Thursday 05.10.12
Complete the following every minute for as long as possible:
40 Jump rope
1 Snatch
Begin with 10 pounds and add 5 pounds each minute until you hit your max weight and then go back down by 5 pounds (or scale as
needed). The workout is finished when you cannot complete the snatch
within the minute.
Post how many minutes and max weight.
I didn't have all the weights to increase by 5 lbs. Did 20 minutes going up and down in weights.
I didn't have enough weights either so I did jump jacks and 20 lb snatches for about 20 minutes
20 rounds
Went up to 40lbs.
Amy W.
20 rounds
Amy W.
20 rounds