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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 08.28.12

4 rounds for time of:
Run 200 meters
25  Dumbbell squat cleans, 10 lb dumbbells

 Merinda Parazoo
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Tagged With: 4 rounds, clean, run, squat 23 Comments

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Comments

  1. Kimberly says

    August 28, 2012 at 11:53 am

    12:11 as Rxed

    Reply
  2. gilchrist says

    August 28, 2012 at 1:46 pm

    1st day!!
    16:39

    Reply
  3. Jodie says

    August 28, 2012 at 2:45 pm

    About 6:30 but without weights. Wanted to run the trail and not carry weights with me the whole time.

    Reply
  4. Meag Olson says

    August 28, 2012 at 3:01 pm

    11:15

    Reply
  5. Brent and Britta says

    August 28, 2012 at 3:22 pm

    6:30
    Right after doing yesterday's WOD!

    Reply
  6. Dorothy says

    August 28, 2012 at 3:44 pm

    15:00

    Reply
  7. Duke~N~Morghan says

    August 28, 2012 at 3:49 pm

    8:56. Impatient girls this morning so i combined the run pushing the girls in the jogger came home and did the squat cleans.

    Reply
  8. Jenelle says

    August 28, 2012 at 5:05 pm

    9:29 as rx'd.

    Reply
  9. Jenni says

    August 28, 2012 at 5:10 pm

    12:07
    Thought this was going to be easy….those cleans killed me after yesterday's WOD! Felt my age this morning.

    Reply
  10. uneaqjess says

    August 28, 2012 at 5:18 pm

    17:11
    My first workout in a week. Ugh! A few days of crap food really slowed me down. (Hubby's bday weekend=too much cake/carbs/booze) Our diet pretty much follows the Primal Blueprint. It really makes a difference in my performance if I eat really clean.

    Reply
  11. Heather says

    August 28, 2012 at 5:42 pm

    15:21…the cleans burrrrrned!

    Reply
  12. Lynn says

    August 28, 2012 at 6:15 pm

    13:37 as Rx'd

    Reply
  13. Running T. says

    August 29, 2012 at 12:22 am

    Did yesterdays WOD first and then tried to piggyback this one – fail. Too much with legs in one day for me.

    Got through 1 round: 4:30

    Will try this one on Saturday again…blarg. 😉

    Reply
  14. Sarah says

    August 29, 2012 at 2:46 am

    12:50 subbed jump rope and step ups for run
    8# weights. 10 are tearing my hands up. don't think i could have done 10. ouch! my quads are on fire and feel like jelly at the same time

    Reply
  15. Fallon Blattner says

    August 29, 2012 at 4:33 am

    6:46 – sub. 25 walking lunges for the dumbbell squat cleans

    Reply
  16. Jennifer Rodriguez says

    August 29, 2012 at 11:53 am

    12:47

    Reply
  17. Sara says

    August 29, 2012 at 12:58 pm

    21:20 as rx'ed

    Reply
  18. Sara says

    August 29, 2012 at 1:15 pm

    20:33

    Reply
  19. vanessa says

    August 29, 2012 at 4:19 pm

    10:34
    220 runs (indoor track doesn't break @ 200)
    Squat cleans as rx'd

    Totally underestimated this wod. Much harder than planned for.

    Reply
  20. Anna Jackson says

    August 29, 2012 at 10:30 pm

    13:12

    Reply
  21. Lauren says

    August 30, 2012 at 2:02 am

    9:52 5lb dumbbells

    Reply
  22. jamie says

    August 30, 2012 at 3:09 am

    Whoops, did 4×400 instead of 4×200. Squats killed me. 14:55

    Reply
  23. Jess says

    August 30, 2012 at 3:26 am

    7:44
    Combined run pushing girls in stroller

    Reply

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