Tuesday 07.10.12 For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 20 lbs 40 Squats 30 Push-ups TweetPinShare0 Shares
Jennifer says July 10, 2012 at 12:16 pm 12:11 with 15 lbs kettlebell, 15 lbs is the heaviest I have at home. 🙂 Thanks! Reply
Nikki Deckert says July 10, 2012 at 4:35 pm 15:56 and I'm a personal trainer! Need to work on that! Reply
Naomi says July 10, 2012 at 8:59 pm 23:5025lb kettlebell swings(only have 1 kettlebell),30 paralette girly push-ups Reply
kirsten&liz says July 22, 2012 at 4:03 am 13:55 I used a 10lb kettlebell…that's all I have!Thank you for posting this workout…it kicked my butt! Reply
12:11 with 15 lbs kettlebell, 15 lbs is the heaviest I have at home. 🙂 Thanks!
10:28(only did 30 burpees)
9:58
9:26
9:46
13:51
15 lb dumbbell swings 🙂
15:56 and I'm a personal trainer! Need to work on that!
13:39
20lb kettlebell
14:42
20 lb kettleball
20 lb dumbells for squats
23:50
25lb kettlebell swings(only have 1 kettlebell),
30 paralette girly push-ups
9:31
14:29 with 20lb KB
13:34
12:02
20 lb kb
12:12
15lb KB
13:55
I used a 10lb kettlebell…that's all I have!
Thank you for posting this workout…it kicked my butt!