Friday 05.18.12 As many rounds in 12 minutes of: 5 push-ups 10 wall ball shots 15 kettle bell swings (15lb dumbbell) Compare to 09.19.11 TweetPinShare0 Shares
Brent and Britta says May 18, 2012 at 3:43 pm 11 roundsBoy push-upsCompare to 9 rounds in September Reply
Valentine says May 18, 2012 at 4:32 pm 13 rounds + 5 pu's and 10 wall balls. I used a yoga ball, don't have a weighted ball yet. Good workout 🙂 Reply
Steph says May 18, 2012 at 7:11 pm 10 rounds + 5 push upsused 10 lb wall ball and 25 lb kettlebell Reply
11 rounds
13 with boy pu
11 rounds
Boy push-ups
Compare to 9 rounds in September
13 rounds
6 rounds boy pushups
13 rounds + 5 pu's and 10 wall balls. I used a yoga ball, don't have a weighted ball yet. Good workout 🙂
12 rounds + push ups + wall ball
10 rounds + 5 push ups
used 10 lb wall ball and 25 lb kettlebell
11rounds
5 push ups +7 wall ball
all boy
10 rounds. all boy pushups
7 rounds, after stairs
10 rounds