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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 06.13.12

For time:
20 Sit-ups
30 Wall ball Shots
20 Knees to elbows
30 Box jumps (18″ box)
20 Sumo-deadlift high-pull (15-20lbs)
30 Burpees
20 Push Press (20-30 lbs)
30 Jump rope or jacks

Compare to 09.28.11

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Tagged With: box jump, burpee, jump, KTE, press, sit-up, sumo, wall ball 14 Comments

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Comments

  1. betsy says

    June 13, 2012 at 12:16 pm

    well that sucked…. 11:02
    had to break up burpees with extra jump rope
    35lb sumo and push press
    not feeling it today AT ALL

    Reply
  2. Jess says

    June 13, 2012 at 1:41 pm

    8:18

    Reply
  3. Jodie says

    June 13, 2012 at 2:56 pm

    6:43
    Compare to 9:13

    Reply
  4. Ann says

    June 13, 2012 at 3:04 pm

    16:08 i`m slow, but steady…..

    Reply
  5. Ian and Amy says

    June 13, 2012 at 3:08 pm

    10:01
    Sumo with 45 lb bar
    20 lb push press

    Reply
  6. Ann says

    June 13, 2012 at 3:09 pm

    16:08 i`m slow, but steady…..

    Reply
  7. Brent and Britta says

    June 13, 2012 at 3:28 pm

    6:20 – 20 lbs. all
    Compared to 8:50 in September

    Reply
  8. Valentine says

    June 13, 2012 at 3:31 pm

    9mn.

    Reply
  9. Duke~N~Morghan says

    June 13, 2012 at 4:01 pm

    6:40 compared to 10:42 last time.

    Reply
  10. Ricochet says

    June 13, 2012 at 4:49 pm

    8:25

    25lbs all

    Reply
  11. Sharon says

    June 13, 2012 at 8:59 pm

    8:28
    30lbs. all

    Reply
  12. jamie says

    June 13, 2012 at 10:58 pm

    9 min

    Reply
  13. Beth says

    June 14, 2012 at 12:41 am

    9:15

    had to use a throw pillow for the wall ball and 24# for each

    Reply
  14. Jenni says

    June 15, 2012 at 5:32 am

    8:43
    20 lbs all

    Compare to 8:53 and 10 lbs all

    Go Betsy!

    Beth, do you have a basketball or volleyball? I used a basketball this whole last year until I forced myself to go down the workout isle at Target and get a 10 lb weight ball!

    Reply

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