Friday 06.15.12 Complete 3 rounds for time of: 21 Dumbbell snatch, right arm (10-15lb) 21 Sit-ups 21 Dumbbell snatch, left arm (10-15lb) 21 Leg lifts Compare to 09.30.11 TweetPinShare0 Shares
Duke~N~Morghan says June 15, 2012 at 3:44 pm 10:20 today, slower than last time, can't win them all 🙂 Reply
9:27 w/15 lb kettlebell
7:53 compared to 12:19
11:01. This was after TH's WOD 🙂 15 lb
10:20 today, slower than last time, can't win them all 🙂
8:37
10lbs
9:55
10 lbs
I was slower this time too Morghan.
Oh dang it. I lied. 13:26 last time.
8:57
10 lb
9:40 15lb first round, 10 the rest