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10:39 push ups instead of bench press
8 min
5:07
20 lbs. all
6:58, 25 lbs dead lift, 20 lbs everything else
5:35
8:58
30lb deadlift
20lb clean and bench press
This was a great workout, I'm giving crossfit a try and I'm so excited!
Goodness, I feel like a slow poke.
12:15 – first 10 bench press done with 40 lbs, but quickly changed for the remaining rounds. =)
slow time, had a few interruptions that slowed me down….. 15:21
30lbs on bench press and clean
Increased the weight to 40lb dl and bench press. Took me 9 min. Worked so many muscles. Loved it. Looking forward to the next workout
6:06
20lbs
9:13
I may have accidentally done the 7 round twice.
Any good links to show the "clean" press using dumbbells?
You can try to find one on youtube. Search: Crossfit dumbbell clean. There are tons of crossfit tutorials on there. I have one on my site on the right side bar but it is a dumbbell squat clean. You can do the clean the same way as with a bar and as the dumbbell squat clean but without the squat.