• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.17.12

For time:
100 Squats
15 Push-ups
 75 Squats
15 Push-ups
50 Squats
15 Push-ups
25 Squats
15 Push-ups

Tweet
Pin
Share
0 Shares

Tagged With: push-up, squat 38 Comments

« Previous post
Next post »

Comments

  1. Brent and Britta says

    July 17, 2012 at 12:52 pm

    This "cold" (or whatever it is) has moved to my head… would not be able to do squats without serious head rushes! Bummed, this looks fun… Maybe Saturday?

    Reply
  2. sandy says

    July 17, 2012 at 1:17 pm

    5:50
    (only did sets of 10 pushups)

    Reply
  3. Valentine says

    July 17, 2012 at 1:58 pm

    9:05
    girlie pu's

    Reply
  4. Betsy says

    July 17, 2012 at 2:36 pm

    8:14 all boy

    Reply
  5. Jodie says

    July 17, 2012 at 2:36 pm

    5:48

    Reply
  6. Amanda Rudell says

    July 17, 2012 at 3:10 pm

    12:26 girly pushups
    You guys rock!

    Reply
  7. Duke~N~Morghan says

    July 17, 2012 at 3:10 pm

    4:50

    Reply
  8. Anonymous says

    July 17, 2012 at 3:24 pm

    10:36 girl pu's
    You are all so inspiring!

    Reply
  9. Jackie says

    July 17, 2012 at 3:25 pm

    9:32 girly pushups

    Reply
  10. Anonymous says

    July 17, 2012 at 3:32 pm

    Shannon: 7:38, all regular pushups except last 3 of last set had to be girl pushups

    Reply
  11. Ian and Amy says

    July 17, 2012 at 3:52 pm

    6:13

    Reply
  12. Anonymous says

    July 17, 2012 at 4:49 pm

    9:11 I seriously love this blog! Thank you!

    Reply
  13. Anonymous says

    July 17, 2012 at 5:03 pm

    Might be a dumb question, but I am looking to start doing the listed workout with my son, and wanted to know if tonight's squats are weighted or just body weight? Thanks!

    K

    Reply
    • Jenni says

      July 17, 2012 at 5:32 pm

      Just body weight unless specified.

      Reply
  14. Anonymous says

    July 17, 2012 at 5:33 pm

    6:35… Love this blog!! Thanks!

    Reply
  15. Anonymous says

    July 17, 2012 at 5:33 pm

    6:35… Love this blog!! Thanks!

    Reply
  16. The Todd Family says

    July 17, 2012 at 5:37 pm

    7:27, all boy push-ups. My awesome five-year-old son did the whole thing with me, too (and kept up!)

    Reply
  17. Heather H says

    July 17, 2012 at 5:43 pm

    14:45 This was my first day back in a while, so I struggled through this. Working out in my garage at 11 a.m. probably didn't help either.

    I did girl pushups and on the last 2 sets, I could only do 10. I was pretty gassed by that point!

    Reply
  18. Jennifer says

    July 17, 2012 at 5:58 pm

    9:00 Thanks!

    Reply
  19. Anonymous says

    July 17, 2012 at 6:14 pm

    7:05…first time, love it!

    Reply
  20. Ann says

    July 17, 2012 at 9:06 pm

    9:05 girl pushups.

    Reply
  21. Ashtin says

    July 18, 2012 at 12:34 am

    13:03 girl pushups. Took a few months off, getting back to it though! Remembering why I love it so much!

    Reply
  22. Elena says

    July 18, 2012 at 2:10 am

    10:00 flat — all proper push ups 🙂 Yay me!!

    Reply
  23. jamie says

    July 18, 2012 at 3:02 am

    7.48 girl

    Reply
  24. Jess says

    July 18, 2012 at 4:17 am

    7:28

    Reply
  25. Ashley says

    July 18, 2012 at 1:47 pm

    Just started crossfit about a week ago…I'm loving it. I do it in tandem with my running 3 miles every other day.

    Did this one in 6:23, and I ain't no small lady! 250lbs

    Reply
  26. April says

    July 18, 2012 at 2:49 pm

    6:26 1 set regular push-ups the rest girl.

    Reply
  27. Anonymous says

    July 18, 2012 at 5:26 pm

    5:43 girly pushups.

    This is first time doing a cross fit mama workout. Felt good and it was fast. my baby laughed when I was doing my pushups! lol!

    Reply
  28. Christy says

    July 18, 2012 at 5:38 pm

    7:34
    This is my first time doing cross fit and I was just wondering if you combine any of your workouts with anything else. I just had twin boys nine months ago, and this short amount of time just seems too good to be true. 🙂

    Reply
    • Jenni says

      July 18, 2012 at 7:23 pm

      Hi Christy! Welcome!
      To answer your question, I think it depends on what you are trying to achieve. If you are trying to lose a lot of weight, you might want to add in some extra running. But if not, these short, fast, intense workouts alone will make you trimmer, stronger, faster, toned and in the best shape of your life. I can atone to this after having 4 kids and doing only these workouts for the last year abs being on the best shape of my life. Now I am a crossfitter for life and that's why I love sharing it with other Mamas. 🙂

      Reply
  29. Jenni says

    July 18, 2012 at 8:09 pm

    6:55
    Sick and phlemmy this week so trying to ease back in.

    Reply
  30. Christy says

    July 18, 2012 at 8:16 pm

    Thanks Jenni! I'm so excited to be doing this!

    Reply
  31. KudaMama says

    July 18, 2012 at 9:00 pm

    1st CrossFit attempt ever: 9:58 🙂

    Reply
  32. Aub says

    July 18, 2012 at 9:20 pm

    5:33

    Reply
  33. Beth says

    July 19, 2012 at 1:01 am

    8:53

    Reply
  34. mary says

    July 19, 2012 at 2:20 am

    7:12
    half boy push-ups half girl

    Reply
  35. Emily says

    July 23, 2012 at 2:59 am

    5:28 all boy push-ups. Great workout!

    Reply
  36. Beth says

    August 17, 2012 at 1:22 am

    11:46
    girl push-ups

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.