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9 rounds + 12 push press
8 + 12 push press
I am very interested in your blog…if I start to follow it is there a place to go to learn what each exercise means and how to do it properly?
Welcome! Yes, if you switch to the "full site" there are video tutorials for every exercise alphabetically down the right side bar. 🙂
Are the one-leg squats 6 each leg, of 12 each leg?
12 total, 6 each leg.
I lost track. I think it was around 7
A little late, but 8 + 3
6 rounds