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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.18.12

As many rounds in 12 minutes of:
5 push-ups
10 wall ball shots
15 kettle bell swings (15lb dumbbell)

Compare to 09.19.11 

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Tagged With: AMRAP, kettle bell, push-up, wall ball 11 Comments

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Comments

  1. Dee says

    May 18, 2012 at 1:56 pm

    11 rounds

    Reply
  2. Jodie says

    May 18, 2012 at 2:05 pm

    13 with boy pu

    Reply
  3. Brent and Britta says

    May 18, 2012 at 3:43 pm

    11 rounds
    Boy push-ups
    Compare to 9 rounds in September

    Reply
  4. Sharon says

    May 18, 2012 at 4:12 pm

    13 rounds
    6 rounds boy pushups

    Reply
  5. Valentine says

    May 18, 2012 at 4:32 pm

    13 rounds + 5 pu's and 10 wall balls. I used a yoga ball, don't have a weighted ball yet. Good workout 🙂

    Reply
  6. Ian and Amy says

    May 18, 2012 at 5:14 pm

    12 rounds + push ups + wall ball

    Reply
  7. Steph says

    May 18, 2012 at 7:11 pm

    10 rounds + 5 push ups
    used 10 lb wall ball and 25 lb kettlebell

    Reply
  8. betsy says

    May 18, 2012 at 8:10 pm

    11rounds
    5 push ups +7 wall ball
    all boy

    Reply
  9. cfwife says

    May 18, 2012 at 9:23 pm

    10 rounds. all boy pushups

    Reply
  10. jamie says

    May 20, 2012 at 2:30 am

    7 rounds, after stairs

    Reply
  11. Jenni says

    May 20, 2012 at 3:28 am

    10 rounds

    Reply

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