Thursday 07.19.12

Tabata jump rope or jacks

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Compare to 10.07.11


  1. 27, and, wow, that was a lot harder than it sounded like it would be!

  2. 26…holy cow I agree with Jackie!

  3. 28 jacks. THANK YOU for setting up this site! I just found it and have done 3 of the workouts so far. Such an encouragment!

  4. 23 jump jacks – my calves were on fire by the last interval

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