For time:50 Weighted squats, 30 lbs
40 Sit-ups
30 Shoulder-to-overheads, 20 lbs
50 Weighted squats, 20 lbs
40 Push-ups
30 Shoulder-to-overheads, 15 lbs
50 Weighted squats, 10 lbs
40 Sit-ups
30 Shoulder-to-overheads, 10 lbs
Drop Your Excuses To The Floor
22 min.
12:56
14:12. I just realized that I was supposed to go down in weight on the weighted squats. That was a tough one.
Duh and shoulder to overheads.
10:10
10:31
14:10.
Was any one else's quads hurting before going into this workout?
8:32
6:15
So,I just realized that I kind of messed this WOD all up when I did it.
Here is what I did:
13:57
40 of everything (except the 1st 50 squats)
weights as RXed
Amy W: 12:12
10lbs for all
Chris: 20:50
Did 40 pull, 40 sit, 40 push
squat: 100lb, 80lb, 60lb
press: 60lb, 40lb, 20lb
20:30 after a 5 mile run pushing a jogging stroller 🙂
14:50
All 10lbs
13:31