21-18-15-12-9-6-3 reps for time of:
Squat (10-15lb dumbbells on shoulders)
Jump jacks or rope
Deadlift (30-60lb)
18″ Box jump
Begin each round with a 50 meter Bear crawl.
*Do each exercise 21 reps, then 18 reps, then 15 reps, etc.
Compare to 10.04.11
8:04 without bear crawls. I have a bum wrist.
10:42
20 lbs. all
Jump rope
16:00
20lb squat
40lb deadlift
Jump rope
11:34
20lb squat
30lb deadlift
Jumping jacks
No bear crawls 🙁
13:56
30 lbs all
jump jacks
no bear crawls either.
Didn't time but had a whole a lot fun training using my kids as extra weight and got some weird stares at the park doing the bear crawls. Did pushups instead of the deadlifts.
I'm pretty new to your blog but will be following and tryong the workouts.
Thanks!