|

Monday 05.07.12

The Chief

Max rounds in 3 minutes of:
3 Power cleans, 20-30 lbs
6 Sit-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

14 Comments

  1. 1 =5 rounds
    2=4+2pc
    3=4+2pc
    4=3+2pc
    5=4+1pc

  2. 1 – 5 rounds + pc
    2 – 5 rounds + pc & su
    3 – 5 rounds + pc & su
    4 – 5 rounds + pc & su
    5 – 6 rounds (pushed myself so hard to make that!)

  3. (45 lb clean)
    1 = 3 + pc + 5su
    2 = 3 + pc
    3 = 3 + pc + 4su
    4 = 3 + pc + 4su
    5 = 3 + pc

  4. 1- 5
    2- 5
    3- 5
    4- 5+cleans
    5- 5+cleans
    (20 lb cleans)

    Amy W.:
    1- 4
    2- 3+su
    3- 3+cleans
    4- 3
    5- 2+su
    (10 lb cleans)

    Jodie, Morghan, and Sharon…you guys are animals! Go MAMAS!

  5. 1-4
    2-4 + 2pc
    3-4
    4-4 + 3pc
    5-4

  6. 1-4
    2-3 + pc
    3-4
    4-3 + pc
    5-4

Leave a Reply

Your email address will not be published. Required fields are marked *