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Tuesday 06.12.12

7 rounds for time of:
18 Dumbbell hang squat clean (10-15 lb dumbbells)
18 Sit-ups
10 Power cleans (10-15 lb dumbbells)
10 Push-ups

Compare to 09.27.11

10 Comments

  1. 12:39
    20 lbs. all
    Half oblique sit-ups, half regular
    Half boy push-ups, half girly

    Compared to 18:10 all girly push-ups in September!

  2. 13:40 after a long day with too many kids!
    20 lbs all

    Compare to 16:42

  3. 20:24. Dripping sweat! I was trying so hard to stay in form that I overthought a lot of it… which would keep me injury free, but slooooooowwwwwww. 🙂

  4. 13:44
    20lbs everything

    compared to 14:53 at 10lbs

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