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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.24.12

For time:
30 Siit-ups
30 Deadlifts, 30
30 Jump rope, or jacks
30 Weighted squats, 30-40 lbs
30 Push-ups

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Tagged With: deadlift, jump, push-up, sit-up, squat 34 Comments

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Comments

  1. sandy says

    July 24, 2012 at 10:16 am

    3:57

    Reply
  2. Beth says

    July 24, 2012 at 10:50 am

    7:00.2
    deadlifts – 30lbs + bar weight
    jacks
    squats – 30lbs + bar weight

    Reply
  3. Chris M says

    July 24, 2012 at 11:49 am

    6:11
    35# deadlift
    35# squats—ugh–hate squats 🙂

    Reply
  4. Kelly says

    July 24, 2012 at 12:14 pm

    Day 2!

    5:24!

    20# Deadlifts (highest weight we have right now)
    Jacks
    20# squats

    Reply
  5. Jennifer says

    July 24, 2012 at 12:35 pm

    4:33

    Deadlifts 30 lbs.
    Jacks
    Weighted squats 30 lbs

    Reply
  6. Betsy says

    July 24, 2012 at 1:26 pm

    4:30
    Only 20lb…

    Reply
  7. Dee says

    July 24, 2012 at 2:34 pm

    4:23

    Reply
  8. Meag says

    July 24, 2012 at 3:35 pm

    4:25

    Reply
  9. Ian and Amy says

    July 24, 2012 at 3:55 pm

    5:26
    45 lb all

    Reply
  10. Meredithe Matthews says

    July 24, 2012 at 4:21 pm

    4:40

    20lb deadlifts
    jacks
    20 lbs squats

    Reply
  11. Mel says

    July 24, 2012 at 4:38 pm

    5:01, 20lb kb, jacks

    Reply
  12. Jaclyn says

    July 24, 2012 at 4:56 pm

    5:56
    20lbs deadlifts
    Jacks
    20lbs squats

    -need to get more weights

    Reply
  13. Anna Jackson says

    July 24, 2012 at 5:01 pm

    Just found your blog and love it! I am new to Crossfit— when you say Clean I saw there were several moves with clean in the title. Which one is this?

    Reply
    • Jenni says

      July 24, 2012 at 5:11 pm

      Hi Anna! Welcome!
      Sorry that was so confusing. I changed the labels to say clean or power clean because they are the same thing.

      Reply
  14. Anna Jackson says

    July 24, 2012 at 5:22 pm

    Awesome!!! Thanks for this site!!! Just finished today with 5:39 20#– push ups killed me! can't wait to see improvement there!!

    Reply
  15. Logan says

    July 24, 2012 at 6:51 pm

    I don't have a way to do deadliest right now. What can I do in place of them?

    Reply
    • Jenni says

      July 24, 2012 at 7:36 pm

      Hi Logan! Welcome!
      If you don't have any dumbbells yet, I would suggest using anything heavy you can find: 2 gallons of milk or OJ, look around your garage for anything you can lift, and then take yourself to Target and get some 10-20 lb dumbbells! 🙂

      Reply
  16. Logan says

    July 24, 2012 at 7:40 pm

    Thanks Jenni! I just had my 2nd daughter via c-section, so I'm slowly getting back into a workout routine. I love crossfit, and my husband actually built us a pull-up bar in the garage and we're slowly acquiring weights.

    Reply
    • Jenni says

      July 24, 2012 at 9:13 pm

      Also, if you are still recovering, you could start with something lighter like a broom stick. Congrats on your new little girl!

      Reply
  17. Running T. says

    July 24, 2012 at 8:23 pm

    I'm brand new to CrossFit. Found your blog and thought I'd give it a try. I had to modify pretty much everything because I don't have a bar or weights, but I did what I could the way I could do it. So my time is probably much faster than if I'd actually been deadlifting 30# or doing weighted squats (next time I'll put my 2yo on my back and do them!).

    6:15 – modified DL, Squats, and push ups.

    Is this all you would do for a work out today? Or would you do something else? Like I said, I'm new to this! Thanks for your post and your help!

    Reply
    • Jenni says

      July 24, 2012 at 9:16 pm

      This is all I do. I know it sounds too good to be true but it works. You can add running if you want to shed a few additional pounds quicker. Great job modifying with what you've got and your 2 year old would definitely work for weighted squats! 🙂

      Reply
  18. Mary says

    July 24, 2012 at 10:05 pm

    Ok…so I feel really slow. 1st time and still sore from my run yesterday.
    8.14
    20#'s on deadlifts and lunges
    modified pu

    Reply
  19. Elena says

    July 25, 2012 at 12:48 am

    5:04
    Deadlifts and Squats with 2 15lb dumbbells

    Reply
  20. Anonymous says

    July 25, 2012 at 1:19 am

    4:39 45 lb dead lift, 30 pound squat, 30 girl pushups

    Reply
  21. Markie says

    July 25, 2012 at 2:00 am

    Day two!
    30 lb. deadlift and 30 lb. squat
    4:33

    Reply
  22. Samantha says

    July 25, 2012 at 2:29 am

    It's my first day!! So fun!

    5:27 with 20# for weight.

    Do you and your family also follow certain dietary guidelines? Is there a blog entry on that?

    Thanks!

    Reply
    • Jenni says

      July 25, 2012 at 3:24 am

      Hi Samantha! Welcome to the Mamas!
      Crossfit does promote a diet called Paleo and there are other variations called Primal, etc. but my family eats a pretty typical healthy American diet. We eat whole wheat, lots of fruits and veggies, lots of water and milk, not much soda, no caffeine, alcohol, and all the normal family stuff like tacos, spaghetti, burgers, steak abs potatoes. We eat at home a lot. Not a lot of fast food, fried food, etc. but we enjoy ourselves. We are a very active family so we can eat ice cream and oreos, which we love. Thanks for asking!

      Reply
  23. Caprichos says

    July 25, 2012 at 4:05 am

    5:00.1 🙂

    Jacks and 20# all…

    Reply
  24. Janelle says

    July 25, 2012 at 2:41 pm

    5:05

    Reply
  25. Duke~N~Morghan says

    July 25, 2012 at 3:03 pm

    3:10, 20 lbs DL and Squats

    Reply
  26. Charity's Blog says

    July 25, 2012 at 5:08 pm

    Time 6.30
    50 lbs on the squats and dead lifts.

    Reply
  27. Jodie says

    July 26, 2012 at 11:20 pm

    2:28
    No weight available today.

    Reply
  28. mary says

    July 28, 2012 at 12:17 pm

    3:39
    30lbs.
    jacks

    Reply
  29. jammy says

    July 31, 2012 at 4:26 pm

    5:03
    45# bar for deadlifts and squats
    Jacks
    Pushups on knees

    Reply

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