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Can you suggest anything to sub for the runs? I'm doing these at naptime and don't have a treadmill.
Vanessa has good suggestions. I would say 1 minute of jump rope or jacks for every 200 meters. When my babies were napping, I would run laps around my 100 meter court. Or if my little guy is awake, I set up his stroller in the front yard with some snacks, buckle him in and he watches me run around and around! Now we aren't in a court anymore 🙁 so he watches me run up and down. 🙂
If I was subbing for the run I'd do 45-50 seconds of high knees, jumping jacks or jump rope.
50:47. Wow, that was an intense one.
total – 40:54
round 1 8:05
round 2 7:55
round 3 7:44
round 4 8:13
round 5 8:56
all boy except 6 girlies in round 2. loved this one.
Holy intense Batman! 28:56
That is the LAST time I eat a cinnamon bun for breakfast (son's bday breakfast) I almost puked!
subbed step ups for running
girl pushups – love you Jenni!!!
18lbs for presses. tried 20lbs for first 20 and almost didn't finish
31:08 compared to 34:19 in October.
Only change for me was this time I combined all the running (had girls with me) and then finished the 5 rounds of the WOD at home.
This time I pushed the girls in the jogger for the run, and last time I didn't so I'm happy with that improvement!
37:11
Exhausted!
13:18 – Completed 3 rounds (baby woke up)
mods:
Replaced each run with 5-18" step ups
girly pushups
crunches
Only had time for 3 rounds, kind of disappointed because I wanted to finish…
24:57
34:22
Compared to 5 min in Oct when I did one round 🙂
Lol Jodie!
35:35
Compared to 35:05 in October with 10 lb press.
Both times 3 rounds would have been plenty! 😉
Chris:
34:30
1st round pull-ups
Next 4 rounds 60 lb press.
35:37- girl push ups and subbed runs for 1 minute cardio. Did jumping jacks for the first 3 rounds then a minute of kettle bell swings for the last 2 rounds.
Wow! That is crazy! 42:18 did 8lbs. Weights for the shoulder press (about killed myself after 4 reps at 20lbs.!) And did girlie PU.
27:35
Only 3 rounds…no excuses…this just really kicked my ass today. Loved it 😉
I've been doing the workouts for a while but this is the first time commenting!
33:48
Subbed high knees for 60 seconds instead of runs and died half girly push-ups half regular…OUCH!
37:12
Ran 7 miles pushing my 1 year old then did workout. Probably should have looked at.the WOD before I ran. Oh well. Did 2 rounds with 10lb dumbells then switched to 5lb for shoulder press and did girlie push up! Nice one though!!
39.04
34:29
Yeehaw! Sure glad that's over with!
Sub'd 50 single unders (jump rope) for running & did wall push ups after the first 2 rounds killed my shoulders.
During the last half of the last round, my 2yr old woke up super cranky. I pushed thru it pretending I could only save her if I completed the work out! It was good motivation, haha!
Lol! Awesome.
Wow!! That was intense!!! I am soaked!!
41:43
35:26
I'm soaked!
Well, this took me 42:17. I combined all the runs (had to do that part before hubby went to work) (2.2 miles) did 10lb presses, girly PU, and lunges in place of squats.
39:23
This was a great workout!! I used 15 pound dumbbells for the first two rounds then 8 pound dumbbells the last three rounds for the shoulder press. Push ups from knees.
V: 35:10
J: 38:00
41:52
I did run first 2.5 miles 20:34
Then the 5 rounds 11:54
Total time =
32:28
First WOD!
49:54
Only completed 4 sets, hello fitness!
31:49 as RX'd
Compared to 36:39 on 10.17.11
Go me! Yay for getting stronger!
40:10- rowing instead of running girl pushups after first round, and 45lb shoulder press… I am so glad that it's over! I wanted to stop after 3 rounds but just kept telling myself to do one more set, and I finally finished!
26:42
Did 3 rounds. Used 12kg kettlebell fir presses. Girl pushups….
26:11
3 rounds… Ran outside my town home, 200 meters uphill. Dead after 3 rounds! Next time running on flat ground!
Finished the last two lifting circuits though!