4 rounds for time of:
Run 200 meters
25 Dumbbell squat cleans, 10 lb dumbbells
Merinda Parazoo
Tuesday 08.28.12
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds for time of:
Run 200 meters
25 Dumbbell squat cleans, 10 lb dumbbells
12:11 as Rxed
1st day!!
16:39
About 6:30 but without weights. Wanted to run the trail and not carry weights with me the whole time.
11:15
6:30
Right after doing yesterday's WOD!
15:00
8:56. Impatient girls this morning so i combined the run pushing the girls in the jogger came home and did the squat cleans.
9:29 as rx'd.
12:07
Thought this was going to be easy….those cleans killed me after yesterday's WOD! Felt my age this morning.
17:11
My first workout in a week. Ugh! A few days of crap food really slowed me down. (Hubby's bday weekend=too much cake/carbs/booze) Our diet pretty much follows the Primal Blueprint. It really makes a difference in my performance if I eat really clean.
15:21…the cleans burrrrrned!
13:37 as Rx'd
Did yesterdays WOD first and then tried to piggyback this one – fail. Too much with legs in one day for me.
Got through 1 round: 4:30
Will try this one on Saturday again…blarg. 😉
12:50 subbed jump rope and step ups for run
8# weights. 10 are tearing my hands up. don't think i could have done 10. ouch! my quads are on fire and feel like jelly at the same time
6:46 – sub. 25 walking lunges for the dumbbell squat cleans
12:47
21:20 as rx'ed
20:33
10:34
220 runs (indoor track doesn't break @ 200)
Squat cleans as rx'd
Totally underestimated this wod. Much harder than planned for.
13:12
9:52 5lb dumbbells
Whoops, did 4×400 instead of 4×200. Squats killed me. 14:55
7:44
Combined run pushing girls in stroller