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Hiit Mamas

Drop Your Excuses To The Floor

Monday 07.16.12

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift, 40 lbs
Bench press, 20 lbs
Clean, 20 lbs

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Tagged With: bench, clean, deadlift 14 Comments

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Comments

  1. Dee says

    July 16, 2012 at 3:06 pm

    10:39 push ups instead of bench press

    Reply
  2. Ian and Amy says

    July 16, 2012 at 3:08 pm

    8 min

    Reply
  3. Brent and Britta says

    July 16, 2012 at 3:37 pm

    5:07
    20 lbs. all

    Reply
  4. Duke~N~Morghan says

    July 16, 2012 at 4:10 pm

    6:58, 25 lbs dead lift, 20 lbs everything else

    Reply
  5. sandy says

    July 16, 2012 at 4:42 pm

    5:35

    Reply
  6. Valentine says

    July 16, 2012 at 5:52 pm

    8:58
    30lb deadlift
    20lb clean and bench press

    Reply
  7. Amanda Rudell says

    July 16, 2012 at 6:19 pm

    This was a great workout, I'm giving crossfit a try and I'm so excited!

    Reply
  8. Beth says

    July 18, 2012 at 12:11 am

    Goodness, I feel like a slow poke.

    12:15 – first 10 bench press done with 40 lbs, but quickly changed for the remaining rounds. =)

    Reply
  9. Elena says

    July 18, 2012 at 12:22 am

    slow time, had a few interruptions that slowed me down….. 15:21
    30lbs on bench press and clean

    Reply
  10. kate satow says

    July 18, 2012 at 2:20 pm

    Increased the weight to 40lb dl and bench press. Took me 9 min. Worked so many muscles. Loved it. Looking forward to the next workout

    Reply
  11. mary says

    July 19, 2012 at 2:21 am

    6:06
    20lbs

    Reply
  12. Jenni says

    July 19, 2012 at 6:44 pm

    9:13
    I may have accidentally done the 7 round twice.

    Reply
  13. Anonymous says

    July 19, 2012 at 9:32 pm

    Any good links to show the "clean" press using dumbbells?

    Reply
    • Jenni says

      July 19, 2012 at 9:55 pm

      You can try to find one on youtube. Search: Crossfit dumbbell clean. There are tons of crossfit tutorials on there. I have one on my site on the right side bar but it is a dumbbell squat clean. You can do the clean the same way as with a bar and as the dumbbell squat clean but without the squat.

      Reply

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