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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.09.12

For time:50 Weighted squats, 30 lbs
40 Sit-ups
30 Shoulder-to-overheads, 20 lbs
50 Weighted squats, 20 lbs
40 Push-ups
30 Shoulder-to-overheads, 15 lbs
50 Weighted squats, 10 lbs
40 Sit-ups
30 Shoulder-to-overheads, 10 lbs

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Tagged With: press, push-up, sit-up, squat 13 Comments

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Comments

  1. Dede says

    May 9, 2012 at 10:10 am

    22 min.

    Reply
  2. Betsy says

    May 9, 2012 at 1:41 pm

    12:56

    Reply
  3. Dee says

    May 9, 2012 at 2:32 pm

    14:12. I just realized that I was supposed to go down in weight on the weighted squats. That was a tough one.

    Reply
  4. Dee says

    May 9, 2012 at 2:34 pm

    Duh and shoulder to overheads.

    Reply
  5. Brent and Britta says

    May 9, 2012 at 3:19 pm

    10:10

    Reply
  6. Ian and Amy says

    May 9, 2012 at 3:37 pm

    10:31

    Reply
  7. Valentine says

    May 9, 2012 at 4:05 pm

    14:10.
    Was any one else's quads hurting before going into this workout?

    Reply
  8. Sharon says

    May 9, 2012 at 4:30 pm

    8:32

    Reply
  9. Duke~N~Morghan says

    May 9, 2012 at 4:40 pm

    6:15

    Reply
  10. Jenni says

    May 9, 2012 at 5:44 pm

    So,I just realized that I kind of messed this WOD all up when I did it.
    Here is what I did:
    13:57
    40 of everything (except the 1st 50 squats)
    weights as RXed

    Amy W: 12:12
    10lbs for all

    Chris: 20:50
    Did 40 pull, 40 sit, 40 push
    squat: 100lb, 80lb, 60lb
    press: 60lb, 40lb, 20lb

    Reply
  11. Ann says

    May 9, 2012 at 7:43 pm

    20:30 after a 5 mile run pushing a jogging stroller 🙂

    Reply
  12. The Roberts Family says

    May 11, 2012 at 4:18 am

    14:50
    All 10lbs

    Reply
  13. cfwife says

    May 12, 2012 at 9:10 pm

    13:31

    Reply

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