazing!! It's what keeps me coming back!!!
14 minutes-ish. Stopped watch on mistake at 10 minutes and didn't realize! So I'm guessing a bit.
Did mod sit ups b/c of stomach diastasis. Everything else was as Rxd!! Not sure if my squats were super low, but my butt felt it a LOT!!
PS – I love the name "Snubbin' the chub!" LOL!!!
14:23 mix of boy and girl push ups after 3.5 mile run… im exhausted
All girl push ups
8:05 compared to 11:53
14:23 Late for work so didn't comment yesterday.Full sit ups are tough… Can't wait to improve that time!!! DOB 10/1
14:49 crunches and supported squats due to sore behind
🙂 First week of cross fit and I'm feelin' it!
Jenni do u have before and after pics? If so I'd love to see them. I just had my 4th baby and need all the help I can get. Loving the workouts so far!
I just came across this blog last week and i love it! i have a good friend in Cali who is a CrossFit trainer and I've always been interested in it. anyhow, these work outs are something i can do at home along with running, which is great because i don't have a gym membership. i did the one this morning but didn't time it…all i can say is WOW, it was hard, my muscles are maxed out, especially from the push ups. Awesome site!
4:43 one round before the toddler demanded my attention. Hopefully I'll come back later and finish.
15:33. First time attempting a Crossfit circuit! Loved it!! Half boy, half girl PU. Half crunches half sit ups. DOB 4/25/84.
First time doing a Crossfit circuit! I've been doing p90x2 but after a wrist injury in my last workout I was looking for a workout without a lot of pressure on my wrist and found this. I loved it! I had to do girl push-ups due to my wrist but my time was 11:11.0 exactly.
I just found this today. I so need something like this. I will begin tomorrow! Too bad that my birthday is the date of this post…(8/31)
10:47 as rx'd compared to 11:11 in October
9:59. Modification two sets of girl pushups and crunches rather than sit ups due to previous injury. First time here. Speed is key. My boys demand attention :-). DOB 11/28
Just found your site and am so excited. I had already run this morning so did this wod rather than today's posted wod. Took about 11 minutes. Will download a stop watch on my phone to use from now on. Did do crunches and girlpush ups. DOB 4/13
16:34 with lots of little one interruptions 🙂 but i made it
14:42 birthday 12/9 🙂
I did this WOD on Sept 10/12 because I didn't have the equipment for that day's WOD.
15:14 with girl push ups