Wednesday 06.13.12 For time: 20 Sit-ups 30 Wall ball Shots 20 Knees to elbows 30 Box jumps (18″ box) 20 Sumo-deadlift high-pull (15-20lbs) 30 Burpees 20 Push Press (20-30 lbs) 30 Jump rope or jacks Compare to 09.28.11 TweetPinShare0 Shares
betsy says June 13, 2012 at 12:16 pm well that sucked…. 11:02had to break up burpees with extra jump rope35lb sumo and push pressnot feeling it today AT ALL Reply
Beth says June 14, 2012 at 12:41 am 9:15 had to use a throw pillow for the wall ball and 24# for each Reply
Jenni says June 15, 2012 at 5:32 am 8:4320 lbs all Compare to 8:53 and 10 lbs all Go Betsy! Beth, do you have a basketball or volleyball? I used a basketball this whole last year until I forced myself to go down the workout isle at Target and get a 10 lb weight ball! Reply
well that sucked…. 11:02
had to break up burpees with extra jump rope
35lb sumo and push press
not feeling it today AT ALL
8:18
6:43
Compare to 9:13
16:08 i`m slow, but steady…..
10:01
Sumo with 45 lb bar
20 lb push press
16:08 i`m slow, but steady…..
6:20 – 20 lbs. all
Compared to 8:50 in September
9mn.
6:40 compared to 10:42 last time.
8:25
25lbs all
8:28
30lbs. all
9 min
9:15
had to use a throw pillow for the wall ball and 24# for each
8:43
20 lbs all
Compare to 8:53 and 10 lbs all
Go Betsy!
Beth, do you have a basketball or volleyball? I used a basketball this whole last year until I forced myself to go down the workout isle at Target and get a 10 lb weight ball!