Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete
4 rounds for time of:
30 Jump and touch
20 Deadlifts, 40 lbs
10 Push-ups
9:05 My 3-year-old's reaction to my jump and touch, "cool trick mommy!" – so rough landing on wood floors, even landed on my dumbbell once! Ouch! All boy push-ups, really struggled with the last 5!
8:41, 20lbs deadlift. all boy pushups except for 5 in the middle. loved your post about it being in our heads yesterday – really helped me go on!! Day #2 for crossfit. wondering if you do anything else? I'm currently on day #34 of Befit in 90 thanks! sarah
Almost didn't work out tonight… got online and watched Rich Froning in the 2012 Crossfit games and immediately put my work out clothes on and hit the basement! 10:45 Jumped as high as I could in my basement 75# deadlifts and all boy pushups… now drenched in sweat and it feels so good!
6:35
8:53
10:36.1
slighly modified
5:56
5:17
11:13
9:05
My 3-year-old's reaction to my jump and touch, "cool trick mommy!" – so rough landing on wood floors, even landed on my dumbbell once! Ouch!
All boy push-ups, really struggled with the last 5!
7:35, 20 lbs deadlift
8:41, 20lbs deadlift. all boy pushups except for 5 in the middle.
loved your post about it being in our heads yesterday – really helped me go on!!
Day #2 for crossfit. wondering if you do anything else? I'm currently on day #34 of Befit in 90
thanks! sarah
7:34
45 lb dead lift
Full pushups
9:45 and dead, got a long way to get my body back after baby #4 in 5 years 🙂
7:08
Girl PU, 15# weight (need to go buy some more…it was hard, but I can push it more).
9:58
Great work out.
Push ups are already getting easier since last week! I did 11 the last round just to show the push up who is boss! 😉 Haha! Mind Games!
16:40 – 6 weeks postpartum, and so proud of myself! Looking forward to watching my times improve!
20# deadlifts
and girl pushups
8:37 girl pu's, 30lbs dl's.
Me: 8:18
Modified pushups
30#
My 9 year old: 7:16
Real pushups
2#
Great workout! I'm drenched!
8:50, 40# deadlifts, full push-ups
Was kinda proud of myself until I looked at everyone's times!!!
Motivation to go faster tomorrow!
11:52
35#
girl pushups
6:54 with 40#. — girlie push ups— but they were SOO much easier than last week!!!! Will mix next time!
14:00 7 weeks post-partum….
45lb deadlift
Full push-ups. Ready to get back my body!!
9:18
50 lb deadlift
Chris:
8:15
50 lb deadlift
10:38
Very 1st Crossfit workout!
#50 deadlift
1/2 full PU and 1/2 modified
Almost didn't work out tonight… got online and watched Rich Froning in the 2012 Crossfit games and immediately put my work out clothes on and hit the basement!
10:45
Jumped as high as I could in my basement
75# deadlifts and all boy pushups… now drenched in sweat and it feels so good!
9:28
40lb
boy push-ups
late to posting!
7:15
35lb
boy
6:03, 20 lb dl, girlie
8:24 girl push ups