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12:11 with 15 lbs kettlebell, 15 lbs is the heaviest I have at home. 🙂 Thanks!
10:28(only did 30 burpees)
9:58
9:26
9:46
13:51
15 lb dumbbell swings 🙂
15:56 and I'm a personal trainer! Need to work on that!
13:39
20lb kettlebell
14:42
20 lb kettleball
20 lb dumbells for squats
23:50
25lb kettlebell swings(only have 1 kettlebell),
30 paralette girly push-ups
9:31
14:29 with 20lb KB
13:34
12:02
20 lb kb
12:12
15lb KB
13:55
I used a 10lb kettlebell…that's all I have!
Thank you for posting this workout…it kicked my butt!