Friday 07.20.12 21-15-9 reps of: Deadlift, 30-40 lbs Push-ups Leg lifts Compare to 10.10.11 TweetPinShare0 Shares
Jennifer says July 20, 2012 at 11:52 am 6:02 15 lbs (30 total) dumbbells, pushups from knees Thanks! Reply
Jackie says July 20, 2012 at 3:36 pm 6:2510 lbs (5lb dumbbells in each hand since that's all I've got right now)girly Reply
Anonymous says July 20, 2012 at 6:49 pm 4:16. 30 in each. Pushing on the toes. This was my first attempt at a cross fit workout. Hooked already! Reply
Beth says July 21, 2012 at 8:50 pm I played catch up on workouts today. Crazy I know. 8:04 35 lbs + bar weight on deadliftsfull push-ups Reply
jammy says August 17, 2012 at 4:16 pm Redid this workout accidentally. 4:5765# deadliftPush ups on knees Reply
4:17
(girly pushups)
6:02 15 lbs (30 total) dumbbells, pushups from knees Thanks!
5:09
6:25
10 lbs (5lb dumbbells in each hand since that's all I've got right now)
girly
5:17, 20 lb kettlebell, girly.
4:47
4:43. Girl pushups
4:20 30lb, Girl pushups
Thanks!!
4:16. 30 in each. Pushing on the toes. This was my first attempt at a cross fit workout. Hooked already!
4:22
30lbs total
girl pu's
5:03
45 lb deadlift
5:27
15lb dumbbell in each hand
full push ups
4:21
30lb
All boy
5:40
Girly
I played catch up on workouts today. Crazy I know.
8:04 35 lbs + bar weight on deadlifts
full push-ups
4:18 girl push ups 🙂
4:22
20lbs
girl pu's
5:49
65# deadlift
Pushups on knees
Redid this workout accidentally.
4:57
65# deadlift
Push ups on knees