I just found your website, and am very intrigued! I'd love to try and start following along with your crossfit training…where should I start? I am VERY beginner…any suggestions?
Hi Kristin! Welcome! It doesn't matter if you are a beginner or have been crossfitting for years, we all start with the WOD (workout of the day). Go as fast as you can and time yourself. Finish no matter how long it takes. Then post your time so that when we repeat that WOD (usually every 6 months or so), you can track your progress. The workouts are fast and the improvement is even faster. You will surprise yourself all the time with what your body can accomplish. It is extremely rewarding and the results are ideal. If you go to the full site, tgere are video tutorials in alphabetical order on the right side bar as well as a short list of suggested equipment that is all available at Target. Let me know if you have any other questions. 🙂
i messed up my time… but I think around 8 min.
10:50
20lb
and knees to chest.
12:00
10lbs
knees to chest
This is my first CrossFit workout ever.
8:38, 20 lb snatches.
I pushed the girls in the jogger for the run (combine the run then did the rest of the wod)
10:52
20lbs, Knees to chest
9:55
Leg lifts in place of kte
11:40
20lbs, knees to chest
10:45
18lb body bar
knees to chest
9:33
20lbs
7 sit-ups and 7 leg lifts in place of KTE
9:27
Leg lifts instead of KTE.
I just found your website, and am very intrigued! I'd love to try and start following along with your crossfit training…where should I start? I am VERY beginner…any suggestions?
Hi Kristin! Welcome!
It doesn't matter if you are a beginner or have been crossfitting for years, we all start with the WOD (workout of the day). Go as fast as you can and time yourself. Finish no matter how long it takes. Then post your time so that when we repeat that WOD (usually every 6 months or so), you can track your progress. The workouts are fast and the improvement is even faster. You will surprise yourself all the time with what your body can accomplish. It is extremely rewarding and the results are ideal.
If you go to the full site, tgere are video tutorials in alphabetical order on the right side bar as well as a short list of suggested equipment that is all available at Target. Let me know if you have any other questions. 🙂
11:27
35 lb bar
Knees to elbows
400 mtr track upstairs