Thursday 07.12.12
“Amy”
For time:
50 Wall ball shots, 10 pound ball
25 Knees-to-elbows
40 Wall ball shots, 10 pound ball
20 Knees-to-elbows
30 Wall ball shots, 10 pound ball
15 Knees-to-elbows
20 Wall ball shots, 10 pound ball
10 Knees-to-elbows
10 Wall ball shots, 10 pound ball
5 Knees-to-elbows
Happy Late Birthday Amy!
6:26
9:08
Where can I find a wall ball? I've looked all over, but no luck. Been using the heaviest couch pillows, but would really like to get a 10 lb wall ball.
I got mine at Target. It is a rubber weight ball.
7:41
6:39. I got mine at target too
5:59
Leg lifts instead of KTE :/ I should have gotten a pull up bar or my birthday. Thanks for the birthday wod 🙂
9:33
With basketball because deadlift burpees tweeked my back a little.