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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 05.29.12

21-15-9 reps for time of:
Front squat, 20-30lbs
Burpees
Sit-ups

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Tagged With: burpee, sit-up, squat 16 Comments

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Comments

  1. Sharon says

    May 29, 2012 at 12:56 pm

    6:23
    20lbs

    Reply
  2. Jodie says

    May 29, 2012 at 1:59 pm

    6:02

    Reply
  3. Beth says

    May 29, 2012 at 2:06 pm

    9:22
    24 lbs

    Reply
  4. Dee says

    May 29, 2012 at 2:23 pm

    8:44 w/40lbs

    Reply
  5. Brent and Britta says

    May 29, 2012 at 3:15 pm

    5:06
    20 lbs.

    Reply
  6. Ian and Amy says

    May 29, 2012 at 3:17 pm

    6:25

    Reply
  7. Valentine says

    May 29, 2012 at 4:05 pm

    Oh man… The burpees killed me!
    10:15
    You all are an inspiration!!

    Reply
  8. Duke~N~Morghan says

    May 29, 2012 at 4:26 pm

    5:37, 20 lbs

    Reply
  9. Jenni says

    May 29, 2012 at 5:12 pm

    My timer didn't start so I'm estimating 7:00 for me and about 9 for Amy W.

    Reply
  10. Steph says

    May 29, 2012 at 8:10 pm

    6:12, 35 lbs

    Reply
  11. Ricochet says

    May 29, 2012 at 11:29 pm

    5:27 with 20 lbs

    Reply
  12. housewife says

    May 30, 2012 at 2:48 am

    11:20 – 10 pounds – I am a wuss!

    Reply
  13. mary says

    May 30, 2012 at 7:09 pm

    6:34
    20lbs. Accidentally did overhead squats.

    Reply
  14. Betsy says

    May 31, 2012 at 9:43 pm

    Three days late but… 7:26
    35lbs

    Reply
  15. Jess says

    June 8, 2012 at 2:01 pm

    7:51

    Reply
  16. Beth says

    June 11, 2012 at 3:02 pm

    5:10
    24 lbs
    one active puppy trying to "help"

    Reply

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