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Thursday 06.28.12

50 squats
25 dips
50 squats
25 push-ups
50 squats
25 sit-ups
50 squats
25 leg lifts
50 squats
25 jump jacks
50 squats
25 sit-ups

Compare to 10.05.11

11 Comments

  1. Constance Zatorski says:

    I am so excited that i found this page. I have been doing crossfit for just alittle while. But now my hubby is being deployed and working part time and a mother of 3 I just don't have the time to make it to the crossfit. Thank you so much.

    Constance

  2. Just got back from a WOD free week at Bass Lake so I am going to do a WOD from this week every Saturday to catch up.

    9:40

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