• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 08.09.12

5 rounds of:
40 jump rope or jacks (get a rope! 😉
30 box jumps, 18″ box
20 kettle bell swings, 20 lbs

Compare to 10.18.11 

 Dana Blaney
Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, box jump, jump, kettle bell 41 Comments

« Previous post
Next post »

Comments

  1. Liz says

    August 9, 2012 at 10:40 am

    What would you sub for the Kettle ball swings? I have no ball yet?

    Reply
    • Jodie says

      August 9, 2012 at 1:02 pm

      I use a dumb bell.

      Reply
  2. Liz says

    August 9, 2012 at 1:24 pm

    cool, I have those 🙂 Thanks

    Reply
  3. Sarah says

    August 9, 2012 at 1:38 pm

    I made one by putting sand and water in a milk jug

    Reply
  4. Dee says

    August 9, 2012 at 1:52 pm

    9:39

    Reply
  5. Brent and Britta says

    August 9, 2012 at 2:49 pm

    9:32
    Compare to 10:50 in October

    Reply
  6. Duke~N~Morghan says

    August 9, 2012 at 3:04 pm

    8:05 compared to 10:40. And I just found a jump rope in the garage yesterday, perfect timing 🙂

    Reply
    • Duke~N~Morghan says

      August 9, 2012 at 3:05 pm

      And that was a lot of jumping!

      Reply
  7. Sarah says

    August 9, 2012 at 3:32 pm

    10:21 step ups not jumps
    9 ye old daughter did 3 sets in 6:34. Squats instead of KB and a 6 inch box

    Reply
  8. Jenelle says

    August 9, 2012 at 4:10 pm

    13:25
    step ups not jumps, used second stair on stairway.
    20lbs dumbell in place of KB
    getting there…!

    Reply
  9. Meag says

    August 9, 2012 at 4:11 pm

    12:57
    step ups

    Reply
  10. ivonne says

    August 9, 2012 at 5:08 pm

    9:33
    Used stairs for box jump, jumping jacks and 20lb dumbbell instead of kettle Bell

    Reply
  11. Lynn says

    August 9, 2012 at 5:24 pm

    14:26, step up on 5th round

    Reply
  12. Sara says

    August 9, 2012 at 5:42 pm

    I'm slow. 18:05

    Reply
  13. Alisa says

    August 9, 2012 at 6:28 pm

    First post but I've done 9 WOD. 15:30- 15 lb dumbbell -10 inch box

    Reply
  14. Adri says

    August 9, 2012 at 6:56 pm

    Your not slow!
    19:03
    This was my second w/o with this blog!

    Reply
  15. The Smith Family says

    August 9, 2012 at 7:06 pm

    16:32 used dumbbells

    Reply
  16. Running T. says

    August 9, 2012 at 7:39 pm

    14:40
    Pretty proud about that. It was hard! (shocker!)

    step ups (alternated legs every 15)
    5# ball (need to invest in kb)

    Jumpropes are getting easy! 🙂 Practicing those a lot!

    -Tiffany 7/2 (in case Jenni didn't see it in my other post)

    Reply
  17. Ian and Amy says

    August 9, 2012 at 7:44 pm

    13:08

    Reply
  18. Jenni says

    August 9, 2012 at 8:12 pm

    14:30
    As RXed
    Not feeling it today.

    Reply
  19. Dorothy says

    August 9, 2012 at 8:39 pm

    19:53
    step ups on 2nd stair
    10 lb. kettle ball

    This is my first post, but 3rd work out. I love it!

    Reply
  20. Heather @ Heather's Dish says

    August 9, 2012 at 9:37 pm

    14:32…sweaty mess!

    Reply
  21. Laura Anderson says

    August 9, 2012 at 10:02 pm

    11:15
    Step ups instead of jumps
    10 lb dumbbell

    Reply
  22. Diane Lo Presti Photography says

    August 9, 2012 at 10:10 pm

    2nd WOD, 1st post
    17:10
    Used 15lb dumbbell (all I have)
    Jump Rope
    Step ups on 1st round then moved to 8" box (or I wouldn't make it) 2nd round jumps then 3rd, 4th and 5th 20 step ups and 10 jumps…I've never sweated so much in my life!

    Reply
  23. Ashley says

    August 9, 2012 at 10:27 pm

    12:20. I'm a sweaty lady lol

    Reply
  24. HaleStorm says

    August 10, 2012 at 12:54 am

    As if this workout weren't tough enough, my fiance made me do it (with him) outside in the 90 degree / 100% humidity! Needless to say, I was not speedy. 🙁

    Time: 19:25
    His: 15:00

    Reply
  25. Joy says

    August 10, 2012 at 12:55 am

    14:30…. Used a step stool as a box and it's about 20" so I did mostly step-ups but some jumps…

    Reply
  26. brookeyboo says

    August 10, 2012 at 1:08 am

    14:11

    Reply
  27. Kimberly says

    August 10, 2012 at 1:59 am

    10.07
    Started box jumps on a kitchen chair (18in) and after 1st round the chair started to wiggle. I guess it's not made for box jumps! Lol. Went to stairs (11in) if anyone has a good idea for box jumps that is higher than the 2 stairs please let me know.
    Also only had a 10lb dumbbell for kettle bell.

    Reply
  28. Beth says

    August 10, 2012 at 3:06 am

    13:08
    Had to do step-ups for 2-5 (so sore from the one leg squats still!)
    25# kettlebell

    Reply
  29. Lauren says

    August 10, 2012 at 3:41 am

    12:15
    Step Ups
    15lb dumbbell
    Water break in middle

    Reply
  30. Jessica R. says

    August 10, 2012 at 4:20 am

    13:28
    Step ups on 2nd stair
    16lb KB
    When the reps are high like that and I start to get tired, I start to lose count. I know I had to recount a few times. Does that happen to anyone else? Total brain fizz!

    Reply
  31. jamie says

    August 10, 2012 at 4:27 am

    13.37

    Reply
  32. Jennifer says

    August 10, 2012 at 1:24 pm

    12:27

    Reply
  33. Melissa says

    August 10, 2012 at 2:37 pm

    13:01

    Hi, I'm new and this is my first workout. I did jumping jacks, used second step for step ups, and dumbbells for swings. Hope it gets better (I was hurting).

    Reply
  34. Valentine says

    August 10, 2012 at 4:11 pm

    15:42, dripping!!
    jump jacks
    18" box jumps (use a sturdy old office chair, might want to look at DI or Goodwill?)
    15lb dumbbell swings

    Reply
  35. vanessa says

    August 10, 2012 at 4:56 pm

    15:32
    Jump rope
    18 in. Box
    25 lb k.b.

    Legs were dead for the jumps but finished… squiggly, wiggly. 🙂

    Reply
  36. NTurner says

    August 11, 2012 at 1:19 pm

    15.58 jumprope, set ups on a 5 gallon primar jug, alternating every 15, and 10 lb kb. #pouringsweat#

    Reply
  37. Katiecj says

    August 11, 2012 at 6:52 pm

    1st workout in waaay too long
    15:52
    Jump rope
    18" box bit only did sets of 15 (disappointed but haven't done box jumps in over 9 years lol)
    20 kettle bell

    Reply
  38. mary says

    August 12, 2012 at 2:17 pm

    12:08 as rx'd
    compared yo 13:05 on 10.18.12
    i hate box jumps

    Reply
  39. Anna Jackson says

    August 17, 2012 at 12:25 am

    Missed this workout so circled back today—
    12:12

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.