To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
12:11 as Rxed
1st day!!
16:39
About 6:30 but without weights. Wanted to run the trail and not carry weights with me the whole time.
11:15
6:30
Right after doing yesterday's WOD!
15:00
8:56. Impatient girls this morning so i combined the run pushing the girls in the jogger came home and did the squat cleans.
9:29 as rx'd.
12:07
Thought this was going to be easy….those cleans killed me after yesterday's WOD! Felt my age this morning.
17:11
My first workout in a week. Ugh! A few days of crap food really slowed me down. (Hubby's bday weekend=too much cake/carbs/booze) Our diet pretty much follows the Primal Blueprint. It really makes a difference in my performance if I eat really clean.
15:21…the cleans burrrrrned!
13:37 as Rx'd
Did yesterdays WOD first and then tried to piggyback this one – fail. Too much with legs in one day for me.
Got through 1 round: 4:30
Will try this one on Saturday again…blarg. 😉
12:50 subbed jump rope and step ups for run
8# weights. 10 are tearing my hands up. don't think i could have done 10. ouch! my quads are on fire and feel like jelly at the same time
6:46 – sub. 25 walking lunges for the dumbbell squat cleans
12:47
21:20 as rx'ed
20:33
10:34
220 runs (indoor track doesn't break @ 200)
Squat cleans as rx'd
Totally underestimated this wod. Much harder than planned for.
13:12
9:52 5lb dumbbells
Whoops, did 4×400 instead of 4×200. Squats killed me. 14:55
7:44
Combined run pushing girls in stroller