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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.30.12

5 rounds for time of:
25 Push press, 20-30 lbs
50 Jump rope

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Tagged With: 5 rounds, jump, press 15 Comments

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Comments

  1. Dede says

    May 30, 2012 at 12:32 pm

    11:41 20 lbs push press

    Reply
  2. Sharon says

    May 30, 2012 at 12:57 pm

    6:07
    Started with 30lb push press for first 2 rounds but then had to drop to 20.

    Reply
  3. Brent and Britta says

    May 30, 2012 at 1:04 pm

    5:35
    20 lbs.

    Reply
  4. Jodie says

    May 30, 2012 at 2:20 pm

    5:22

    Reply
  5. Beth says

    May 30, 2012 at 2:49 pm

    9:12
    24 lbs
    jump jacks instead of rope

    Reply
  6. Ian and Amy says

    May 30, 2012 at 3:09 pm

    7:37
    20 lb

    Reply
  7. Duke~N~Morghan says

    May 30, 2012 at 4:24 pm

    6:03, 20 lbs

    Reply
  8. Ricochet says

    May 30, 2012 at 4:35 pm

    8:02 20 lbs
    Jumping jacks first 3 rounds
    Jump Rope last 2 rounds

    Reply
  9. Jenni says

    May 30, 2012 at 4:48 pm

    7:12
    20 lb press

    Reply
  10. Amy W. says

    May 30, 2012 at 4:49 pm

    7:39 w/ 10lb press

    Reply
  11. Jamie says

    May 30, 2012 at 5:03 pm

    First timer, 11:05, 20lb

    Reply
  12. Steph says

    May 30, 2012 at 9:57 pm

    11:30 w/ 30 lb press and jumping jacks instead of rope.

    Reply
  13. Betsy says

    May 31, 2012 at 10:07 pm

    Late again! 🙂 6:19
    35 lb x 2 then 20 lb x3

    Reply
  14. Valentine says

    June 1, 2012 at 2:56 pm

    9:54
    Jump jacks
    20 lbs.

    Reply
  15. Jess says

    June 8, 2012 at 1:47 pm

    6:54
    First two round 25
    Dropped to 10 for last three

    Reply

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