10 rounds for time of:
3 Boy push-ups
6 Deadlifts, 40 lbs
12 Sit-ups
24 Jump rope or jacks
Compare to 10.24.11
Friday 08.24.12
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
10 rounds for time of:
3 Boy push-ups
6 Deadlifts, 40 lbs
12 Sit-ups
24 Jump rope or jacks
Compare to 10.24.11
12:36 as rx'd. Awesome Friday workout!
16:09 as Rx'd. Great WOD for the end of the week! Have a great weekend everyone!! 🙂
12:32 Yes, I agree–good workout!!!!
30lb, everything else as RX'd.
12:28
30lb deadlift, overall great workout
9:21
Compared to 9:58
15:44
Thanks!
10:53 w/jacks
11:54
11:43
20 min
14:21!
8:42
45 lb deadlift
My first day!
17:05
13:30
50 lb deadlift
When ultra slow on my deadlifts Ro protect my back since I increased my normal DL weight.
Chris:
13:30
Pull-ups
105 lb deadlift
19:32 with jacks
16:47 with 30lbs and jacks
12:51 11 rounds – apparently my 9 yr old has trouble counting =)
14:30. 30lb and jax.
10:49 after 3 mi run and 30 min spin.
9:56 as rx'd
compared to 11:30 on 10.24.11 (and that was at 30lbs)
1st day also!
15:18 – Thanks for the great workout!
16:02 20# deadlifts, mostly crunches
1st day also!
15:48 – feels good
What do you use for the dead lifts?
I use dumbbells because I don't have a bar yet.
19:48 — feeling slow and lethargic today, but made it through!!
13:18-w.jumping jacks. First Day!
12:34.4
20#, couldn't find our bigger weight, need to by a bar.
Jacks.
I've been refinishing furniture all week outside in the Texas heat, and was wiped on Friday so finally got it done on Sunday. Great workout!
14:43 after 30 min cardio and 100 pushups. First cross fit workout. Thanks!
10:37
20 lbs.
Compare to 13:13 in October
12:53
65# deadlift
16:27, I added a 30 second plank to each round and used a backpack full of books for the deadlifts, probably more like 25-30 lbs.
I'm a little late in the game, but 12:30 (I think I might have done 11 rounds…oops!)
16:40 with 30lb deadlifts
16:56
45# deadlift
jumprope