|

Thursday 07.12.12

“Amy”

For time:
50 Wall ball shots, 10 pound ball
25 Knees-to-elbows
40 Wall ball shots, 10 pound ball
20 Knees-to-elbows
30 Wall ball shots, 10 pound ball
15 Knees-to-elbows
20 Wall ball shots, 10 pound ball
10 Knees-to-elbows
10 Wall ball shots, 10 pound ball
5 Knees-to-elbows

Happy Late Birthday Amy!

7 Comments

  1. 9:08

    Where can I find a wall ball? I've looked all over, but no luck. Been using the heaviest couch pillows, but would really like to get a 10 lb wall ball.

    1. I got mine at Target. It is a rubber weight ball.

  2. 5:59
    Leg lifts instead of KTE :/ I should have gotten a pull up bar or my birthday. Thanks for the birthday wod 🙂

  3. 9:33
    With basketball because deadlift burpees tweeked my back a little.

Leave a Reply

Your email address will not be published. Required fields are marked *