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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.24.12

10 rounds for time of:
3 Boy push-ups
6 Deadlifts, 40 lbs
12 Sit-ups
24 Jump rope or jacks

Compare to 10.24.11

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Tagged With: 10 rounds, deadlift, jump, push-up, sit-up 35 Comments

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Comments

  1. Jenelle says

    August 24, 2012 at 11:30 am

    12:36 as rx'd. Awesome Friday workout!

    Reply
  2. Lynn says

    August 24, 2012 at 12:12 pm

    16:09 as Rx'd. Great WOD for the end of the week! Have a great weekend everyone!! 🙂

    Reply
  3. Valentine says

    August 24, 2012 at 1:05 pm

    12:32 Yes, I agree–good workout!!!!
    30lb, everything else as RX'd.

    Reply
  4. Kimberly says

    August 24, 2012 at 1:34 pm

    12:28
    30lb deadlift, overall great workout

    Reply
  5. Jodie says

    August 24, 2012 at 1:41 pm

    9:21
    Compared to 9:58

    Reply
  6. Jennifer Rodriguez says

    August 24, 2012 at 3:03 pm

    15:44

    Thanks!

    Reply
  7. Diedra Wightman says

    August 24, 2012 at 3:04 pm

    10:53 w/jacks

    Reply
  8. Meag Olson says

    August 24, 2012 at 3:23 pm

    11:54

    Reply
  9. The Smith Family says

    August 24, 2012 at 3:58 pm

    11:43

    Reply
  10. Carolyn says

    August 24, 2012 at 4:42 pm

    20 min

    Reply
  11. Heather says

    August 24, 2012 at 5:41 pm

    14:21!

    Reply
  12. vanessa says

    August 24, 2012 at 6:49 pm

    8:42
    45 lb deadlift

    Reply
  13. melody says

    August 24, 2012 at 10:05 pm

    My first day!
    17:05

    Reply
  14. Jenni says

    August 24, 2012 at 10:43 pm

    13:30
    50 lb deadlift
    When ultra slow on my deadlifts Ro protect my back since I increased my normal DL weight.

    Chris:
    13:30
    Pull-ups
    105 lb deadlift

    Reply
  15. Adri says

    August 24, 2012 at 11:23 pm

    19:32 with jacks

    Reply
  16. Lauren says

    August 25, 2012 at 12:51 am

    16:47 with 30lbs and jacks

    Reply
  17. Sarah says

    August 25, 2012 at 1:01 am

    12:51 11 rounds – apparently my 9 yr old has trouble counting =)

    Reply
  18. Erin says

    August 25, 2012 at 3:01 am

    14:30. 30lb and jax.

    Reply
  19. Bethany Ingram says

    August 25, 2012 at 12:00 pm

    10:49 after 3 mi run and 30 min spin.

    Reply
  20. mary says

    August 25, 2012 at 12:32 pm

    9:56 as rx'd
    compared to 11:30 on 10.24.11 (and that was at 30lbs)

    Reply
  21. Dani & Jake says

    August 25, 2012 at 4:26 pm

    1st day also!

    15:18 – Thanks for the great workout!

    Reply
  22. Kate says

    August 25, 2012 at 5:08 pm

    16:02 20# deadlifts, mostly crunches

    Reply
  23. Julie Fraser says

    August 26, 2012 at 12:51 am

    1st day also!

    15:48 – feels good

    Reply
  24. Samantha Gamache says

    August 26, 2012 at 1:08 am

    What do you use for the dead lifts?

    Reply
    • Jenni says

      August 26, 2012 at 4:15 am

      I use dumbbells because I don't have a bar yet.

      Reply
  25. HaleStorm says

    August 26, 2012 at 4:36 pm

    19:48 — feeling slow and lethargic today, but made it through!!

    Reply
  26. Fallon Blattner says

    August 27, 2012 at 3:30 am

    13:18-w.jumping jacks. First Day!

    Reply
  27. Mary says

    August 27, 2012 at 11:38 am

    12:34.4
    20#, couldn't find our bigger weight, need to by a bar.
    Jacks.
    I've been refinishing furniture all week outside in the Texas heat, and was wiped on Friday so finally got it done on Sunday. Great workout!

    Reply
  28. Ruth Anne says

    August 27, 2012 at 1:24 pm

    14:43 after 30 min cardio and 100 pushups. First cross fit workout. Thanks!

    Reply
  29. Brent and Britta says

    August 27, 2012 at 3:09 pm

    10:37
    20 lbs.
    Compare to 13:13 in October

    Reply
  30. jammy says

    August 27, 2012 at 5:25 pm

    12:53
    65# deadlift

    Reply
  31. sickboiiii says

    August 29, 2012 at 6:07 pm

    16:27, I added a 30 second plank to each round and used a backpack full of books for the deadlifts, probably more like 25-30 lbs.

    Reply
  32. Karin says

    August 30, 2012 at 10:00 am

    I'm a little late in the game, but 12:30 (I think I might have done 11 rounds…oops!)

    Reply
  33. Melinda says

    September 4, 2012 at 5:50 pm

    16:40 with 30lb deadlifts

    Reply
  34. Jen Morse says

    September 12, 2012 at 10:14 pm

    16:56
    45# deadlift
    jumprope

    Reply

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