Friday 06.22.12

21-18-15-12-9-6-3 reps for time of:
Squat (10-15lb dumbbells on shoulders)
Jump jacks or rope
Deadlift (30-60lb)
18″ Box jump
Begin each round with a 50 meter Bear crawl.

*Do each exercise 21 reps, then 18 reps, then 15 reps, etc.

Compare to 10.04.11


  1. 11:34
    20lb squat
    30lb deadlift
    Jumping jacks
    No bear crawls 🙁

  2. Didn't time but had a whole a lot fun training using my kids as extra weight and got some weird stares at the park doing the bear crawls. Did pushups instead of the deadlifts.

    I'm pretty new to your blog but will be following and tryong the workouts.


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