To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
3:50
5:28
5:50
4:07
20 lbs.
Half oblique sit-ups
First work-out back after being sick for 2 weeks! Still not 100%, but hoping these endorphins will help with that…
4:58
5:24 First WOD since last Monday. Felt good 🙂
30 lb squats
My first workout here! 5:32
3:26, 20 lbs
6:21. My first workout here!
5:04 35 lb. Front squats
1st workout here 30lbs 5:28.1
5:27
40 lbs
Chris:
4:35
105 lbs
I'm so slow! 😉 (Only day 5 – I will get there, right?)
8:52.
15 lb
Negative pull ups – 10.
5:24
25 lbs
5:45, 40lb front squat.
also, what exactly do you mean by sit-up? i've been doing ones like these: http://www.youtube.com/watch?v=_HPfXutjB1s but just wanted to make sure they were right!
Yeah, those are fine. A full sit-up of almost any kind is good.
first fitcross workout. 50lb squats, full sit ups. time 5:45
7:57
my 11th day of CrossFit slow and steady
New to CrossFit and your website but loving it so far. I was wondering if this is your only workout per day or do you through in extra cardio and lifting?
Cindy 4:00. Also new to you site and wondering of this is your only excercise daily or any running/cardio added?
10 minuets but I was doing it with a 5 and 4 year old so was a bit slower.
5:03.8 after a day at the beach and with a screaming 9 month old…I think she motivated me to go faster!! lol.
Day 5 and still loving it.
4:11 lifting 30lbs
Week 2!
6:51
5:43
with my 32 lb four-year-old on my back! 🙂
5:49. 20#
5:40 with 30# for the squats
Abs were burning, but I did it!
My 9 year old daughter finished in:
5:21 with 2# for the squats
She killed it! Even had perfect form and was yelling "Come on mom! You got this!"
Getting better as this is the middle of my second week. Sick today but still did 30lbs
Rachel – I don't know you or your daughter but I love it!!
I gave my almost 2 year old 2 balls to hold today and we practiced jumping and then squatting. He fell a lot but he was laughing the whole time!! Think I've got a little CrossFitter on my hands too!
5:00 using a 45#bar for the squats…
Also, when you say 30-40#s do you mean added to a bar? I've just been using the bar
4:04, 20lbs for squats
5:28
45 lb front squat
7.03