• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.21.12

3 rounds for time of:
50 Jump rope
40 Sit-ups
30 Cleans, 20 lbs
20 Push-ups
10 Leg lifts

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, clean, jump, leg lift, push-up, sit-up 16 Comments

« Previous post
Next post »

Comments

  1. Sharon says

    May 21, 2012 at 12:14 pm

    10:42

    Reply
  2. Jodie says

    May 21, 2012 at 1:45 pm

    11:19

    Reply
  3. Dee says

    May 21, 2012 at 2:45 pm

    20:05. Not feelin it today.

    Reply
  4. betsy says

    May 21, 2012 at 2:59 pm

    12:32
    45lb clean

    Reply
  5. Ian and Amy says

    May 21, 2012 at 3:29 pm

    11:11

    Reply
  6. Brent and Britta says

    May 21, 2012 at 3:56 pm

    11:25

    Reply
  7. Valentine says

    May 21, 2012 at 4:09 pm

    23:17 Those squat cleans killed me.

    Reply
  8. Sarah says

    May 21, 2012 at 8:22 pm

    15:38 – switched the left lifts to bridges since I wasn't real sure as to what to do.

    Reply
  9. jamie says

    May 22, 2012 at 12:38 am

    16.33

    Reply
  10. The Heavilin Family says

    May 22, 2012 at 1:34 am

    17.59

    Reply
  11. Beth says

    May 22, 2012 at 2:22 am

    First day of following along!

    17:14

    Two questions: 1) do you have a link to leg lifts on the blog? 2) is the Rx weight combined or for each dumb bell?

    Thanks so much for posting these! Can no longer go to my box and happy to have found this to continue cross fit!

    Reply
  12. Duke~N~Morghan says

    May 22, 2012 at 3:56 am

    10:30

    Reply
  13. mary says

    May 22, 2012 at 4:06 am

    10:54
    as RX'd

    Reply
  14. Jenni says

    May 22, 2012 at 4:46 am

    12:50 as RXed

    Ok Mamas, as per your requests, I have added a leg lift video tutorial to the sight.

    Beth- Welcome! To answer your question, the weight will always be combined total unless specified. So if it is a 20lb clean, that would be 2- 10lb dumbbells unless you have a bar (which most of us don't).

    Reply
  15. Steph says

    May 22, 2012 at 2:27 pm

    18:26 w/ 35lb cleans & boy push ups

    Reply
  16. Ellis Family says

    May 22, 2012 at 6:41 pm

    12:36,

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.