• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.03.12

7 rounds for time of:
Run 400 meters
10 Thrusters, 20-30 lbs

Tweet
Pin
Share
0 Shares

Tagged With: 7 rounds, run, thruster 11 Comments

« Previous post
Next post »

Comments

  1. Anonymous says

    May 3, 2012 at 12:48 pm

    30 minutes. 20 lbs

    Only made it 5 cycles since baby boy woke up early.

    Reply
  2. Dede says

    May 3, 2012 at 12:48 pm

    30 minutes. 20 lbs

    Only made it 5 cycles since baby boy woke up early.

    Reply
  3. Brent and Britta says

    May 3, 2012 at 12:51 pm

    15:48
    20 lbs.

    Reply
  4. Jodie says

    May 3, 2012 at 2:19 pm

    18:02
    Funny how running is harder some days than others. Except for Britta 🙂

    Reply
  5. Duke~N~Morghan says

    May 3, 2012 at 4:28 pm

    18:35. Lumped the run together pushing the girls in the jogger. Came home and finished the wod

    Reply
  6. Jenni says

    May 3, 2012 at 4:31 pm

    21:03
    20 lb thrusters
    Run was slow because I am working with a hamstring strain.

    Reply
  7. Betsy says

    May 3, 2012 at 9:17 pm

    21:52
    30lb thrusters

    Reply
  8. Betsy says

    May 3, 2012 at 9:17 pm

    21:52
    30lb thrusters

    Reply
  9. Sharon says

    May 3, 2012 at 9:25 pm

    18:20
    30lb. Thrusters

    Reply
  10. Valentine says

    May 4, 2012 at 3:05 pm

    22:50
    24 lb thrusters
    Did TH WOD on FR.

    Jenni,
    I hope your son is feeling better!

    Reply
  11. Ian and Amy says

    May 8, 2012 at 3:29 pm

    20:43

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.