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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.30.12

For time:
1 Squat clean, 20-30 lbs
10  Boy push-ups
2 Squat cleans, 20-30 lbs
9  Boy push-ups
3
Squat cleans, 20-30 lbs
8  Boy push-ups
4
Squat cleans, 20-30 lbs
7  Boy push-ups
5 Squat cleans, 20-30 lbs
6 Boy push-ups
6 Squat cleans, 20-30 lbs
5  Boy push-ups
7 Squat cleans, 20-30 lbs
4  Boy push-ups
8 Squat cleans, 20-30 lbs
3  Boy push-ups
9 Squat cleans, 20-30 lbs
2  Boy push-ups
10 Squat cleans, 20-30 lbs
1  Boy push-up

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Tagged With: clean, push-up 16 Comments

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Comments

  1. Dede says

    April 30, 2012 at 10:52 am

    My first time doing anything crossfit related. Almost made it all the way through but I started seeing stars 🙂 took me almost 15 minutes.

    Reply
  2. Jodie says

    April 30, 2012 at 2:00 pm

    5:04

    Reply
  3. mary says

    April 30, 2012 at 2:06 pm

    4:42
    20lbs
    almost gave up on the boy push-ups at 6 … glad I didn't!

    Reply
    • Brent and Britta says

      April 30, 2012 at 3:12 pm

      Dang Mary! I totally quit on the boy ones at 6! You're so hard core!

      Reply
  4. Dee says

    April 30, 2012 at 2:06 pm

    7:49 w/ 20 lbs.

    Reply
  5. Carissa says

    April 30, 2012 at 2:08 pm

    5:01 with 24lbs

    Reply
  6. Betsy says

    April 30, 2012 at 2:52 pm

    9:15 with 30lbs – first crossfit workout 🙂 Love this page!!

    Reply
  7. Brent and Britta says

    April 30, 2012 at 3:11 pm

    5:46
    Had to switch to girly push-ups halfway through! Killer!

    Reply
  8. Jenni says

    April 30, 2012 at 3:58 pm

    8:14
    20 lb cleans
    All boy push-UPS. 🙂

    Reply
  9. Ian and Amy says

    April 30, 2012 at 4:05 pm

    7:44
    20 lb cleans
    I made an error in my first post 🙂

    Reply
  10. Sharon says

    April 30, 2012 at 4:13 pm

    6:20
    30lb. Cleans
    All boy pushups

    Reply
  11. Valentine says

    April 30, 2012 at 6:18 pm

    6:27. the boy push ups messed me up, they were mixed with girlie ones. Good one though!

    Reply
  12. Duke~N~Morghan says

    April 30, 2012 at 8:18 pm

    5:10

    Reply
  13. Jess says

    May 1, 2012 at 2:51 am

    8:25
    25 lbs
    Half boy PU

    Reply
  14. Amber says

    May 1, 2012 at 2:17 pm

    8:18 with 45lb

    Reply
  15. Ellis Family says

    May 1, 2012 at 6:16 pm

    6:07 – 20 lb cleans – First crossfit workout:)

    Reply

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