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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 06.28.12

50 squats
25 dips
50 squats
25 push-ups
50 squats
25 sit-ups
50 squats
25 leg lifts
50 squats
25 jump jacks
50 squats
25 sit-ups

Compare to 10.05.11

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Tagged With: dip, jump, leg lift, sit-up, squat 11 Comments

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Comments

  1. sandy says

    June 28, 2012 at 10:42 am

    11:06

    Reply
  2. Ian and Amy says

    June 28, 2012 at 2:41 pm

    10:42
    My two year joined me for the last half. It was adorable 🙂

    Reply
  3. Jodie says

    June 28, 2012 at 2:44 pm

    8:17 compared to 12:38

    Reply
  4. Dee says

    June 28, 2012 at 3:00 pm

    11:36

    Reply
  5. Mel says

    June 28, 2012 at 3:57 pm

    11:14

    Reply
  6. mary says

    June 29, 2012 at 3:15 am

    11:39

    Reply
  7. Constance Zatorski says

    June 29, 2012 at 5:21 am

    I am so excited that i found this page. I have been doing crossfit for just alittle while. But now my hubby is being deployed and working part time and a mother of 3 I just don't have the time to make it to the crossfit. Thank you so much.

    Constance

    Reply
  8. ivonne says

    June 30, 2012 at 4:48 pm

    11:21

    Reply
  9. Sharon says

    June 30, 2012 at 5:32 pm

    8:50

    Reply
  10. Jenni says

    June 30, 2012 at 9:18 pm

    Just got back from a WOD free week at Bass Lake so I am going to do a WOD from this week every Saturday to catch up.

    9:40

    Reply
  11. LeAnn says

    July 13, 2012 at 4:32 am

    13:06

    Reply

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