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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.31.12

Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete
4 rounds for time of:
30 Jump and touch
20 Deadlifts, 40 lbs
10 Push-ups

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Tagged With: 4 rounds, deadlift, jump touch, push-up 27 Comments

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Comments

  1. Janelle says

    July 31, 2012 at 1:46 pm

    6:35

    Reply
  2. Dee says

    July 31, 2012 at 1:49 pm

    8:53

    Reply
  3. Mary says

    July 31, 2012 at 1:54 pm

    10:36.1
    slighly modified

    Reply
  4. Ian and Amy says

    July 31, 2012 at 3:08 pm

    5:56

    Reply
  5. Meag says

    July 31, 2012 at 3:09 pm

    5:17

    Reply
  6. Jenelle says

    July 31, 2012 at 3:30 pm

    11:13

    Reply
  7. Brent and Britta says

    July 31, 2012 at 3:31 pm

    9:05
    My 3-year-old's reaction to my jump and touch, "cool trick mommy!" – so rough landing on wood floors, even landed on my dumbbell once! Ouch!
    All boy push-ups, really struggled with the last 5!

    Reply
  8. Duke~N~Morghan says

    July 31, 2012 at 3:35 pm

    7:35, 20 lbs deadlift

    Reply
  9. Sarah says

    July 31, 2012 at 3:42 pm

    8:41, 20lbs deadlift. all boy pushups except for 5 in the middle.
    loved your post about it being in our heads yesterday – really helped me go on!!
    Day #2 for crossfit. wondering if you do anything else? I'm currently on day #34 of Befit in 90
    thanks! sarah

    Reply
  10. kcfitmama says

    July 31, 2012 at 4:09 pm

    7:34
    45 lb dead lift
    Full pushups

    Reply
  11. shawntae says

    July 31, 2012 at 4:33 pm

    9:45 and dead, got a long way to get my body back after baby #4 in 5 years 🙂

    Reply
  12. Jess says

    July 31, 2012 at 4:47 pm

    7:08

    Reply
  13. Running T. says

    July 31, 2012 at 7:28 pm

    Girl PU, 15# weight (need to go buy some more…it was hard, but I can push it more).

    9:58

    Great work out.

    Push ups are already getting easier since last week! I did 11 the last round just to show the push up who is boss! 😉 Haha! Mind Games!

    Reply
  14. Lori says

    July 31, 2012 at 7:57 pm

    16:40 – 6 weeks postpartum, and so proud of myself! Looking forward to watching my times improve!

    20# deadlifts
    and girl pushups

    Reply
  15. Valentine says

    July 31, 2012 at 8:23 pm

    8:37 girl pu's, 30lbs dl's.

    Reply
  16. Rachel says

    July 31, 2012 at 9:04 pm

    Me: 8:18
    Modified pushups
    30#

    My 9 year old: 7:16
    Real pushups
    2#

    Great workout! I'm drenched!

    Reply
  17. Mindi Friedland says

    July 31, 2012 at 9:57 pm

    8:50, 40# deadlifts, full push-ups

    Reply
  18. Lyndsay says

    July 31, 2012 at 10:16 pm

    Was kinda proud of myself until I looked at everyone's times!!!
    Motivation to go faster tomorrow!

    11:52
    35#
    girl pushups

    Reply
  19. Anna Jackson says

    July 31, 2012 at 10:55 pm

    6:54 with 40#. — girlie push ups— but they were SOO much easier than last week!!!! Will mix next time!

    Reply
  20. Logan says

    July 31, 2012 at 11:53 pm

    14:00 7 weeks post-partum….
    45lb deadlift
    Full push-ups. Ready to get back my body!!

    Reply
  21. Jenni says

    July 31, 2012 at 11:54 pm

    9:18
    50 lb deadlift

    Chris:
    8:15
    50 lb deadlift

    Reply
  22. Mo C says

    August 1, 2012 at 12:55 am

    10:38
    Very 1st Crossfit workout!
    #50 deadlift
    1/2 full PU and 1/2 modified

    Reply
  23. Joy says

    August 1, 2012 at 1:34 am

    Almost didn't work out tonight… got online and watched Rich Froning in the 2012 Crossfit games and immediately put my work out clothes on and hit the basement!
    10:45
    Jumped as high as I could in my basement
    75# deadlifts and all boy pushups… now drenched in sweat and it feels so good!

    Reply
  24. mary says

    August 1, 2012 at 3:05 am

    9:28
    40lb
    boy push-ups

    Reply
  25. betsy says

    August 1, 2012 at 1:37 pm

    late to posting!
    7:15
    35lb
    boy

    Reply
  26. Mel says

    August 2, 2012 at 1:16 pm

    6:03, 20 lb dl, girlie

    Reply
  27. Meredithe Matthews says

    August 2, 2012 at 3:11 pm

    8:24 girl push ups

    Reply

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