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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 08.22.12

5 rounds for time of:
Overhead walking lunges, 25 feet, 10 lb dumbbells
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.

” HIIT training has prepared me for life! My children will be WOD masters and are already working functional movements at ages 4 and 7.”
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Tagged With: 5 rounds, KTE, lunge 42 Comments

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Comments

  1. Anonymous says

    August 22, 2012 at 10:02 am

    Hi there….I haven't gotten a pull up bar yet….can you recommend an alternative to knees to elbows? Thank you! Erin E. from BC

    Reply
    • Jenni says

      August 22, 2012 at 2:18 pm

      Leg lifts.

      Reply
  2. Jodie says

    August 22, 2012 at 1:45 pm

    6:26

    Reply
  3. Sarah says

    August 22, 2012 at 2:26 pm

    Erin, I don't have a bar yet either. Just did some searching…. some posts on the Crossfit boards say reverse crunches or v sit ups

    Reply
    • Jenni says

      August 22, 2012 at 3:56 pm

      Good suggestions. Thanks. 🙂

      Reply
  4. Sarah says

    August 22, 2012 at 2:27 pm

    oops didn't see Jenni's comment before I posted =)

    Reply
  5. jamie says

    August 22, 2012 at 2:28 pm

    7 minutes, leg lifts

    Reply
  6. jammy says

    August 22, 2012 at 2:32 pm

    5:28

    Reply
  7. Sarah says

    August 22, 2012 at 2:42 pm

    4:34 leg lifts. my knee definitely kiss the ground either…went as far down as I could without knee pain

    Reply
  8. vanessa says

    August 22, 2012 at 2:54 pm

    8:32 as Rx'd

    Reply
  9. Brent and Britta says

    August 22, 2012 at 3:02 pm

    6:25
    My hands hurt!

    Reply
  10. shawntae says

    August 22, 2012 at 3:11 pm

    7:13 v sit ups…I have no core!

    Reply
  11. vanessa says

    August 22, 2012 at 3:17 pm

    Is anyone else very sore on back of shoulders today? Guess the box dips got me more than I thought yesterday.

    Reply
  12. Jenelle says

    August 22, 2012 at 3:52 pm

    So 10lbs in each hand, or just one hand with a 10lb dumbbell? Youtube demos have me confused…

    Reply
    • Jenni says

      August 22, 2012 at 3:54 pm

      20 lbs total. Make sure when you YouTube, you include Crossfit in your search.

      Reply
  13. Jenelle says

    August 22, 2012 at 4:45 pm

    7:11 as rx'd. Struggled on KTE. Thanks for the clarification earlier. 🙂

    Reply
  14. Jenni says

    August 22, 2012 at 4:54 pm

    8:30 as RXed
    Doing 75 KTE that close together is rough. Blisters.

    Reply
  15. Kimberly says

    August 22, 2012 at 5:03 pm

    6:31 as Rxed
    The KTE were not the best but I'm trying. First attempt at them and I know they will get better!!

    Reply
  16. Heather says

    August 22, 2012 at 5:16 pm

    6:05…I lay on the ground and do the knees to elbows there since I don't have a pullup bar. Same motion, just making sure your back is pressed into the ground to protect your spine!

    Reply
  17. Meag says

    August 22, 2012 at 5:23 pm

    6:41
    Knees to chest

    Reply
  18. Lynn says

    August 22, 2012 at 5:47 pm

    7:35, R1&R2-v sits, R3-R5-leg lifts

    Reply
  19. Jen says

    August 22, 2012 at 6:23 pm

    7:25

    Reply
  20. Dorothy says

    August 22, 2012 at 6:37 pm

    9:36
    Knees to chest instead of elbows

    Reply
  21. Adri says

    August 22, 2012 at 6:44 pm

    8:52
    Only 10 KTE to waist
    My hands hurt!

    Reply
  22. ladyhello says

    August 22, 2012 at 9:45 pm

    I did this with my12 yo daughter… we did 6 sets before we both had blisters on our hands and decided to play volley ball instead. great workout 17minutes for the 6 rounds…
    will chalk help from getting blisters? We use the park monkey bars for our knees to elbows.

    Reply
  23. ladyhello says

    August 22, 2012 at 9:48 pm

    HAHA we did MORE than we were supposed to!! I thought is was 25 knees to elbows and 10 rounds LOL woops..high five all around 🙂

    Reply
  24. Kelly S says

    August 22, 2012 at 10:30 pm

    8:36!

    Reply
  25. Betsy says

    August 22, 2012 at 10:47 pm

    5:41

    Reply
  26. Running T. says

    August 23, 2012 at 12:36 am

    I can honestly say that I hated every second of this.
    Having said that, I am proud that I stuck with it.

    7:10

    First round – 15# bar. My upper inner thighs (groin?) are KILLING me – I think I stretched them out too much after yesterdays WOD. I ended up getting rid of weight so I could do the lunges…otherwise I could not have done them.

    My K2E are getting so much better – not there yet, but I'm half way up and I can do about 6 or 7 before I need a break! 🙂 That's improvement!!!

    Reply
  27. Beth says

    August 23, 2012 at 12:50 am

    5:41

    12# dumbbells
    V-ups

    Reply
  28. Sandy says

    August 23, 2012 at 1:11 am

    My 1st time participating in these workouts! 7:35 laid on floor for KTE.

    Reply
  29. mary says

    August 23, 2012 at 1:50 am

    9:36
    didn't know 25 yards so did 25 lunges
    15 sit-ups and 15 leg lifts in place of KTE

    Reply
  30. Brittany says

    August 23, 2012 at 1:59 am

    8:14
    I really struggled with the KTE. That was my first time. It was more like knees almost to chest. Ended doing leg lifts for the last two rounds. Next time I will wear gloves on the pull up bar. My hands bein ripped to shreds was the deal breaker.

    Reply
  31. Lauren says

    August 23, 2012 at 2:28 am

    6:15 10lbs total, Leg Lifts

    Reply
  32. Erin M says

    August 23, 2012 at 3:34 am

    7.33
    10lbs and reverse crunches

    Reply
  33. Jennifer says

    August 23, 2012 at 1:31 pm

    7:51~I used 15 lbs dumbbells (30 total), KTE

    Reply
  34. Amber Flowers says

    August 23, 2012 at 1:54 pm

    7:46

    Reply
  35. Mary says

    August 23, 2012 at 4:12 pm

    5:39.2 with leg lifts.
    Did it a day late, followed with Thursdays workout.

    Reply
  36. Candy says

    August 23, 2012 at 9:29 pm

    8:46…this was my very first Crossfit workout! 🙂 I didn't have 10's, so had to use 8's. Also, did reverse crunches because I don't have a pullup bar.

    Reply
  37. Carolyn says

    August 24, 2012 at 4:40 pm

    My very first crossfit workout and loved it!! My time was 15 min. Not to shabby for being 9 weeks postpartum on my 4th baby.

    Reply
  38. Carolyn says

    August 24, 2012 at 4:41 pm

    My very first crossfit workout and loved it!! My time was 15 min. Not to shabby for being 9 weeks postpartum on my 4th baby.

    Reply
  39. Kate says

    August 25, 2012 at 7:20 pm

    11:21 Knees to waist. ouch, this one hurt.

    Reply

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