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Hiit Mamas

Drop Your Excuses To The Floor

Friday 06.15.12

Complete 3 rounds for time of:
21 Dumbbell snatch, right arm (10-15lb)
21 Sit-ups
21 Dumbbell snatch, left arm (10-15lb)
21 Leg lifts

Compare to 09.30.11

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Tagged With: 3 rounds, leg lift, sit-up, snatch 9 Comments

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Comments

  1. Dee says

    June 15, 2012 at 2:35 pm

    9:27 w/15 lb kettlebell

    Reply
  2. Jodie says

    June 15, 2012 at 3:28 pm

    7:53 compared to 12:19

    Reply
  3. Valentine says

    June 15, 2012 at 3:41 pm

    11:01. This was after TH's WOD 🙂 15 lb

    Reply
  4. Duke~N~Morghan says

    June 15, 2012 at 3:44 pm

    10:20 today, slower than last time, can't win them all 🙂

    Reply
  5. Jess says

    June 15, 2012 at 4:23 pm

    8:37
    10lbs

    Reply
  6. Jenni says

    June 15, 2012 at 5:22 pm

    9:55
    10 lbs

    I was slower this time too Morghan.

    Reply
  7. Jenni says

    June 15, 2012 at 5:23 pm

    Oh dang it. I lied. 13:26 last time.

    Reply
  8. Ian and Amy says

    June 15, 2012 at 9:42 pm

    8:57
    10 lb

    Reply
  9. betsy says

    June 15, 2012 at 9:43 pm

    9:40 15lb first round, 10 the rest

    Reply

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