Complete as many rounds in 20 minutes as you can of:
15 Sit-ups
10 Push-ups
15 Squats
Compare to 10.11.11
Happy Father’s Day (yesterday)
to all or our awesome fathers and husbands!
And a special shout out to my awesome HIIT husband
who is the best Dad to our 4 kids!
(shown here with #4, Tyce)
16 rounds and….
15 sit ups – 10 push ups – 9 squats
(first 6 rounds had 15 p/u – then I realized it was only 10 per round! All boy the whole way though)
16 rounds
15 su 10pu 9sq
Boy and girl push ups.
14 + sit ups + 5 push ups
20 minutes felt like it lasted forever!
18 rounds
Half boy half girl push-ups
Half regular half oblique sit-ups
12 rounds + SU in 16:30 before kids attacked
16 rounds after running 5 miles pushing a jogging stroller
17 + situps, pushups and 13 squats
17 + sit-ups + push-ups
Compare to 15.
Chris- 19 + 11 sit+ups
16 rounds+ 15 su
Am back and am gonna try to keep up with the WODs 🙂
24 compared to 16
You are a machine!!!
I mean this in the most respectful way, you are a freak Jodie!!! 24, that's awesome!
14 + 12 su's.
I am hoping my cold goes away soon!!!
11. 🙁 been acting like I've been on vacation for the last few weeks. Gotta get back into it! Picked this one b/c I didn't wanna run in this heat.