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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.25.12

5 push ups
10 Deadlifts (30-60lbs)
15 Sit-ups
Sprint 50 meters
5 push ups
10 Deadlifts (30-60lbs)
15 Sit-ups 
Sprint 100 meters
5 push ups
10 Deadlifts (30-60lbs)
15 Sit-ups
Sprint 150 meters
5 push ups
10 Deadlifts (30-60lbs)
15 Sit-ups
 
Sprint 200 meters

Compare to 09.21.11





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Tagged With: deadlift, push-up, run, sit-up, sprint 10 Comments

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Comments

  1. Jodie says

    May 25, 2012 at 2:11 pm

    5:47 boy pu

    Reply
  2. Ian and Amy says

    May 25, 2012 at 3:03 pm

    7:00
    45 lb deadlift

    Reply
  3. Jenni says

    May 25, 2012 at 4:30 pm

    7:14
    40lb deadlift

    Reply
  4. Jenni says

    May 25, 2012 at 4:31 pm

    Pretty beat and sore after running 5K last night.

    Reply
  5. Ricochet says

    May 25, 2012 at 5:47 pm

    My second day doing CrossFit. I got a 9:04 on this one.

    Reply
  6. betsy says

    May 25, 2012 at 9:14 pm

    6:02
    all boy
    45lb

    Reply
  7. Sharon says

    May 28, 2012 at 5:30 pm

    5:26
    Boy pushups
    40lb deadlift

    Reply
  8. Valentine says

    May 29, 2012 at 4:04 pm

    8:34. You ladies ROCK!!!

    Reply
  9. mary says

    May 29, 2012 at 10:02 pm

    6:14
    compared to 6:47

    Reply
  10. Jess says

    June 8, 2012 at 2:19 pm

    7:16

    Reply

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