Wednesday 06.13.12

For time:
20 Sit-ups
30 Wall ball Shots
20 Knees to elbows
30 Box jumps (18″ box)
20 Sumo-deadlift high-pull (15-20lbs)
30 Burpees
20 Push Press (20-30 lbs)
30 Jump rope or jacks

Compare to 09.28.11


  1. well that sucked…. 11:02
    had to break up burpees with extra jump rope
    35lb sumo and push press
    not feeling it today AT ALL

  2. 9:15

    had to use a throw pillow for the wall ball and 24# for each

  3. 8:43
    20 lbs all

    Compare to 8:53 and 10 lbs all

    Go Betsy!

    Beth, do you have a basketball or volleyball? I used a basketball this whole last year until I forced myself to go down the workout isle at Target and get a 10 lb weight ball!

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