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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.23.12

5 rounds for time of:
5 overhead squats (10-30lbs)
10 knees to elbows
15 dumbbell hang squats (15lbs)
40 jump jacks or rope

Compare to 09.20.11

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Tagged With: 5 rounds, jump, KTE, squat 20 Comments

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Comments

  1. Dede says

    May 23, 2012 at 10:12 am

    16:26 – 20lb overhead

    Probably could have done better, but baby woke up right before
    3rd round.

    Reply
  2. Sharon says

    May 23, 2012 at 12:44 pm

    What is a dumbbell hang squat???

    Reply
  3. Dee says

    May 23, 2012 at 1:34 pm

    11:17

    Reply
  4. Sharon says

    May 23, 2012 at 1:41 pm

    7:42

    Reply
  5. Jodie says

    May 23, 2012 at 2:08 pm

    7:58
    Compared to 9:30

    Reply
  6. Jenni says

    May 23, 2012 at 2:25 pm

    Sharon- a hang squat is simply a squat while holding the weights hanging by your sides.

    Reply
  7. Sarah says

    May 23, 2012 at 2:28 pm

    10:05

    Reply
  8. Sharon says

    May 23, 2012 at 3:20 pm

    Thanks Jenni. That is what I ended up doing. I just guessed so I'm glad I guessed right:)

    Reply
  9. Ian and Amy says

    May 23, 2012 at 3:30 pm

    8:21

    Reply
  10. Duke~N~Morghan says

    May 23, 2012 at 3:59 pm

    7:21

    Reply
  11. Brent and Britta says

    May 23, 2012 at 4:06 pm

    7:25
    10 lbs. all
    Jump rope
    (so tired, just happy I did this one at all!)

    Reply
  12. Valentine says

    May 23, 2012 at 4:19 pm

    11:04.

    The overhead squats feel SO weird. My arms do not want to stay overhead! Anyone else feel that way and did you do anything to help it?

    Reply
  13. Sharon says

    May 23, 2012 at 4:24 pm

    I just hold the weights above my shoulders with my elbows bent. I can't do it with my arms straight w/o hurting my back. I think some people just put the weights on their shoulders too.

    Reply
  14. Amy W. says

    May 23, 2012 at 5:03 pm

    9:02 10lbs

    Reply
  15. Valentine says

    May 23, 2012 at 7:01 pm

    OK, maybe I'll start bending my arms to a 90 degree angle, or put them on my shoulder. It's weird because I feel like I am going to fall on my face forward when I have the weights up with my arms extended 🙂

    Thank you!!!

    Reply
    • Brent and Britta says

      May 23, 2012 at 8:38 pm

      You have to really engage your abs to keep them overhead and not hurt your back.

      Reply
  16. Beth says

    May 23, 2012 at 7:46 pm

    11:43
    12lbs and V-Ups instead of K2E.

    Reply
  17. mary says

    May 24, 2012 at 3:23 am

    10:16
    compared to 13:24.
    20lbs everything
    I accidentally did squat cleans instead of squat hangs

    Reply
  18. Jenni says

    May 24, 2012 at 6:02 am

    Overhead squats are meant to be done with a bar because the resistance you have between your hands with a bar helps you to keep aligned properly and balanced. If you don't have a bar and it feels too uncomfortable to keep your arms straight over your head (it is awkward for me too) then you can keep them on your shoulders and still have similar results.

    Reply
  19. Ricochet says

    May 24, 2012 at 3:25 pm

    I know I'm a day late but I couldn't run 5K so I did this workout instead. It's my first time doing CrossFit. I got an 11:10time with 10lbs. I did substitute KTE with a vertical crunch. Excited for tomorrow.

    Reply

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