Sharon says May 30, 2012 at 12:57 pm 6:07Started with 30lb push press for first 2 rounds but then had to drop to 20. Reply
Ricochet says May 30, 2012 at 4:35 pm 8:02 20 lbsJumping jacks first 3 roundsJump Rope last 2 rounds Reply
11:41 20 lbs push press
6:07
Started with 30lb push press for first 2 rounds but then had to drop to 20.
5:35
20 lbs.
5:22
9:12
24 lbs
jump jacks instead of rope
7:37
20 lb
6:03, 20 lbs
8:02 20 lbs
Jumping jacks first 3 rounds
Jump Rope last 2 rounds
7:12
20 lb press
7:39 w/ 10lb press
First timer, 11:05, 20lb
11:30 w/ 30 lb press and jumping jacks instead of rope.
Late again! 🙂 6:19
35 lb x 2 then 20 lb x3
9:54
Jump jacks
20 lbs.
6:54
First two round 25
Dropped to 10 for last three