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Hiit Mamas

Drop Your Excuses To The Floor

Friday 08.03.12

“Amber”

Complete as many rounds in 30 minutes as you can of:
Run 400 meters
10 Push-ups
15 Back Extension
20 Sit-ups

Happy Birthday Amber!! 
 (tomorrow) 

 

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Tagged With: AMRAP, back, push-up, run, sit-up 24 Comments

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Comments

  1. Kate D. says

    August 3, 2012 at 10:04 am

    6 rounds plus 1 run

    Reply
  2. Sarah says

    August 3, 2012 at 1:48 pm

    Almost 6 – timer chimed on the 6th back extension. Subbed running with box step ups and kb swings. no running – 3 knee reconstructions =)

    Reply
  3. Brent and Britta says

    August 3, 2012 at 3:37 pm

    Battery died on my iPod after 25 minutes.
    But with 5 minutes remaining, I completed 7 rounds.
    Pushing a jogger in 96 degree heat. Half boy push-ups, half oblique sit-ups.
    Compare to 10 rounds back in October with no heat and no jogger!

    Reply
  4. Mel says

    August 3, 2012 at 3:48 pm

    7!

    Reply
  5. Ian and Amy says

    August 3, 2012 at 4:15 pm

    7. That was a good butt kicking! I needed that today 🙂

    Reply
  6. ladyhello says

    August 3, 2012 at 5:09 pm

    5 sets

    Reply
  7. Meag says

    August 3, 2012 at 7:29 pm

    6

    Reply
  8. Amy W. says

    August 3, 2012 at 8:09 pm

    9 but I substituted 2min of jump rope for the running.

    Reply
  9. Logan says

    August 3, 2012 at 9:37 pm

    7!!!! Woo hoo!!!

    Reply
  10. Jenni says

    August 3, 2012 at 9:47 pm

    7 rounds plus 400 meters
    Pushing my 4 and 2 year old (65 lbs) in the double jogger.

    My legs are so sore from Wed and Thurs WODs!

    Reply
  11. Ashley says

    August 3, 2012 at 11:34 pm

    20 mins. 6 rounds. Starting marathon training tomorrow at 6 am so didn't go the full time

    Reply
  12. *katie says

    August 4, 2012 at 12:42 am

    Quick question–how soon did you start the workouts after having your last baby? I know I'm not ready to start yet (baby is just 8 days old), but was curious when you started. I'm going to start (slowly) using our elliptical tomorrow…

    Thanks!

    Reply
    • Jenni says

      August 4, 2012 at 1:06 am

      Hi Katie!
      I gave myself the full 6 weeks off until I was cleared by my Dr. at the 6 week post partem check up. You can aggravate the bleeding if you start too soon. Just give yourself a break and fully recover. Enjoy it….you will have the rest of your life for daily butt kicking. 😉
      Congratulations!!!!

      Reply
  13. Maggie says

    August 4, 2012 at 1:49 am

    7 and halfway through the 8th run. girl push-ups and crunches.

    Good way to end the week!

    Reply
  14. Amber Flowers says

    August 4, 2012 at 3:16 am

    Thanks for the happy B-day!!! I am just getting to it after a 3.5 mile run, hope I am not going to hurt to much!!!

    Reply
  15. Janelle says

    August 4, 2012 at 4:00 pm

    5 rounds plus 125 squats

    Reply
  16. vanessa says

    August 4, 2012 at 4:46 pm

    7.5 rounds
    Full pushups

    Jeff
    6.5 rounds
    Full pushups

    Reply
  17. Joy says

    August 4, 2012 at 10:33 pm

    6 full rounds… Boy pushups and rowing instead of running

    Reply
  18. Running T. says

    August 5, 2012 at 12:43 am

    6 rounds. No Back extension – was sore today when I woke up and didn't want to mess with it.
    More of a walk/run…95 degrees outside and pushing my son in a stroller so I tried to take it easy so I could just get through!

    Great workout! (As always)

    Reply
  19. Jenn says

    August 5, 2012 at 4:41 pm

    Looking to start CF at home, found your blog by chance,TY~ Hope you start posting a link on facebook when you post a blog.

    Reply
  20. Lori says

    August 5, 2012 at 8:09 pm

    I stopped at 5 rounds, and had 14:14 left on the timer.

    I subbed butt lifts (can't run for another 6 weeks).
    girly push ups, and crunches instead of full sits ups.

    Definitely didn't push myself today, but it's better than nothing I suppose..

    Reply
  21. Allyson says

    August 5, 2012 at 10:31 pm

    OMG!! I am sooo excited to have found your blog! I was an avid crossfitter at a box here in Birmingham and recently had to stop from a pinched nerve in my shoulder. I can still do certain movements and your WODs include most of them!
    I can't wait to get started!

    Reply
  22. mary says

    August 6, 2012 at 2:11 pm

    10 rounds as RX'd
    Had 1:07 left on the clock but I was spent.

    Reply
  23. *katie says

    August 6, 2012 at 3:08 pm

    Thanks Jenni! Now that the husband is back to work and reality is setting in, a 6 week break is sounding pretty good 🙂

    Reply

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