Thursday 07.05.12

Complete as many rounds as possible in 12 minutes of:
12 Push press, 20 lbs
12 Knees-to-elbows
12 One-legged squats


  1. 9 rounds + 12 push press

  2. Anonymous says:

    I am very interested in your blog…if I start to follow it is there a place to go to learn what each exercise means and how to do it properly?

    1. Welcome! Yes, if you switch to the "full site" there are video tutorials for every exercise alphabetically down the right side bar. 🙂

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