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Hiit Mamas

Drop Your Excuses To The Floor

Friday 05.11.12

3 rounds for time of:
Run 800 meters
Rest 2 minutes

Compare to 11.16.11

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Tagged With: 3 rounds, run 12 Comments

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Comments

  1. Duke~N~Morghan says

    May 11, 2012 at 3:32 pm

    13:36 pushing the girls in the jogger. No rests because I had the girls. Had I rested between the first and second rounds, time would be 17:36.

    Reply
  2. Sharon says

    May 11, 2012 at 3:59 pm

    15:50

    Reply
  3. Valentine says

    May 11, 2012 at 4:01 pm

    14 min total.
    Averaged about 5:06 each 1/2 mile. My timer got messed up.

    Question to all:
    What running shoes do you like and if you use supplements while running, what are they?
    I am in the market for new shoes, looking for mostly minimal, and supplements. I hate GU and Hammerhead. I know what's out there for those, just looking for recommendations.

    Thanks,
    Tiffany

    Reply
  4. Ian and Amy says

    May 11, 2012 at 4:13 pm

    18:18 (including the rests)

    Reply
  5. Dede says

    May 11, 2012 at 4:15 pm

    I need a shoe recommendation as well. My asics are dying.

    For supplements I only do a prenatal (my son is 5 months old), and straight coconut oil. It's been amazing for my energy level and joint function.

    Reply
  6. Valentine says

    May 11, 2012 at 6:45 pm

    Oh sorry, I should've been more specific. Energy boosters on long runs.

    Ok, I'll have to look into coconut oil. I take fish oil, is there a big difference?

    Reply
  7. Jenni says

    May 11, 2012 at 7:38 pm

    1- 4:15
    2- 4:08
    3- 4:30
    (pushing a double jogger)

    And so happy because last time my 800 M runs averaged 5:38 with no jogger!

    Tiffany- I am pretty happy with my New Balance shoes but I wouldn't consider myself a hard core runner. I don't take any suppliments.

    Reply
  8. Duke~N~Morghan says

    May 12, 2012 at 2:37 am

    I'm not a huge runner, but I average about 12 miles a week… I just got new brooks shoes and like them. I've also had mizuno and saucony and liked them too. I don't take any supplements either.

    Reply
  9. The Heavilin Family says

    May 12, 2012 at 1:13 pm

    Just started following this blog. What do you use to keep track of your times on these interval runs? I used the android app mapmyrun, but I don't know how to see the time for each round. Any hints?

    Reply
  10. Jenni says

    May 12, 2012 at 3:42 pm

    Welcome! I use the Android app Endomondo. It is a good one.

    Reply
  11. Brent and Britta says

    May 12, 2012 at 9:25 pm

    14:32 including rests… Didn't think to stop my time after each! Oops!

    Reply
  12. Amy W. says

    May 16, 2012 at 12:10 am

    4:22
    4:40
    5:15

    Reply

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