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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.10.12

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 20 lbs
40 Squats
30 Push-ups

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Tagged With: burpee, kettle bell, push-up, sit-up, squat 16 Comments

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Comments

  1. Jennifer says

    July 10, 2012 at 12:16 pm

    12:11 with 15 lbs kettlebell, 15 lbs is the heaviest I have at home. 🙂 Thanks!

    Reply
  2. sandy says

    July 10, 2012 at 1:14 pm

    10:28(only did 30 burpees)

    Reply
  3. Ian and Amy says

    July 10, 2012 at 2:59 pm

    9:58

    Reply
  4. Dee says

    July 10, 2012 at 3:01 pm

    9:26

    Reply
  5. Jodie says

    July 10, 2012 at 3:22 pm

    9:46

    Reply
  6. Valentine says

    July 10, 2012 at 3:34 pm

    13:51
    15 lb dumbbell swings 🙂

    Reply
  7. Nikki Deckert says

    July 10, 2012 at 4:35 pm

    15:56 and I'm a personal trainer! Need to work on that!

    Reply
  8. Jenni says

    July 10, 2012 at 6:12 pm

    13:39
    20lb kettlebell

    Reply
  9. Katie says

    July 10, 2012 at 7:37 pm

    14:42
    20 lb kettleball
    20 lb dumbells for squats

    Reply
  10. Naomi says

    July 10, 2012 at 8:59 pm

    23:50
    25lb kettlebell swings(only have 1 kettlebell),
    30 paralette girly push-ups

    Reply
  11. Duke~N~Morghan says

    July 11, 2012 at 2:32 am

    9:31

    Reply
  12. DoughtyGirl says

    July 11, 2012 at 10:09 am

    14:29 with 20lb KB

    Reply
  13. LeAnn says

    July 11, 2012 at 1:52 pm

    13:34

    Reply
  14. Betsy says

    July 11, 2012 at 2:14 pm

    12:02
    20 lb kb

    Reply
  15. mary says

    July 14, 2012 at 1:47 pm

    12:12
    15lb KB

    Reply
  16. kirsten&liz says

    July 22, 2012 at 4:03 am

    13:55

    I used a 10lb kettlebell…that's all I have!
    Thank you for posting this workout…it kicked my butt!

    Reply

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