10 rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Compare to 10.20.11
Brandon Mclaren
Bancroft, Ontario
Thursday 08.16.12
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
10 rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Compare to 10.20.11
19-18-17-17-17-17-16-17-16-17
Last time I averaged 22.
how can you modify this? it is storming outside and i don't have a treadmill.
Honestly, if it was me, I would just take s day off today and do this WOD on Saturday. But if you really want to work out today, to to the full site and pick a WOD from the history that works indoors. 🙂
I'm wondering about modifications as well. I can't run due to knee injuries. I think for today I'll swim(based on yesterday's distances I guess I'll do 25 meter swims) That doesn't help you out though Melissa!
26, 26, 23, 25, 27, 23, 24, 24, 23, 23
26,25,27,25,26,24,28,22,25,24
Sprinting with a double jogger makes for an interesting and inconsistent sprint! I know I could do better without it… Maybe I will try again this weekend without the jogger to see the difference.
Morghan, too funny. That should be an Olympic sport….. the100 meter double jogger sprint. LOL.
For real!
Total time 20 minutes
Distance was approximately 100 m
Average time for each sprint was 18 s
My 10 year old son and I loved it
24,25,25,27,26,26,26,27,27,25 Faster than I thought I would be. Thanks to Dorothy for motivating me.
20, 20, 22, 23, 23, 22, 22, 25, 24, 22
So fun!
Took a while to figure out the best sprinting speed on the treadmill, but I think I'll be all set for next time!
27, 24, 22, 22, 22, 22, 22, 22, 22, 19 wanted to really push myself on that last one!! 🙂
the first 4 i tried doing 50m down and back: 23, 20, 21, 24
and then just gave in and did the straight 100m for the last 6: 19, 19, 18, 18, 18, 18
oops, timed the whole workout, not the sprint intervals! I'm still learning, but I had fun with the sprints!
Swam
25 25 26 26 26 27 26 26 25 24
I had trouble estimating the 100 but averaged 23.
21-23-20-21-19-21-21-22-20-22
You killed it Jodie!
Think my "100 meters" was a little short but:
18.0
16.5
17.0
15.1
15.1
14.8
15.2
15.5
16.0
15.5
15
17
15
17
16
17
15
17
17
17
… compared to 24 seconds on 10.20.11 (wondering if my 100m was a little short too, or Jenni, maybe we just got that much stronger and faster). My thighs are burning!
I hope that we are just super fast and Crossfit! Now I am going to have to measure it!!!!!
Ok. I measured with an actual tape measure: 86.4 meters. Lame.
17-19-18-20-16-18-19-21-19-17
Thank goodness this one was short because I didn't get a chance until 10:30 to even look at it. #onemoredaythentwoweeksstraight
36 30 28 31 29 34 34 37 35 32. Tough one right after a spin workout. OMG= Ouch My Glutes 🙂
45 second rests
30
23
28
28
25
25
27
28
24
28
Def thought it would be shorter times… Hard to hit iPhone when sprinting.
45 second rests
30
23
28
28
25
25
27
28
24
28
Def thought it would be shorter times… Hard to hit iPhone when sprinting.
40
38
32
32
32
32
34
32
30
30
Doing this on the treadmill sucks, and just about murdered my knees. Hope next time goes better :/
Ran up hill first 1/2 and downhill other 1/2. Got really good at making a hairpin turn by the end! Rests varied from 45 sec to 2:00. Had some technical problems along the way…
26,
26,
28,
28,
29 (tripped on stone, almost fell),
30 (almost got hit by a jerk driving on the wrong side of the road),
40 (felt something "pop" – rest 2 min and stretch),
31 (took it easy…felt fine at end),
27,
26 (dug deep on the last one)!
Amazing how it can look like such a no big deal workout and it still always kicks my ass!! 🙂
Ran up hill first 1/2 and downhill other 1/2. Got really good at making a hairpin turn by the end! Rests varied from 45 sec to 2:00. Had some technical problems along the way…
26,
26,
28,
28,
29 (tripped on stone, almost fell),
30 (almost got hit by a jerk driving on the wrong side of the road),
40 (felt something "pop" – rest 2 min and stretch),
31 (took it easy…felt fine at end),
27,
26 (dug deep on the last one)!
Amazing how it can look like such a no big deal workout and it still always kicks my ass!! 🙂