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Friday 06.01.12

15 thrusters, 20 lbs
15 burpess
15 thrusters
15 leg lifts
15 thrusters
15 sit-ups
15 thrusters
15 push-ups
15 thrusters
15 burpees

Compare to 09.23.11

14 Comments

  1. 9:47

    24lbs (time to buy some more weights!)

  2. 8:58.. Body gave out after 8 burpees at the end.

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