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6:36
30lb deadlift
I am terrible at burpees!
7:12!
8:35 after 2.5 mile run
6:06 30lbs deadlifts
I missed yesterday's workout so I did yesterday workout then todays. For someone who wasn't in the mood to workout I got one pretty awesome heart pounding sweaty workout. 😉 Thanks
3:35 w/40 lbs
6:25 as rx'd. legs are jello!
4:32
5:05
7:51.4 as RX'ed after previous day workout that I missed.
for the record…I. H.A.T.E. burpees.
3:42
45 lb. Deadlift
6:55
50lb DL
I just realized it said 5 deadlifts…I did 10 each round
5:18
As RXed.
I wanna be like Dee and Vanessa when I grow up. 😉
14:02
7:15
45 lb deadlift
:/
5:40 as Rx'd…wooo…quad killer today!
8:02 – first time doing real burpees (not on my knees)!
6:15, half real burpees. Improvement!
3:43 45 lb bar woot!
5:53 barbell + 10 lbs. not sure how much that is!!
8:05
20lb deadlift…need more weights.
5:49
30 lb – need more weights
I need to stop underestimating the workouts when I first see them. Yikes!
6:47 30lb, modified burpees
I LOVE THIS BLOG! 🙂
3:12 with 50# deadlifts
I did this after my own little quick and dirty workout:
20 minutes, AMRAP:
2 pull ups, 2 pistols, 2 pistols.
I managed 23 rounds. 🙂
So, I've heard discussion about pull ups and getting bulky… I have nice arms/shoulders, but I don't consider them too bulky at all. My progress pics are on my blog.
3:50
20 lbs.
Breathing so hard right now as my heart almost pounds out of my chest!!!
Burpees kick my butt! 17min.