3 rounds for time of:
10 Weighted squats, 30lbs (hold weights on your shoulders)
50 Jump rope or jacks (get a rope! 😉
Compare to 10.19.11
Chief Vassallo and Senior Chief Guza
Coast Guard Cutter Sherman
(I hope she is the Senior Chief 😉
Only had 20lbs for squats
4:00 I stink at jump rope!
20 lbs for squats as well
3:22~jumping jacks 30 lbs squats
3:30 jumping jacks. 20lbs
2:30 (perfect for a Friday!)
3:40 jump rope and 45lb bar
5:30 alternated jumping jack and jump rope also used 10lb weights
as rx'd doing jump jacks
did right after TH's wo. I'm dead!
4:53, 1st Round 25lbs. SQ, 2-3 20lbs.
so you just do it as long as you can?
No, you do 3 rounds as fast as you can.
3:01…plus 20 minute jump rope tabata after!
haha, j/k my "work out partner" (read 3 year old) stopped my timer!
20 lb. squats with jumping jacks
around 4 min.
4:10 – 20 Lbs.
Just beginning CrossFit:)
4:07, 30lb, jacks
Used 10 lb. dumbbells for squats
Well 40 lbs easy jumprope.. Well let's say I have a new skill to polish. I didn't time it I just made myself get those connsecutive jumps.
30lbs squats not 40 sorry
2:52 jump rope, and a bar but I don't know how much it weighs.
I need to do kegals because while I was doing jumping jacks i peed myself haha. 😛
First day as a crossfit mama. 6:20, used a 12kg kettlebell
4:08 – 4 sets of squats @ 30lbs & jump rope as rx'd
2:30 – 20 pound squats
3:08 Jacks & 10lbs
24# squats – time to buy some more weights!
Jacks (could not get puppy to leave rope alone)
3:18, 20lb squats.
Hey I'm a newbie!!
3:46 w/ 20lb weights (need to buy heavier weights) and jumping jacks instead of jumprope.
4.36 jump rope and 10 lb dumbbell squats… Jump rope got a knot between set 1&2 so it took a bit longer than it might have otherwise. I also ran 1.5 miles first.
compaed to 2:55 on 10.19.12 – with 20lbs
3:09 w/ jacks
Been sick for almost a week 🙁 Finally better. Couldn't do any other WOD posted b/c can't leave house (baby napping)…so I came back to this one:
4:20 – my jump roping is becoming much better – I am proud of my little achievement! 15# squats…still need to invest in weights.
Did 5 rounds for a total of 7:16, just cause I felt like it! 🙂
2:30 35# bar and jump rope
Opts I forgot how many rounds I was supposed to do and do 5 rounds Ohhhh well I should have done 55 I really need to get to work!!
Jump rope and 30 lbs (2 15 lb dumbells)
60# squats, 3:57