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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.07.12

“The Chief“

Max rounds in 3 minutes of:
3 Power cleans, 20-30 lbs
6 Sit-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

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Tagged With: AMRAP, clean, sit-up, squat 14 Comments

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Comments

  1. Dee says

    May 7, 2012 at 2:49 pm

    1 =5 rounds
    2=4+2pc
    3=4+2pc
    4=3+2pc
    5=4+1pc

    Reply
  2. Sharon says

    May 7, 2012 at 3:29 pm

    1-6+3su
    2- 6+2sq
    3- 6+5sq
    4- 6+3pc
    5- 6+7su

    Reply
  3. Brent and Britta says

    May 7, 2012 at 3:31 pm

    1 – 5 rounds + pc
    2 – 5 rounds + pc & su
    3 – 5 rounds + pc & su
    4 – 5 rounds + pc & su
    5 – 6 rounds (pushed myself so hard to make that!)

    Reply
  4. Ian and Amy says

    May 7, 2012 at 3:49 pm

    1- 5 + pc + su
    2- 5 + pc + 3 su
    3- 5
    4- 6
    5- 5 * pc + su

    Reply
  5. Jodie says

    May 7, 2012 at 3:51 pm

    7+pc,3su
    7+pc,5su
    7+pc,su,3sq
    7+pc,su
    7+pc

    Reply
  6. Amber says

    May 7, 2012 at 5:56 pm

    (45 lb clean)
    1 = 3 + pc + 5su
    2 = 3 + pc
    3 = 3 + pc + 4su
    4 = 3 + pc + 4su
    5 = 3 + pc

    Reply
  7. Duke~N~Morghan says

    May 7, 2012 at 6:11 pm

    1= 7
    2= 7
    3=5+pc+su
    4=6+pc+su
    5=7

    Reply
  8. Jess says

    May 7, 2012 at 6:19 pm

    1-5
    2-5
    3-4+pc&su
    4-4
    5-4+pc

    Reply
  9. Jenni says

    May 7, 2012 at 7:38 pm

    1- 5
    2- 5
    3- 5
    4- 5+cleans
    5- 5+cleans
    (20 lb cleans)

    Amy W.:
    1- 4
    2- 3+su
    3- 3+cleans
    4- 3
    5- 2+su
    (10 lb cleans)

    Jodie, Morghan, and Sharon…you guys are animals! Go MAMAS!

    Reply
  10. Ellis Family says

    May 7, 2012 at 8:10 pm

    1-4
    2-4
    3-4
    4-4
    5-4

    20 lb cleans

    Reply
  11. cfwife says

    May 7, 2012 at 9:43 pm

    1-4
    2-4 + 2pc
    3-4
    4-4 + 3pc
    5-4

    Reply
  12. Dede says

    May 8, 2012 at 1:26 am

    1-4
    2-3 + pc
    3-4
    4-3 + pc
    5-4

    Reply
  13. Valentine says

    May 8, 2012 at 2:47 am

    I am in awe! I was pushing myself!
    1=4
    2=4
    3=4+2 pc
    4=4+3 pc
    5=4

    Reply
  14. The Roberts Family says

    May 13, 2012 at 6:14 am

    1: 3+pc
    2: 3+pc
    3: 4+pc
    4: 4+pc+su+5sq
    5: 3+pc

    Reply

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