11 Comments

  1. 13 rounds + 5 pu's and 10 wall balls. I used a yoga ball, don't have a weighted ball yet. Good workout 🙂

  2. 10 rounds + 5 push ups
    used 10 lb wall ball and 25 lb kettlebell

  3. 11rounds
    5 push ups +7 wall ball
    all boy

  4. 10 rounds. all boy pushups

Leave a Reply

Your email address will not be published. Required fields are marked *