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17
10lb kettle bell
14. Step ups because I think I broke my toe 🙁 12lb kb.
12 (bum knee from running)
20 lb. kettle bell
20" box
13
17 for me
13
14 had to do high jumps because i dint have a box or bench to jump on, but they seemed harder to me!
12 for me, 8 for Jaden (age 10)
12 as Rxed
Wasn't feeling it today
16 rounds
20 lb. K.B.
4 rounds in 8 minutes.
First time Cross Fitter!
Erin M.
16
6 – In 10 minutes.
Mod:
15 # dumbbell
18 in. step ups
I did 9. Not the best but it was my first time doing 18" box jumps. I was able to do 30 successfully, then I did step ups. It totally mental for me on those. I'm so afraid I'm going to clip my toes and crash 🙂 I'm working on that!
I've done that 🙂
No injuries yet. Just feel goophy
13 as RXed
14 as Rx'd
12
Wow. I love summer but I'll be glad for some fall weather to work outdoors in….this heat is killin me! 🙂
4# ball (really need to go shopping)
11" step
11 1/2 – didn't get to dips!! Sooo close! (I did do them though, and then added on 20 step ups and a 60 sec plank).
This was hard (as always), but I feel like if I'd tried this one my first week (this is my 4th week) I would only have done like 7 or 8 – and I did all jump ups, and I wouldn't have had the strength to do that week 1, for sure. So I'm very proud of my progress!!
🙂
Kelly! At 17 rounds you must be cooking with gas! I was busting it to get 16…good for you!
Kimberly too… 17 is impressive. Looks like everyone is getting stronger to me. Thanks again Jenni!
11 as RXed
7 Rounds with the kids not napping! I had to use my stairs {two stairs up at 14"} for the box jumps and my 18 month old was hovering around me the whole time counting as I did. Encouraging! But it slowed me down. 15lb swings {hard style}.
13!
1st time on
13!
1st time on
Only 11 but I had to stop at 10 minutes. Used 10# dumbell
Nobody home to help with baby and she just wouldn't wait.
Going to try and sneak in more later tonight…convince the husband to do it with me!
11. Probably 12 in box- wow, never done box jumps. Made me remember how bad I am at jumping! Great WO!!
13 used stairs for box jumps.
13 with dumbbell swings!
11 20lb kb
After 1 mile swim and 1 mile run.
15 + 10 kettlebell swings
15 lbs for first 7 then 10 lbs
Box jumps but stepping down instead of jumping
10
12" box
15lb kettle bell
What does Rxed mean?
It means you did the WOD as prescribed.
Rx = as prescribed – so no modifications or changes made to anything. 🙂
14!
10 as rx
13 not bad considering I almost didn't do the WO. no motivation today. started at 9:30 pm
just so glad i did it instead of sitting on the couch!
14 rounds + 1 round of kb swings 1/2 10 lb
1/2 20 lbs and 20 inch step ups
10
10 lb. kettle ball
step ups on 2nd stair
11
10lb -all I had
Step ups- steps at home freak me out! Such a mental game!!!
I'm a day behind this week 🙂
17 for me with 10lb kettle
13
15lb kettlebell
first time cross fitter!