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Monday 04.30.12

For time:
1 Squat clean, 20-30 lbs
10  Boy push-ups
2 Squat cleans, 20-30 lbs
9  Boy push-ups
3
Squat cleans, 20-30 lbs
8  Boy push-ups
4
Squat cleans, 20-30 lbs
7  Boy push-ups
5 Squat cleans, 20-30 lbs
6 Boy push-ups
6 Squat cleans, 20-30 lbs
5  Boy push-ups
7 Squat cleans, 20-30 lbs
4  Boy push-ups
8 Squat cleans, 20-30 lbs
3  Boy push-ups
9 Squat cleans, 20-30 lbs
2  Boy push-ups
10 Squat cleans, 20-30 lbs
1  Boy push-up

16 Comments

  1. My first time doing anything crossfit related. Almost made it all the way through but I started seeing stars 🙂 took me almost 15 minutes.

  2. 4:42
    20lbs
    almost gave up on the boy push-ups at 6 … glad I didn't!

  3. 9:15 with 30lbs – first crossfit workout 🙂 Love this page!!

  4. 6:27. the boy push ups messed me up, they were mixed with girlie ones. Good one though!

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