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Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.18.12

Complete as many rounds in 20 minutes as you can of:
15 Sit-ups
10 Push-ups
15 Squats

Compare to 10.11.11

 Happy Father’s Day (yesterday)
 to all or our awesome fathers and husbands!
 And a special shout out to my awesome HIIT husband 
who is the best Dad to our 4 kids!
 (shown here with #4, Tyce)
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Tagged With: AMRAP, Father's Day, push-up, sit-up, squat 15 Comments

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Comments

  1. Betsy says

    June 18, 2012 at 1:49 pm

    16 rounds and….
    15 sit ups – 10 push ups – 9 squats

    (first 6 rounds had 15 p/u – then I realized it was only 10 per round! All boy the whole way though)

    Reply
  2. Dee says

    June 18, 2012 at 2:31 pm

    16 rounds
    15 su 10pu 9sq

    Boy and girl push ups.

    Reply
  3. Ian and Amy says

    June 18, 2012 at 3:01 pm

    14 + sit ups + 5 push ups

    Reply
    • Ian and Amy says

      June 18, 2012 at 3:02 pm

      20 minutes felt like it lasted forever!

      Reply
  4. Brent and Britta says

    June 18, 2012 at 4:20 pm

    18 rounds
    Half boy half girl push-ups
    Half regular half oblique sit-ups

    Reply
  5. Jess says

    June 18, 2012 at 6:30 pm

    12 rounds + SU in 16:30 before kids attacked

    Reply
  6. Ann says

    June 18, 2012 at 7:58 pm

    16 rounds after running 5 miles pushing a jogging stroller

    Reply
  7. Sharon says

    June 18, 2012 at 8:34 pm

    17 + situps, pushups and 13 squats

    Reply
  8. Jenni says

    June 18, 2012 at 11:28 pm

    17 + sit-ups + push-ups

    Compare to 15.

    Reply
    • Jenni says

      June 18, 2012 at 11:29 pm

      Chris- 19 + 11 sit+ups

      Reply
  9. ivonne says

    June 19, 2012 at 4:26 am

    16 rounds+ 15 su

    Am back and am gonna try to keep up with the WODs 🙂

    Reply
  10. Jodie says

    June 19, 2012 at 4:36 am

    24 compared to 16

    Reply
    • Brent and Britta says

      June 19, 2012 at 1:36 pm

      You are a machine!!!

      Reply
  11. Valentine says

    June 19, 2012 at 4:09 pm

    I mean this in the most respectful way, you are a freak Jodie!!! 24, that's awesome!
    14 + 12 su's.

    I am hoping my cold goes away soon!!!

    Reply
  12. The Roberts Family says

    June 21, 2012 at 4:06 am

    11. 🙁 been acting like I've been on vacation for the last few weeks. Gotta get back into it! Picked this one b/c I didn't wanna run in this heat.

    Reply

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