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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.22.12

21-18-15-12-9-6-3 reps for time of:
Squat (10-15lb dumbbells on shoulders)
Jump jacks or rope
Deadlift (30-60lb)
18″ Box jump
Begin each round with a 50 meter Bear crawl.

*Do each exercise 21 reps, then 18 reps, then 15 reps, etc.

Compare to 10.04.11

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Tagged With: bear crawl, box jump, deadlift, jump, squat 6 Comments

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Comments

  1. Jodie says

    June 22, 2012 at 3:01 pm

    8:04 without bear crawls. I have a bum wrist.

    Reply
  2. Brent and Britta says

    June 22, 2012 at 3:37 pm

    10:42
    20 lbs. all
    Jump rope

    Reply
  3. Jenni says

    June 22, 2012 at 7:22 pm

    16:00
    20lb squat
    40lb deadlift
    Jump rope

    Reply
  4. ivonne says

    June 23, 2012 at 4:27 am

    11:34
    20lb squat
    30lb deadlift
    Jumping jacks
    No bear crawls 🙁

    Reply
  5. Valentine says

    June 23, 2012 at 11:11 pm

    13:56
    30 lbs all
    jump jacks
    no bear crawls either.

    Reply
  6. Hanna V says

    June 24, 2012 at 5:40 pm

    Didn't time but had a whole a lot fun training using my kids as extra weight and got some weird stares at the park doing the bear crawls. Did pushups instead of the deadlifts.

    I'm pretty new to your blog but will be following and tryong the workouts.

    Thanks!

    Reply

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