1. Can't do this one today… the 210 sit ups earlier in the week gave me a sore on my tailbone. Wrong underwear choice I think 🙂 Lesson learned! Will do one of the track wood's that I've been avoiding.

    1. That happened to me too! Going to try a yoga mat and see if that helps- may just have to toughen up my hyde

  2. I got 6:10, my 10 yr old son got 3:54, and my 8 yr old daughter got 5:10

  3. Melissa - Woodridge, IL says:


  4. New to this page, but super excited to get back into shape after baby… 6:38. Not great, but its a start.

  5. 6:25…first time to do a WOD…looking forward to a change in my workouts.

  6. 5:25. Keep 'em coming!

  7. 4:49
    Compared to 4:41 in Oct and 7:00 in May 2011

  8. 11:24…the situps and squats earlier this week killed me! Thank goodness for rest days…

  9. so slow!!! 11:05 – situps were killer today!

  10. 2:30- paused for 2 sec at bottom of squats in last set for extra bun workout.


  11. Anonymous says:

    Okay I'm new to this – so is the time per round or the entire workout? Also on the squats – is that with a bar or weight or just air squats?

    1. Total time unless specified otherwise. Air squats unless weight is specified.

  12. I had to rearrange the WOD's this week so I'm doing this one tomorrow but I wanted to say thank you for your blog! I've been trying to figure out how to do CrossFit for several months and just don't have the time or equipment. I've been with you gals for a couple of weeks now and I'm loving it! I love seeing the comments every day and knowing that a bunch of great gals are doing it with me. I also love knowing that I'm not the only one pushing a double stroller most days 🙂

    And my birthday is October 3rd.


    1. Welcome Beth!
      So glad you found us! And your welcome. 🙂

  13. 9:48

    My abs are still screaming from Monday.

  14. 6:42

    This is my first posting, though I've been doing most of the workouts this week. I'm really liking doing them! They look doable (good for motivation) but are really tough (good for results!)! Love it!

    Erin (birthday June 27)

  15. 6:43 – First time posting, but have been doing the workouts for several weeks.

  16. YasshiraL says:

    Ive been checking out the site for a few days & finally decided that it was time to start. Can't wait to see, feel the improvement. My time was 7:20.

  17. Back! Feeling much better. Gonna go back to a sprint drill tomorrow to make up for missing out.

    5:11 🙂 Squats are getting better!

    Today my husband said, "your thighs are looking smaller." Thank you!! 🙂

    1. Nice!! It doesn't get much better than that! 🙂

  18. 10:54 on Saturday 8/18. Legs are still sore from Monday!!

  19. 8:01

    I have to be super careful with my back so I had to only do crunches the last set of sit-ups. My stomach wasn't holding up very well.

  20. 7:04

    Mod: crunches for the last (3) sets of situps. How does one do that many situps without their neck hurting?? lol

  21. 7:16

    I randomly did the 100/75/50/25 squats from a few weeks ago earlier this week and it took me three days to recover enough to do this one!

  22. new here
    9:30. situps weren't not friendly to me since we targeted abs in yoga yesterday

Leave a Reply

Your email address will not be published. Required fields are marked *