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Hiit Mamas

Drop Your Excuses To The Floor

Friday 07.20.12

21-15-9 reps of:
Deadlift, 30-40 lbs
Push-ups
Leg lifts

Compare to 10.10.11 

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Tagged With: deadlift, leg lift, push-up 19 Comments

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Comments

  1. sandy says

    July 20, 2012 at 10:39 am

    4:17
    (girly pushups)

    Reply
  2. Jennifer says

    July 20, 2012 at 11:52 am

    6:02 15 lbs (30 total) dumbbells, pushups from knees Thanks!

    Reply
  3. Dee says

    July 20, 2012 at 1:52 pm

    5:09

    Reply
  4. Jackie says

    July 20, 2012 at 3:36 pm

    6:25
    10 lbs (5lb dumbbells in each hand since that's all I've got right now)
    girly

    Reply
  5. Mel says

    July 20, 2012 at 3:45 pm

    5:17, 20 lb kettlebell, girly.

    Reply
  6. Jenni says

    July 20, 2012 at 3:46 pm

    4:47

    Reply
  7. Anonymous says

    July 20, 2012 at 5:15 pm

    4:43. Girl pushups

    Reply
  8. Meag says

    July 20, 2012 at 5:18 pm

    4:20 30lb, Girl pushups
    Thanks!!

    Reply
  9. Anonymous says

    July 20, 2012 at 6:49 pm

    4:16. 30 in each. Pushing on the toes. This was my first attempt at a cross fit workout. Hooked already!

    Reply
  10. Valentine says

    July 20, 2012 at 7:00 pm

    4:22
    30lbs total
    girl pu's

    Reply
  11. Ian and Amy says

    July 20, 2012 at 7:26 pm

    5:03
    45 lb deadlift

    Reply
  12. Elena says

    July 20, 2012 at 8:26 pm

    5:27
    15lb dumbbell in each hand
    full push ups

    Reply
  13. Betsy says

    July 20, 2012 at 8:57 pm

    4:21
    30lb
    All boy

    Reply
  14. The Roberts Family says

    July 21, 2012 at 3:07 am

    5:40
    Girly

    Reply
  15. Beth says

    July 21, 2012 at 8:50 pm

    I played catch up on workouts today. Crazy I know.

    8:04 35 lbs + bar weight on deadlifts
    full push-ups

    Reply
  16. Meredithe Matthews says

    July 22, 2012 at 10:49 pm

    4:18 girl push ups 🙂

    Reply
  17. mary says

    July 23, 2012 at 1:36 pm

    4:22
    20lbs
    girl pu's

    Reply
  18. jammy says

    August 3, 2012 at 4:12 pm

    5:49
    65# deadlift
    Pushups on knees

    Reply
  19. jammy says

    August 17, 2012 at 4:16 pm

    Redid this workout accidentally.

    4:57
    65# deadlift
    Push ups on knees

    Reply

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