5 rounds of:
40 jump rope or jacks (get a rope! 😉
30 box jumps, 18″ box
20 kettle bell swings, 20 lbs
Compare to 10.18.11
Dana Blaney
Thursday 08.09.12
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds of:
40 jump rope or jacks (get a rope! 😉
30 box jumps, 18″ box
20 kettle bell swings, 20 lbs
Compare to 10.18.11
What would you sub for the Kettle ball swings? I have no ball yet?
I use a dumb bell.
cool, I have those 🙂 Thanks
I made one by putting sand and water in a milk jug
9:39
9:32
Compare to 10:50 in October
8:05 compared to 10:40. And I just found a jump rope in the garage yesterday, perfect timing 🙂
And that was a lot of jumping!
10:21 step ups not jumps
9 ye old daughter did 3 sets in 6:34. Squats instead of KB and a 6 inch box
13:25
step ups not jumps, used second stair on stairway.
20lbs dumbell in place of KB
getting there…!
12:57
step ups
9:33
Used stairs for box jump, jumping jacks and 20lb dumbbell instead of kettle Bell
14:26, step up on 5th round
I'm slow. 18:05
First post but I've done 9 WOD. 15:30- 15 lb dumbbell -10 inch box
Your not slow!
19:03
This was my second w/o with this blog!
16:32 used dumbbells
14:40
Pretty proud about that. It was hard! (shocker!)
step ups (alternated legs every 15)
5# ball (need to invest in kb)
Jumpropes are getting easy! 🙂 Practicing those a lot!
-Tiffany 7/2 (in case Jenni didn't see it in my other post)
13:08
14:30
As RXed
Not feeling it today.
19:53
step ups on 2nd stair
10 lb. kettle ball
This is my first post, but 3rd work out. I love it!
14:32…sweaty mess!
11:15
Step ups instead of jumps
10 lb dumbbell
2nd WOD, 1st post
17:10
Used 15lb dumbbell (all I have)
Jump Rope
Step ups on 1st round then moved to 8" box (or I wouldn't make it) 2nd round jumps then 3rd, 4th and 5th 20 step ups and 10 jumps…I've never sweated so much in my life!
12:20. I'm a sweaty lady lol
As if this workout weren't tough enough, my fiance made me do it (with him) outside in the 90 degree / 100% humidity! Needless to say, I was not speedy. 🙁
Time: 19:25
His: 15:00
14:30…. Used a step stool as a box and it's about 20" so I did mostly step-ups but some jumps…
14:11
10.07
Started box jumps on a kitchen chair (18in) and after 1st round the chair started to wiggle. I guess it's not made for box jumps! Lol. Went to stairs (11in) if anyone has a good idea for box jumps that is higher than the 2 stairs please let me know.
Also only had a 10lb dumbbell for kettle bell.
13:08
Had to do step-ups for 2-5 (so sore from the one leg squats still!)
25# kettlebell
12:15
Step Ups
15lb dumbbell
Water break in middle
13:28
Step ups on 2nd stair
16lb KB
When the reps are high like that and I start to get tired, I start to lose count. I know I had to recount a few times. Does that happen to anyone else? Total brain fizz!
13.37
12:27
13:01
Hi, I'm new and this is my first workout. I did jumping jacks, used second step for step ups, and dumbbells for swings. Hope it gets better (I was hurting).
15:42, dripping!!
jump jacks
18" box jumps (use a sturdy old office chair, might want to look at DI or Goodwill?)
15lb dumbbell swings
15:32
Jump rope
18 in. Box
25 lb k.b.
Legs were dead for the jumps but finished… squiggly, wiggly. 🙂
15.58 jumprope, set ups on a 5 gallon primar jug, alternating every 15, and 10 lb kb. #pouringsweat#
1st workout in waaay too long
15:52
Jump rope
18" box bit only did sets of 15 (disappointed but haven't done box jumps in over 9 years lol)
20 kettle bell
12:08 as rx'd
compared yo 13:05 on 10.18.12
i hate box jumps
Missed this workout so circled back today—
12:12