Friday 06.08.12 Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots 10 Knees to bar 10 Box jumps, 18″ box Compare to 09.26.11 TweetPinShare0 Shares
9 + wall balls & 4 knees
13 plus wall balls
10+ 4 box jumps
Sit ups instead of knees
10 plus wall and box
16 1/2 box
12 plus wall ball
10 lb ball
12 plus wall ball
10 lb ball