Friday 08.24.12 10 rounds for time of: 3 Boy push-ups 6 Deadlifts, 40 lbs 12 Sit-ups 24 Jump rope or jacks Compare to 10.24.11 TweetPinShare0 Shares
Lynn says August 24, 2012 at 12:12 pm 16:09 as Rx'd. Great WOD for the end of the week! Have a great weekend everyone!! 🙂 Reply
Valentine says August 24, 2012 at 1:05 pm 12:32 Yes, I agree–good workout!!!!30lb, everything else as RX'd. Reply
Jenni says August 24, 2012 at 10:43 pm 13:3050 lb deadliftWhen ultra slow on my deadlifts Ro protect my back since I increased my normal DL weight. Chris:13:30Pull-ups105 lb deadlift Reply
Sarah says August 25, 2012 at 1:01 am 12:51 11 rounds – apparently my 9 yr old has trouble counting =) Reply
mary says August 25, 2012 at 12:32 pm 9:56 as rx'dcompared to 11:30 on 10.24.11 (and that was at 30lbs) Reply
Dani & Jake says August 25, 2012 at 4:26 pm 1st day also! 15:18 – Thanks for the great workout! Reply
HaleStorm says August 26, 2012 at 4:36 pm 19:48 — feeling slow and lethargic today, but made it through!! Reply
Mary says August 27, 2012 at 11:38 am 12:34.420#, couldn't find our bigger weight, need to by a bar.Jacks.I've been refinishing furniture all week outside in the Texas heat, and was wiped on Friday so finally got it done on Sunday. Great workout! Reply
Ruth Anne says August 27, 2012 at 1:24 pm 14:43 after 30 min cardio and 100 pushups. First cross fit workout. Thanks! Reply
sickboiiii says August 29, 2012 at 6:07 pm 16:27, I added a 30 second plank to each round and used a backpack full of books for the deadlifts, probably more like 25-30 lbs. Reply
Karin says August 30, 2012 at 10:00 am I'm a little late in the game, but 12:30 (I think I might have done 11 rounds…oops!) Reply
12:36 as rx'd. Awesome Friday workout!
16:09 as Rx'd. Great WOD for the end of the week! Have a great weekend everyone!! 🙂
12:32 Yes, I agree–good workout!!!!
30lb, everything else as RX'd.
12:28
30lb deadlift, overall great workout
9:21
Compared to 9:58
15:44
Thanks!
10:53 w/jacks
11:54
11:43
20 min
14:21!
8:42
45 lb deadlift
My first day!
17:05
13:30
50 lb deadlift
When ultra slow on my deadlifts Ro protect my back since I increased my normal DL weight.
Chris:
13:30
Pull-ups
105 lb deadlift
19:32 with jacks
16:47 with 30lbs and jacks
12:51 11 rounds – apparently my 9 yr old has trouble counting =)
14:30. 30lb and jax.
10:49 after 3 mi run and 30 min spin.
9:56 as rx'd
compared to 11:30 on 10.24.11 (and that was at 30lbs)
1st day also!
15:18 – Thanks for the great workout!
16:02 20# deadlifts, mostly crunches
1st day also!
15:48 – feels good
What do you use for the dead lifts?
I use dumbbells because I don't have a bar yet.
19:48 — feeling slow and lethargic today, but made it through!!
13:18-w.jumping jacks. First Day!
12:34.4
20#, couldn't find our bigger weight, need to by a bar.
Jacks.
I've been refinishing furniture all week outside in the Texas heat, and was wiped on Friday so finally got it done on Sunday. Great workout!
14:43 after 30 min cardio and 100 pushups. First cross fit workout. Thanks!
10:37
20 lbs.
Compare to 13:13 in October
12:53
65# deadlift
16:27, I added a 30 second plank to each round and used a backpack full of books for the deadlifts, probably more like 25-30 lbs.
I'm a little late in the game, but 12:30 (I think I might have done 11 rounds…oops!)
16:40 with 30lb deadlifts
16:56
45# deadlift
jumprope