Tuesday 08.21.12

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 15 lbs
10 Box jumps, 18 inch box
10 Bench dips


  1. 14. Step ups because I think I broke my toe 🙁 12lb kb.

  2. 12 (bum knee from running)
    20 lb. kettle bell
    20" box

  3. 14 had to do high jumps because i dint have a box or bench to jump on, but they seemed harder to me!

  4. 12 for me, 8 for Jaden (age 10)

  5. Anonymous says:

    4 rounds in 8 minutes.
    First time Cross Fitter!

    Erin M.

  6. 6 – In 10 minutes.

    15 # dumbbell
    18 in. step ups

  7. I did 9. Not the best but it was my first time doing 18" box jumps. I was able to do 30 successfully, then I did step ups. It totally mental for me on those. I'm so afraid I'm going to clip my toes and crash 🙂 I'm working on that!

    1. I've done that 🙂
      No injuries yet. Just feel goophy

  8. Wow. I love summer but I'll be glad for some fall weather to work outdoors in….this heat is killin me! 🙂

    4# ball (really need to go shopping)
    11" step

    11 1/2 – didn't get to dips!! Sooo close! (I did do them though, and then added on 20 step ups and a 60 sec plank).

    This was hard (as always), but I feel like if I'd tried this one my first week (this is my 4th week) I would only have done like 7 or 8 – and I did all jump ups, and I wouldn't have had the strength to do that week 1, for sure. So I'm very proud of my progress!!


  9. Kelly! At 17 rounds you must be cooking with gas! I was busting it to get 16…good for you!

  10. Kimberly too… 17 is impressive. Looks like everyone is getting stronger to me. Thanks again Jenni!

  11. 7 Rounds with the kids not napping! I had to use my stairs {two stairs up at 14"} for the box jumps and my 18 month old was hovering around me the whole time counting as I did. Encouraging! But it slowed me down. 15lb swings {hard style}.

  12. Only 11 but I had to stop at 10 minutes. Used 10# dumbell
    Nobody home to help with baby and she just wouldn't wait.
    Going to try and sneak in more later tonight…convince the husband to do it with me!

  13. 11. Probably 12 in box- wow, never done box jumps. Made me remember how bad I am at jumping! Great WO!!

  14. 11 20lb kb

    After 1 mile swim and 1 mile run.

  15. 15 + 10 kettlebell swings

    15 lbs for first 7 then 10 lbs
    Box jumps but stepping down instead of jumping

  16. Anonymous says:

    What does Rxed mean?

  17. Rx = as prescribed – so no modifications or changes made to anything. 🙂

  18. 13 not bad considering I almost didn't do the WO. no motivation today. started at 9:30 pm
    just so glad i did it instead of sitting on the couch!

  19. 14 rounds + 1 round of kb swings 1/2 10 lb
    1/2 20 lbs and 20 inch step ups

  20. 11
    10lb -all I had
    Step ups- steps at home freak me out! Such a mental game!!!

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