Monday 05.07.12 “The Chief“ Max rounds in 3 minutes of: 3 Power cleans, 20-30 lbs 6 Sit-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. TweetPinShare0 Shares
Brent and Britta says May 7, 2012 at 3:31 pm 1 – 5 rounds + pc2 – 5 rounds + pc & su3 – 5 rounds + pc & su4 – 5 rounds + pc & su5 – 6 rounds (pushed myself so hard to make that!) Reply
Amber says May 7, 2012 at 5:56 pm (45 lb clean)1 = 3 + pc + 5su2 = 3 + pc3 = 3 + pc + 4su4 = 3 + pc + 4su5 = 3 + pc Reply
Jenni says May 7, 2012 at 7:38 pm 1- 52- 53- 54- 5+cleans5- 5+cleans(20 lb cleans) Amy W.:1- 42- 3+su3- 3+cleans4- 35- 2+su(10 lb cleans) Jodie, Morghan, and Sharon…you guys are animals! Go MAMAS! Reply
Valentine says May 8, 2012 at 2:47 am I am in awe! I was pushing myself!1=42=43=4+2 pc4=4+3 pc5=4 Reply
1 =5 rounds
2=4+2pc
3=4+2pc
4=3+2pc
5=4+1pc
1-6+3su
2- 6+2sq
3- 6+5sq
4- 6+3pc
5- 6+7su
1 – 5 rounds + pc
2 – 5 rounds + pc & su
3 – 5 rounds + pc & su
4 – 5 rounds + pc & su
5 – 6 rounds (pushed myself so hard to make that!)
1- 5 + pc + su
2- 5 + pc + 3 su
3- 5
4- 6
5- 5 * pc + su
7+pc,3su
7+pc,5su
7+pc,su,3sq
7+pc,su
7+pc
(45 lb clean)
1 = 3 + pc + 5su
2 = 3 + pc
3 = 3 + pc + 4su
4 = 3 + pc + 4su
5 = 3 + pc
1= 7
2= 7
3=5+pc+su
4=6+pc+su
5=7
1-5
2-5
3-4+pc&su
4-4
5-4+pc
1- 5
2- 5
3- 5
4- 5+cleans
5- 5+cleans
(20 lb cleans)
Amy W.:
1- 4
2- 3+su
3- 3+cleans
4- 3
5- 2+su
(10 lb cleans)
Jodie, Morghan, and Sharon…you guys are animals! Go MAMAS!
1-4
2-4
3-4
4-4
5-4
20 lb cleans
1-4
2-4 + 2pc
3-4
4-4 + 3pc
5-4
1-4
2-3 + pc
3-4
4-3 + pc
5-4
I am in awe! I was pushing myself!
1=4
2=4
3=4+2 pc
4=4+3 pc
5=4
1: 3+pc
2: 3+pc
3: 4+pc
4: 4+pc+su+5sq
5: 3+pc