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5:26
8:25.3 – First round of 21 dips I struggled through full dips, the last two sets of 15 and 9 I did chair dips.
7:05 🙂
6:35
chair dips
30 lbs cleans
6:01
Just found your site over the weekend. I have wanted to join a crossfit community but I have two children 5 & 2. It's hard with no family around to help watch the kiddos. So thank you for this site!
7:38
20lbs
4:47
Chair
35 lbs
After 5 mi run. Ugh.
4:53 doing squats with 20lb kb as no dbs for clean. chair squats.
Question on this:
Im new to crossfit, is it 1 round of 21 cleans, 15 sit ups, and 9 dips?
Thanks!
Thanks Meag for responding to Lacey's question. Meag is right, it is 21 reps of each, then 15 of each, then 9.
4:28 20lbs
First day as a cross fit mama!
Finished in 9:17
20lbs
Chair dips
7:27
20lbs
Chair
Lacey B it is 21 rounds of all, 15 rounds of all, then 9 rounds of all
Thanks Meag!
3:43, 20 lb clean
6:46, 35lb clean
Chair dips( don't have rings)
( this was after coming home from the crossfit gym and doing 21-15-9 of pullups and 10lb overhead lunges)
5:59
30 lb. Clean
Bench dips (which is what I meant)
5:59
30 lb. Clean
Bench dips (which is what I meant)
My first day as a Cross fit mama too!
4:40
20lb cleans
bench dips
HI ladies! Im new here, and new to cross fit!
6:07, 30 lb cleans, chair dips
I'm new here too and am so glad I found this site!!
8:16 (20# cleans)
*20# dumbbells
I just started following your site and I have been doing the workouts for a few days. I know there are multiple types of "cleans" so which type are we supposed to do on this workout? Thanks
I just started following your site and I have been doing the workouts for a few days. I know there are multiple types of "cleans" so which type are we supposed to do on this workout? Thanks
Hi Janelle! Welcome!
If I just say clean, that is all it is, no squat, it can also be called a power clean. The basic movement is to bring the weights from the ground to your sholders. You can see a demo on my full site on the right side bar or you can YouTube it. 🙂
Hi Janelle! Welcome!
If I just say clean, that is all it is, no squat, it can also be called a power clean. The basic movement is to bring the weights from the ground to your sholders. You can see a demo on my full site on the right side bar or you can YouTube it. 🙂
Perfect thank you for the clarification!
Thank you for your site! Do you use a bar? What type of a bar do you use?
I do not yet have a bar so I use dumbbells for everything.
Do you modify dips by doing tricep dips on a chair or another way?
Yes, sorry, from now on I will specify bench dips.
8:04 — did Monday's AFTER Tuesday's wod…was a bit slow….